Iced tea (diet): nutrition facts & data
|
Nutrition facts per 100g |
Iced tea (diet) |
avg Water and soft drinks[1]
|
|---|---|---|
| Calories (kcal) | 12.0 | 29.0 |
| Fat (g) | 0.0 | 0.0 |
| Protein (g) | 0.0 | 0.0 |
| Carbohydrates (g) | 3.0 | 7.3 |
| Mono- & Di-Saccharides (g) | 3.0 | 7.3 |
| Polysaccharides (g) | 0.0 | 7.3 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 1.0 | 10.9 |
| Water (g) | 96.0 | 91.7 |
Breakdown in percent (%) of total calories
An average portion size (330g) of Iced tea (diet) contains:
- 39.6 Calories
- 0g of Fat
- 0.0g of Protein
- and 9.9g of Carbs
- 3.3mg of sodium - 0.0% of the RDA for sodium.
- 16.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.3mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 66.0mg of Potassium - 0.0% of the RDA for Potassium.
- 3.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Iced tea (diet) you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Water and soft drinks have on average 0.00g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Water and soft drinks 0.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Water and soft drinks 0.00g)
Nutrient distribution per gram
What vitamins are in Iced tea (diet)?
|
Vitamins per 100g |
Iced tea (diet) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 1.0 | 1.8 |
| Vitamin E (mg) | 0.0 | 0.0 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.0 | 0.0 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 5.0 | 1.1 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 0.0 |
| beta-Carotene (μg) | 0.0 |
Is Iced tea (diet) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (330g) for Iced tea (diet) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Iced tea (diet)
|
Minerals per 100g |
Iced tea (diet) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 5.0 | 3.5 |
| Zinc (mg) | 0.1 | 0.0 |
| Sodium (mg) | 1.0 | 10.9 |
| Calcium (mg) | 10.0 | 7.1 |
| Iron (mg) | 0.0 | 0.1 |
| Potassium (mg) | 20.0 | 10.4 |
| Phosphorus (mg) | 1.0 | 3.4 |
Is Iced tea (diet) high in minerals?
Again, for every mineral contained in Iced tea (diet) we looked at the portion size (330g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Iced tea (diet)
3.0% of Iced tea (diet) are carbs, per serving of 330g that makes 9.9g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Iced tea (diet) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 3.0 | 7.3 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 3.0 | 7.3 |
How high are the Glycemic Index and the Glycemic Load for Iced tea (diet)?
The Glycemic Index of Iced tea (diet) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Iced tea (diet)
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Iced tea (diet)
Of the 0.0g total fat per 100g in Iced tea (diet), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.