Instant coffee (w/ milk and sugar) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Instant coffee (w/ milk and sugar)

Instant coffee (w/ milk and sugar) consists of 0% fat, 1% protein, 8% carbs, 0% fiber and 90% water. Instant coffee (w/ milk and sugar) has 38 calories per 100g, that is 151% higher than other foods in Coffee and tea. In total 0% of the calories in Instant coffee (w/ milk and sugar) are from fat, 11% from protein and 84% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Moderate carbohydrate amount 10.0g carbohydrates per portion of 125g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Instant coffee (w/ milk and sugar) for a low carb diet?

With 10g of carbs and a Glycemic Load of 0 in a portion of 125g, Instant coffee (w/ milk and sugar) can be consumed for a ketogenic or low-carb diet. Instant coffee (w/ milk and sugar) contains no Fructose, is Gluten free and has no Lactose.

Instant coffee (w/ milk and sugar): nutrition facts & data

Nutrition facts
per 100g 		Instant coffee (w/ milk and sugar)
avg Coffee and tea[1]
Calories (kcal) 38.0 25.2
Fat (g) 0.0 0.8
Protein (g) 1.0 0.8
Carbohydrates (g) 8.0 3.6
Mono- & Di-Saccharides (g) 8.0 3.6
Polysaccharides (g) 0.0 3.6
Fibers (g) 0.0 0.0
Sodium (mg) 7.0 6.5
Water (g) 90.0 93.7
[1] average of Coffee and tea

Breakdown in percent (%) of total calories

An average portion size (125g) of Instant coffee (w/ milk and sugar) contains:

  • 47.5 Calories
  • 0.0g of Fat
  • 1.3g of Protein
  • and 10.0g of Carbs
  • 8.8mg of sodium - 0.0% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 275.0mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Instant coffee (w/ milk and sugar) you get

  • 0.13 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coffee and tea have on average 0.21g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Coffee and tea 0.23g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Coffee and tea 0.00g)

Nutrient distribution per gram

What vitamins are in Instant coffee (w/ milk and sugar)?

Vitamins
per 100g 		Instant coffee (w/ milk and sugar)
avg[1]
Vitamin C (mg) 0.0 0.2
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 1.0 1.1
Vitamin B12 (μg) 0.1 0.1
Retinol (μg) 3.0 2.3
beta-Carotene (μg) 2.0
[1] average of Coffee and tea

Is Instant coffee (w/ milk and sugar) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Instant coffee (w/ milk and sugar) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Instant coffee (w/ milk and sugar)

Minerals
per 100g 		Instant coffee (w/ milk and sugar)
avg[1]
Magnesium (mg) 20.0 6.6
Zinc (mg) 0.1 0.0
Sodium (mg) 7.0 6.5
Calcium (mg) 20.0 18.4
Iron (mg) 0.2 0.1
Potassium (mg) 220.0 59.5
Phosphorus (mg) 30.0 16.7
[1] average of Coffee and tea

Is Instant coffee (w/ milk and sugar) high in minerals?

info

Again, for every mineral contained in Instant coffee (w/ milk and sugar) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Instant coffee (w/ milk and sugar)

8.0% of Instant coffee (w/ milk and sugar) are carbs, per serving of 125g that makes 10.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Instant coffee (w/ milk and sugar)
avg[1]
Monosaccharides (g) 8.0 3.5
Polysaccharides (g) 0.0 0.0
Total carbs (g) 8.0 3.6
[1] average of Coffee and tea

How high are the Glycemic Index and the Glycemic Load for Instant coffee (w/ milk and sugar)?

The Glycemic Index of Instant coffee (w/ milk and sugar) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Instant coffee (w/ milk and sugar)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Instant coffee (w/ milk and sugar)

Of the 0.0g total fat per 100g in Instant coffee (w/ milk and sugar), 0.3g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 2.0mg.