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Jagdwurst - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Jagdwurst consist of 16% fat, 15% protein, 0.001% carbs, 0.1% fiber and 65% water. With 203 of calories per 100g it's 68% lower than other foods in Meat and sausage products. In total 70.94% of the calories in Jagdwurst come from fat, 29.56% from protein and 0% from carbohydrates.

With 0.001g of carbs per 100g, Jagdwurst is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free
  • high Zinc
  • high Iron

Nutrition facts

Nutrition facts
per 100g
Jagdwurst
avg[1]
Calories (kcal) 203 300.4
Fat (g) 16 25.7
Protein (g) 15 17.3
Carbohydrates (g) 0.001 0.5
Mono- & Di-Saccharides (g) 0 0.5
Polysaccharides (g) 0 0.5
Fibers (g) 0.1 0.1
Water (g) 65 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (25g) contains

  • 50.75 Calories
  • 4g of Fat
  • 3.75g of Protein
  • and 0.00025g of Carbs
  • 5mg of Magnesium, that covers 1.56% of the recommended daily allowance (RDA) for Magnesium.
  • 0.7mg of Zinc - 7% of the RDA for Zinc.
  • 0.725mg of Iron - 6.04% of the RDA for Iron.
  • 65mg of Potassium - 1.63% of the RDA for Potassium.
  • 10mg of Vitamin C - 9.52% of the RDA for Vitamin C.
  • 0.325mg of Vitamin B12 - 10.83% of the RDA for Vitamin B12.

For every gram of carbs in Jagdwurst you get

  • 15000 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 34.6g of proteins per 1 gram of carbs.
  • 16000 grams of fat (total average 0.66g, other foods in Meat and sausage products 51.4g)
  • 100 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.2g)

Nutrient distribution per gram

What vitamins are in Jagdwurst?

Vitamins
per 100g
Jagdwurst
avg[1]
Vitamin C (mg) 40 13.2
Vitamin E (mg) 0.2 0.3
Vitamin B1 / Thiamine (mg) 0.11 0.3
Vitamin B2 (mg) 0.12 0.3
Vitamin B6 (mg) 0.38 0.3
Vitamin B9 / Folate (μg) 2 10.3
Vitamin B12 (μg) 1.3 2.5
Retinol (μg) 3 1273.3
beta-Carotene (μg) 1 13
[1] average of Meat and sausage products

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (25g) for Jagdwurst of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Jagdwurst

Minerals
per 100g
Jagdwurst
avg[1]
Magnesium (mg) 20 20.9
Zinc (mg) 2.8 2.3
Sodium (mg) 820 1148.7
Calcium (mg) 15 17.9
Iron (mg) 2.9 2.4
Potassium (mg) 260 256.6
Phosphorus (mg) 145 165.7
[1] average of Meat and sausage products

High in minerals?

info

Again, for every mineral contained in Jagdwurst we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

0.001% of Jagdwurst are carbs, per serving (25g) that is 0.00025g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Jagdwurst
avg[1]
Monosaccharides (g) 0 0.3
Polysaccharides (g) 0 0.1
Total carbs (g) 0.001 0.5
[1] average of Meat and sausage products

Allergens in Jagdwurst

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 16g total fat per 100g, 5.6g are saturated fatty acids (SFA), 2.2g are monounsaturated fatty acids (MUFA) and 7.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 62mg.