Kefir (3.5% fat)
Carb Check
- Carbs
- 4gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 4.0gNet Carbs
- Carbs per Portion
- 6.0gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 2.1Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Kefir (3.5% fat)
- Nutrientg
- Water87.0g
- Fiber0.0g
- Carbs4.0g
- Fat4.0g
- Protein3.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- High
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Kefir is a fermented dairy product that is low in carbohydrates and rich in probiotics, which supports gut health. Although it provides small amounts of several minerals, it is primarily valued for its probiotic content.
- Low in carbohydrates with only 4g per 100g.
- Contains live probiotics, beneficial for gut health.
- Low in sodium at 2% of the RDA.
- Provides calcium, zinc, and magnesium in small amounts.
- Smooth texture and tangy flavor profile.
Vitamin Check
- Vitamin A (Retinol)
- 40 μg
- Vitamin C
- 1 mg
- Vitamin D
- 0 μg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.05 mg
- Vitamin B 12 (Cobalamin)
- 0 μg
- Beta-Carotene (ß-Carotene)
- 20 μg
Mineral Check
- Sodium
- 115 mg
- Calcium
- 120 mg
- Iron
- 0.1 mg
- Potassium
- 160 mg
- Magnesium
- 15 mg
- Phosphorus
- 90 mg
- Zinc
- 0.3 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 64 kcal |
| Carbohydratesmacro | 4 g |
| Proteinmacro | 3 g |
| Watermicro | 87 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 4 g |
| Vitamin A (Retinol)vitamin | 40 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 20 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.05 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 1 mg |
| Sodiummineral | 115 mg |
| Calciummineral | 120 mg |
| Potassiummineral | 160 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 90 mg |
| Zincmineral | 0.3 mg |
Is Kefir (3.5% fat) keto?
Kefir with 3.5% fat content can be included in a keto diet, but moderation is key. Although it's low in carbohydrates, consuming in larger quantities could contribute to higher net carb intake. Its probiotic benefits can support overall digestive health.
Carbohydrate Impact and Glycemic Index of Kefir (3.5% fat)
Kefir has a low glycemic impact with a glycemic index of around 35. This ensures it has a minimal effect on blood sugar levels, making it a suitable choice for managing blood glucose, especially due to its low overall carbohydrate content.