Kefir (w/ fruits): nutrition facts & data
Nutrition facts per 100g |
Kefir (w/ fruits) |
avg Dairy products[1]
|
---|---|---|
Calories (kcal) | 100.0 | 167.0 |
Fat (g) | 3.0 | 10.9 |
Protein (g) | 3.0 | 5.2 |
Carbohydrates (g) | 14.0 | 11.7 |
Mono- & Di-Saccharides (g) | 14.0 | 11.7 |
Polysaccharides (g) | 0.0 | 11.7 |
Fibers (g) | 0.9 | 0.2 |
Sodium (mg) | 40.0 | 84.4 |
Water (g) | 77.0 | 69.5 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Kefir (w/ fruits) contains:
- 150.0 Calories
- 4.5g of Fat
- 4.5g of Protein
- and 21.0g of Carbs
- 60.0mg of sodium - 0.0% of the RDA for sodium.
- 22.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.5mg of Zinc - 0.0% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 217.5mg of Potassium - 0.1% of the RDA for Potassium.
- 1.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.
For every gram of carbs in Kefir (w/ fruits) you get
- 0.21 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Dairy products have on average 0.45g of proteins per 1 gram of carbs.
- 0.21 grams of fat (total average 0.66g, other foods in Dairy products 0.94g)
- 0.06 grams of fibers (total average 0.13g, other foods in Dairy products 0.02g)
Nutrient distribution per gram
What vitamins are in Kefir (w/ fruits)?
Vitamins per 100g |
Kefir (w/ fruits) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 1.6 |
Vitamin E (mg) | 0.1 | 0.3 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.1 | 0.3 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 6.0 | 9.4 |
Vitamin B12 (μg) | 0.4 | 0.5 |
Retinol (μg) | 35.0 | 103.4 |
beta-Carotene (μg) | 20.0 |
Is Kefir (w/ fruits) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Kefir (w/ fruits) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Kefir (w/ fruits)
Minerals per 100g |
Kefir (w/ fruits) |
avg[1]
|
---|---|---|
Magnesium (mg) | 15.0 | 17.9 |
Zinc (mg) | 0.3 | 0.6 |
Sodium (mg) | 40.0 | 84.4 |
Calcium (mg) | 105.0 | 182.8 |
Iron (mg) | 0.2 | 0.2 |
Potassium (mg) | 145.0 | 252.4 |
Phosphorus (mg) | 75.0 | 149.7 |
Is Kefir (w/ fruits) high in minerals?
Again, for every mineral contained in Kefir (w/ fruits) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Kefir (w/ fruits)
14.0% of Kefir (w/ fruits) are carbs, per serving of 150g that makes 21.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Kefir (w/ fruits) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 14.0 | 11.2 |
Polysaccharides (g) | 0.0 | 0.3 |
Total carbs (g) | 14.0 | 11.7 |
How high are the Glycemic Index and the Glycemic Load for Kefir (w/ fruits)?
The Glycemic Index of Kefir (w/ fruits) is 35, which would be considered as low. The Glycemic Load in a normal serving is 7.4 and can be regarded as low.
Allergens in Kefir (w/ fruits)
- is Gluten free
- has a moderate amount of Lactose
- no Fructose
Fatty acids and cholesterol in Kefir (w/ fruits)
Of the 3.0g total fat per 100g in Kefir (w/ fruits), 1.8g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.9g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 11.0mg.