LowCarbCheck.com

Kinder chocolate bar

Kinder chocolate bar
artistviacanva.com

Carb Check

Carbs
53g
Carbs
Fiber
0g
Fiber
Net Carbs
53.0g
Net Carbs
Carbs per Portion
6.4g
Carbs per Portion
Glycemic Index
70
Glycemic Index
Glycemic Load
4.5
Glycemic Load

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
No
Keto
No
Carnivore
No
Paleo
No
Slow Carb
No
Vegan
No
Vegetarian
Yes
Low FODMAP
No

pH Check

Kinder chocolate bar
Slightly Acidic

Nutrient Distribution per 100g

Kinder chocolate bar

  • Nutrient
    g
  • Water
    3.0g
  • Fiber
    0.0g
  • Carbs
    53.0g
  • Fat
    34.0g
  • Protein
    10.0g

Advanced Nutrient Analysis

Histamine
Low
Purine
Not present
Tyramine
Low
FODMAP
Moderate
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Moderate

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

The Kinder chocolate bar is high in carbohydrates and essential minerals like calcium and iron, making it a nutrient-dense yet high-carb treat. Its high sodium content should also be considered for those monitoring salt intake.

  • Contains 53g of total carbohydrates
  • High in sodium, calcium, and iron
  • Low fiber content

Vitamin Check

Vitamin A (Retinol)
60 μg
Vitamin C
1 mg
Vitamin B 1 (Thiamine)
0.13 mg
Vitamin B 2 (Riboflavin)
0.5 mg
Vitamin B 6 (Pyridoxine)
0.12 mg
Beta-Carotene (ß-Carotene)
35 μg

Mineral Check

Sodium
240 mg
Calcium
300 mg
Iron
2.1 mg
Potassium
650 mg
Magnesium
85 mg
Phosphorus
200 mg
Zinc
2 mg

Allergen Check

Fructose
Low
Lactose
Low
Gluten
Not present
Soy
Low
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Kinder chocolate bar keto?

The Kinder chocolate bar is not keto-friendly due to its high carbohydrate content. While it offers significant mineral benefits, the carbs outweigh these advantages in a ketogenic diet.

Carbohydrate Impact and Glycemic Index of Kinder chocolate bar

With a glycemic index of 70 and a glycemic load of 4.5, the Kinder chocolate bar can elevate blood sugar levels moderately. Its high carbohydrate content makes it unsuitable for blood sugar management strategies.