Kinder chocolate bar

Carb Check
- Carbs
- 53gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 53.0gNet Carbs
- Carbs per Portion
- 6.4gCarbs per Portion
- Glycemic Index
- 70Glycemic Index
- Glycemic Load
- 4.5Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- No
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Kinder chocolate bar
- Nutrientg
- Water3.0g
- Fiber0.0g
- Carbs53.0g
- Fat34.0g
- Protein10.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Moderate
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
The Kinder chocolate bar is high in carbohydrates and essential minerals like calcium and iron, making it a nutrient-dense yet high-carb treat. Its high sodium content should also be considered for those monitoring salt intake.
- Contains 53g of total carbohydrates
- High in sodium, calcium, and iron
- Low fiber content
Vitamin Check
- Vitamin A (Retinol)
- 60 μg
- Vitamin C
- 1 mg
- Vitamin B 1 (Thiamine)
- 0.13 mg
- Vitamin B 2 (Riboflavin)
- 0.5 mg
- Vitamin B 6 (Pyridoxine)
- 0.12 mg
- Beta-Carotene (ß-Carotene)
- 35 μg
Mineral Check
- Sodium
- 240 mg
- Calcium
- 300 mg
- Iron
- 2.1 mg
- Potassium
- 650 mg
- Magnesium
- 85 mg
- Phosphorus
- 200 mg
- Zinc
- 2 mg
Allergen Check
- Fructose
- Low
- Lactose
- Low
- Gluten
- Not present
- Soy
- Low
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 558 kcal |
Carbohydratesmacro | 53 g |
Proteinmacro | 10 g |
Watermicro | 3 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 34 g |
Vitamin A (Retinol)vitamin | 60 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.5 mg |
Beta-Carotene (ß-Carotene)vitamin | 35 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.12 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.13 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 1 mg |
Sodiummineral | 240 mg |
Calciummineral | 300 mg |
Potassiummineral | 650 mg |
Ironmineral | 2.1 mg |
Magnesiummineral | 85 mg |
Phosphorusmineral | 200 mg |
Zincmineral | 2 mg |
Is Kinder chocolate bar keto?
The Kinder chocolate bar is not keto-friendly due to its high carbohydrate content. While it offers significant mineral benefits, the carbs outweigh these advantages in a ketogenic diet.
Carbohydrate Impact and Glycemic Index of Kinder chocolate bar
With a glycemic index of 70 and a glycemic load of 4.5, the Kinder chocolate bar can elevate blood sugar levels moderately. Its high carbohydrate content makes it unsuitable for blood sugar management strategies.