Kinder chocolate bar - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Kinder chocolate bar

Kinder chocolate bar consists of 34% fat, 10% protein, 53% carbs, 0% fiber and 3% water. Kinder chocolate bar has 558 calories per 100g, that is 127% higher than other foods in Sweets. In total 55% of the calories in Kinder chocolate bar are from fat, 7% from protein and 38% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 6.4g carbohydrates per portion of 12g
  • Low Glycemic Load Glycemic Load: 4.5
  • High in zinc Covers 0.0% of Zinc RDA per portion
  • High in magnesium Covers 0.0% of Magnesium RDA per portion
  • High in potassium Covers 0.0% of Potassium RDA per portion
On this page you will find information on:

Can you eat Kinder chocolate bar for a low carb diet?

With 6.36g of carbs and a Glycemic Load of 4.5 in a portion of 12g, Kinder chocolate bar should be avoided for a ketogenic diet due to the high percentage of carbs. Kinder chocolate bar contains high amounts of Fructose, is Gluten free and has a high amount of Lactose .

Kinder chocolate bar: nutrition facts & data

Nutrition facts
per 100g 		Kinder chocolate bar
avg Sweets[1]
Calories (kcal) 558.0 437.8
Fat (g) 34.0 16.9
Protein (g) 10.0 6.7
Carbohydrates (g) 53.0 61.5
Mono- & Di-Saccharides (g) 53.0 61.5
Polysaccharides (g) 0.0 61.5
Fibers (g) 0.0 3.8
Sodium (mg) 95.0 71.4
Water (g) 3.0 4.9
[1] average of Sweets

Breakdown in percent (%) of total calories

An average portion size (12g) of Kinder chocolate bar contains:

  • 67.0 Calories
  • 4.1g of Fat
  • 1.2g of Protein
  • and 6.4g of Carbs
  • 11.4mg of sodium - 0.0% of the RDA for sodium.
  • 10.2mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 78.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.1mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Kinder chocolate bar you get

  • 0.19 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sweets have on average 0.11g of proteins per 1 gram of carbs.
  • 0.64 grams of fat (total average 0.66g, other foods in Sweets 0.28g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Sweets 0.06g)

Nutrient distribution per gram

What vitamins are in Kinder chocolate bar?

Vitamins
per 100g 		Kinder chocolate bar
avg[1]
Vitamin C (mg) 1.0 0.3
Vitamin E (mg) 0.8 1.7
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.5 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 15.0 12.2
Vitamin B12 (μg) 0.3 0.1
Retinol (μg) 60.0 11.0
beta-Carotene (μg) 35.0
[1] average of Sweets

Is Kinder chocolate bar rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (12g) for Kinder chocolate bar of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Kinder chocolate bar

Minerals
per 100g 		Kinder chocolate bar
avg[1]
Magnesium (mg) 85.0 76.6
Zinc (mg) 2.0 1.1
Sodium (mg) 95.0 71.4
Calcium (mg) 300.0 70.0
Iron (mg) 2.1 3.9
Potassium (mg) 650.0 402.8
Phosphorus (mg) 200.0 162.0
[1] average of Sweets

Is Kinder chocolate bar high in minerals?

info

Again, for every mineral contained in Kinder chocolate bar we looked at the portion size (12g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Kinder chocolate bar

53.0% of Kinder chocolate bar are carbs, per serving of 12g that makes 6.4g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Kinder chocolate bar
avg[1]
Monosaccharides (g) 53.0 44.8
Polysaccharides (g) 0.0 16.6
Total carbs (g) 53.0 61.5
[1] average of Sweets

How high are the Glycemic Index and the Glycemic Load for Kinder chocolate bar?

The Glycemic Index of Kinder chocolate bar is 70, which would be considered as high. The Glycemic Load in a normal serving is 4.5 and can be regarded as low.

Allergens in Kinder chocolate bar

  • is Gluten free
  • has a high amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Kinder chocolate bar

Of the 34.0g total fat per 100g in Kinder chocolate bar, 21.0g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 11.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 20.0mg.