Kipper - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Kipper

Kipper consists of 16% fat, 21% protein, 0% carbs, 0% fiber and 62% water. Kipper has 224 calories per 100g, that is 113% higher than other foods in Fish products and fish dishes. In total 64% of the calories in Kipper are from fat, 38% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Kipper for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 125g, Kipper can be consumed for a ketogenic or low-carb diet. Kipper contains no Fructose, is Gluten free and has no Lactose.

Kipper: nutrition facts & data

Nutrition facts
per 100g
Kipper
avg Fish products and fish dishes[1]
Calories (kcal) 224.0 197.5
Fat (g) 16.0 12.7
Protein (g) 21.0 17.5
Carbohydrates (g) 0.0 3.4
Mono- & Di-Saccharides (g) 0.0 3.4
Polysaccharides (g) 0.0 3.4
Fibers (g) 0.0 0.2
Sodium (mg) 690.0 968.1
Water (g) 62.0 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (125g) of Kipper contains:

  • 280.0 Calories
  • 20.0g of Fat
  • 26.3g of Protein
  • No Carbs
  • 862.5mg of sodium - 0.6% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.4mg of Iron - 0.1% of the RDA for Iron.
  • 431.3mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 12.1mg of Vitamin B12 - 3.8% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Kipper?

Vitamins
per 100g
Kipper
avg[1]
Vitamin C (mg) 0.0 1.9
Vitamin E (mg) 1.6 2.7
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.3 0.2
Vitamin B6 (mg) 0.5 0.3
Vitamin B9 / Folate (μg) 5.0 10.1
Vitamin B12 (μg) 9.7 3.6
Retinol (μg) 30.0 92.9
beta-Carotene (μg) 0.0
[1] average of Fish products and fish dishes

Is Kipper rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Kipper of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Kipper

Minerals
per 100g
Kipper
avg[1]
Magnesium (mg) 30.0 30.0
Zinc (mg) 0.7 0.8
Sodium (mg) 690.0 968.1
Calcium (mg) 35.0 111.4
Iron (mg) 1.1 1.0
Potassium (mg) 345.0 264.8
Phosphorus (mg) 255.0 219.0
[1] average of Fish products and fish dishes

Is Kipper high in minerals?

info

Again, for every mineral contained in Kipper we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Kipper

0.0% of Kipper are carbs, per serving of 125g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Kipper
avg[1]
Monosaccharides (g) 0.0 0.4
Polysaccharides (g) 0.0 2.9
Total carbs (g) 0.0 3.4
[1] average of Fish products and fish dishes

How high are the Glycemic Index and the Glycemic Load for Kipper?

The Glycemic Index of Kipper is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Kipper

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Kipper

Of the 16.0g total fat per 100g in Kipper, 2.9g are saturated fatty acids (SFA), 3.9g are monounsaturated fatty acids (MUFA) and 7.6g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70.0mg.