Knuckle of veal (grilled) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Knuckle of veal (grilled)

Knuckle of veal (grilled) consists of 6% fat, 17% protein, 1% carbs, 0% fiber and 72% water. Knuckle of veal (grilled) has 135 calories per 100g, that is 58% lower than other foods in Meat dishes. In total 40% of the calories in Knuckle of veal (grilled) are from fat, 50% from protein and 3% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 2.5g carbs in a serving of 250g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.6% of Zinc RDA per portion

Can you eat Knuckle of veal (grilled) for a low carb diet?

With 2.5g of carbs and a Glycemic Load of 0 in a portion of 250g, Knuckle of veal (grilled) can be consumed for a ketogenic or low-carb diet. Knuckle of veal (grilled) contains no Fructose, is Gluten free and has no Lactose.

Knuckle of veal (grilled): nutrition facts & data

Nutrition facts
per 100g
Knuckle of veal (grilled)
avg Meat dishes[1]
Calories (kcal) 135.0 232.4
Fat (g) 6.0 15.9
Protein (g) 17.0 17.3
Carbohydrates (g) 1.0 4.6
Mono- & Di-Saccharides (g) 0.0 4.6
Polysaccharides (g) 1.0 4.6
Fibers (g) 0.0 0.3
Sodium (mg) 400.0 562.0
Water (g) 72.0 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Knuckle of veal (grilled) contains:

  • 337.5 Calories
  • 15.0g of Fat
  • 42.5g of Protein
  • and 2.5g of Carbs
  • 1,000.0mg of sodium - 0.7% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 5.3mg of Zinc - 0.6% of the RDA for Zinc.
  • 3.3mg of Iron - 0.3% of the RDA for Iron.
  • 537.5mg of Potassium - 0.2% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 2.0mg of Vitamin B12 - 0.6% of the RDA for Vitamin B12.

For every gram of carbs in Knuckle of veal (grilled) you get

  • 17.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.74g of proteins per 1 gram of carbs.
  • 6.00 grams of fat (total average 0.66g, other foods in Meat dishes 3.44g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Knuckle of veal (grilled)?

Vitamins
per 100g
Knuckle of veal (grilled)
avg[1]
Vitamin C (mg) 1.0 5.1
Vitamin E (mg) 0.3 0.5
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.2 0.2
Vitamin B9 / Folate (μg) 6.0 19.9
Vitamin B12 (μg) 0.8 2.6
Retinol (μg) 6.0 517.4
beta-Carotene (μg) 0.0
[1] average of Meat dishes

Is Knuckle of veal (grilled) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Knuckle of veal (grilled) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Knuckle of veal (grilled)

Minerals
per 100g
Knuckle of veal (grilled)
avg[1]
Magnesium (mg) 15.0 20.9
Zinc (mg) 2.1 2.2
Sodium (mg) 400.0 562.0
Calcium (mg) 15.0 21.7
Iron (mg) 1.3 1.8
Potassium (mg) 215.0 234.9
Phosphorus (mg) 135.0 152.1
[1] average of Meat dishes

Is Knuckle of veal (grilled) high in minerals?

info

Again, for every mineral contained in Knuckle of veal (grilled) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Knuckle of veal (grilled)

1.0% of Knuckle of veal (grilled) are carbs, per serving of 250g that makes 2.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Knuckle of veal (grilled)
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 1.0 4.3
Total carbs (g) 1.0 4.6
[1] average of Meat dishes

How high are the Glycemic Index and the Glycemic Load for Knuckle of veal (grilled)?

The Glycemic Index of Knuckle of veal (grilled) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Knuckle of veal (grilled)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Knuckle of veal (grilled)

Of the 6.0g total fat per 100g in Knuckle of veal (grilled), 2.6g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 2.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 57.0mg.