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Knuckle of veal (grilled) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Knuckle of veal (grilled) consist of 6% fat, 17% protein, 1% carbs, 0% fiber and 72% water. With 135 of calories per 100g it's 58% lower than other foods in Meat dishes. In total 40% of the calories in Knuckle of veal (grilled) come from fat, 50.37% from protein and 2.96% from carbohydrates.

With 1g of carbs per 100g, Knuckle of veal (grilled) is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free
  • high Zinc

Nutrition facts

Nutrition facts
per 100g
Knuckle of veal (grilled)
avg[1]
Calories (kcal) 135 232.4
Fat (g) 6 15.9
Protein (g) 17 17.3
Carbohydrates (g) 1 4.6
Mono- & Di-Saccharides (g) 0 4.6
Polysaccharides (g) 1 4.6
Fibers (g) 0 0.3
Water (g) 72 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (250g) contains

  • 337.5 Calories
  • 15g of Fat
  • 42.5g of Protein
  • and 2.5g of Carbs
  • 37.5mg of Magnesium, that covers 11.72% of the recommended daily allowance (RDA) for Magnesium.
  • 5.25mg of Zinc - 52.5% of the RDA for Zinc.
  • 3.25mg of Iron - 27.08% of the RDA for Iron.
  • 537.5mg of Potassium - 13.44% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 2.38% of the RDA for Vitamin C.
  • 2mg of Vitamin B12 - 66.67% of the RDA for Vitamin B12.

For every gram of carbs in Knuckle of veal (grilled) you get

  • 17 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.76g of proteins per 1 gram of carbs.
  • 6 grams of fat (total average 0.66g, other foods in Meat dishes 3.46g)
  • 0 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Knuckle of veal (grilled)?

Vitamins
per 100g
Knuckle of veal (grilled)
avg[1]
Vitamin C (mg) 1 5.1
Vitamin E (mg) 0.3 0.5
Vitamin B1 / Thiamine (mg) 0.08 0.3
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.19 0.2
Vitamin B9 / Folate (μg) 6 19.9
Vitamin B12 (μg) 0.8 2.6
Retinol (μg) 6 517.4
beta-Carotene (μg) 0 32.4
[1] average of Meat dishes

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Knuckle of veal (grilled) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Knuckle of veal (grilled)

Minerals
per 100g
Knuckle of veal (grilled)
avg[1]
Magnesium (mg) 15 20.9
Zinc (mg) 2.1 2.2
Sodium (mg) 400 562
Calcium (mg) 15 21.7
Iron (mg) 1.3 1.8
Potassium (mg) 215 234.9
Phosphorus (mg) 135 152.1
[1] average of Meat dishes

High in minerals?

info

Again, for every mineral contained in Knuckle of veal (grilled) we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

1% of Knuckle of veal (grilled) are carbs, per serving (250g) that is 2.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Knuckle of veal (grilled)
avg[1]
Monosaccharides (g) 0 0.3
Polysaccharides (g) 1 4.3
Total carbs (g) 1 4.6
[1] average of Meat dishes

Allergens in Knuckle of veal (grilled)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 6g total fat per 100g, 2.6g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 2.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 57mg.