Lachsschinken - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Lachsschinken

Lachsschinken consists of 4% fat, 18% protein, 0% carbs, 0% fiber and 69% water. Lachsschinken has 116 calories per 100g, that is 39% lower than other foods in Meat and sausage products. In total 31% of the calories in Lachsschinken are from fat, 62% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 20g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in vitamin B1 Covers 0.1% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Lachsschinken for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 20g, Lachsschinken can be consumed for a ketogenic or low-carb diet. Lachsschinken contains no Fructose, is Gluten free and has no Lactose.

Lachsschinken: nutrition facts & data

Nutrition facts
per 100g 		Lachsschinken
avg Meat and sausage products[1]
Calories (kcal) 116.0 300.4
Fat (g) 4.0 25.7
Protein (g) 18.0 17.3
Carbohydrates (g) 0.0 0.5
Mono- & Di-Saccharides (g) 0.0 0.5
Polysaccharides (g) 0.0 0.5
Fibers (g) 0.0 0.1
Sodium (mg) 2,400.0 1,148.7
Water (g) 69.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (20g) of Lachsschinken contains:

  • 23.2 Calories
  • 0.8g of Fat
  • 3.6g of Protein
  • No Carbs
  • 480.0mg of sodium - 0.3% of the RDA for sodium.
  • 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.2mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 50.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.3mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Lachsschinken?

Vitamins
per 100g 		Lachsschinken
avg[1]
Vitamin C (mg) 0.0 13.2
Vitamin E (mg) 0.2 0.3
Vitamin B1 / Thiamine (mg) 0.7 0.3
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.5 0.3
Vitamin B9 / Folate (μg) 1.0 10.3
Vitamin B12 (μg) 1.5 2.5
Retinol (μg) 5.0 1,273.3
beta-Carotene (μg) 0.0
[1] average of Meat and sausage products

Is Lachsschinken rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (20g) for Lachsschinken of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Lachsschinken

Minerals
per 100g 		Lachsschinken
avg[1]
Magnesium (mg) 30.0 20.9
Zinc (mg) 1.2 2.3
Sodium (mg) 2,400.0 1,148.7
Calcium (mg) 30.0 17.9
Iron (mg) 1.6 2.4
Potassium (mg) 250.0 256.6
Phosphorus (mg) 130.0 165.7
[1] average of Meat and sausage products

Is Lachsschinken high in minerals?

info

Again, for every mineral contained in Lachsschinken we looked at the portion size (20g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Lachsschinken

0.0% of Lachsschinken are carbs, per serving of 20g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Lachsschinken
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.1
Total carbs (g) 0.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Lachsschinken?

The Glycemic Index of Lachsschinken is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Lachsschinken

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Lachsschinken

Of the 4.0g total fat per 100g in Lachsschinken, 1.6g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 2.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 47.0mg.

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