LowCarbCheck.com

Lamb’s liver

Lamb’s liver

Carb Check

Carbs
2g
Carbs
Fiber
0g
Fiber
Net Carbs
2.0g
Net Carbs
Carbs per Portion
2.5g
Carbs per Portion
GI Estimate
Low (21-39)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
Yes
Vegan
No
Vegetarian
No
Low FODMAP
No

pH Check

Lamb’s liver
Slightly Acidic

Nutrient Distribution per 100g

Lamb’s liver

  • Nutrient
    g
  • Water
    71.0g
  • Fiber
    0.0g
  • Carbs
    2.0g
  • Fat
    5.0g
  • Protein
    20.0g

Advanced Nutrient Analysis

Histamine
Very High
Purine
High
Tyramine
Moderate
FODMAP
High
Oxalate
Low
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Low

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Lamb’s liver is exceptionally nutrient-rich, providing high amounts of iron, phosphorus, and zinc. Its low carbohydrate content makes it a beneficial component in a low-carb or nutrient-specific diet.

  • Excellent source of iron: 43% of RDA per serving.
  • High in phosphorus and zinc, vital for bone and immune health.
  • Low carbohydrate content, aiding in low-carb dietary adherence.

Vitamin Check

Vitamin A (Retinol)
20000 μg
Vitamin C
10 mg
Vitamin B 1 (Thiamine)
0.27 mg
Vitamin B 2 (Riboflavin)
3.3 mg
Vitamin B 6 (Pyridoxine)
0.42 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
190 mg
Calcium
7 mg
Iron
7.4 mg
Potassium
310 mg
Magnesium
20 mg
Phosphorus
365 mg
Zinc
3.9 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Lamb’s liver keto?

Lamb’s liver can be part of a keto diet, offering minimal carbohydrates while being packed with nutrients. Its richness in vitamins and minerals pushes it into the category of nutrient-dense foods ideal for ketogenic adherence.

Carbohydrate Impact and Glycemic Index of Lamb’s liver

Lamb’s liver has a low carbohydrate impact, causing no significant changes in blood sugar levels. While it contains some carbohydrates, its overall effect on glycemic response is minimal.