Lamb’s liver

Carb Check
- Carbs
- 2gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 2.0gNet Carbs
- Carbs per Portion
- 2.5gCarbs per Portion
- GI Estimate
- Low (21-39)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Lamb’s liver
- Nutrientg
- Water71.0g
- Fiber0.0g
- Carbs2.0g
- Fat5.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- High
- Tyramine
- Moderate
- FODMAP
- High
- Oxalate
- Low
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Lamb’s liver is exceptionally nutrient-rich, providing high amounts of iron, phosphorus, and zinc. Its low carbohydrate content makes it a beneficial component in a low-carb or nutrient-specific diet.
- Excellent source of iron: 43% of RDA per serving.
- High in phosphorus and zinc, vital for bone and immune health.
- Low carbohydrate content, aiding in low-carb dietary adherence.
Vitamin Check
- Vitamin A (Retinol)
- 20000 μg
- Vitamin C
- 10 mg
- Vitamin B 1 (Thiamine)
- 0.27 mg
- Vitamin B 2 (Riboflavin)
- 3.3 mg
- Vitamin B 6 (Pyridoxine)
- 0.42 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 190 mg
- Calcium
- 7 mg
- Iron
- 7.4 mg
- Potassium
- 310 mg
- Magnesium
- 20 mg
- Phosphorus
- 365 mg
- Zinc
- 3.9 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 134 kcal |
Carbohydratesmacro | 2 g |
Proteinmacro | 20 g |
Watermicro | 71 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 5 g |
Vitamin A (Retinol)vitamin | 20000 μg |
Vitamin B 2 (Riboflavin)vitamin | 3.3 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.42 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.27 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 10 mg |
Sodiummineral | 190 mg |
Calciummineral | 7 mg |
Potassiummineral | 310 mg |
Ironmineral | 7.4 mg |
Magnesiummineral | 20 mg |
Phosphorusmineral | 365 mg |
Zincmineral | 3.9 mg |
Is Lamb’s liver keto?
Lamb’s liver can be part of a keto diet, offering minimal carbohydrates while being packed with nutrients. Its richness in vitamins and minerals pushes it into the category of nutrient-dense foods ideal for ketogenic adherence.
Carbohydrate Impact and Glycemic Index of Lamb’s liver
Lamb’s liver has a low carbohydrate impact, causing no significant changes in blood sugar levels. While it contains some carbohydrates, its overall effect on glycemic response is minimal.