Landjäger - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Landjäger consist of 42% fat, 25% protein, 0.001% carbs, 0% fiber and 26% water. With 476 of calories per 100g it's 158% higher than other foods in Meat and sausage products. In total 79.41% of the calories in Landjäger come from fat, 21.01% from protein and 0% from carbohydrates.

With 0.001g of carbs per 100g, Landjäger is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free
  • high Zinc
  • high Vitamin B1

Nutrition facts

Nutrition facts
per 100g
Landjäger
avg[1]
Calories (kcal) 476 300.4
Fat (g) 42 25.7
Protein (g) 25 17.3
Carbohydrates (g) 0.001 0.5
Mono- & Di-Saccharides (g) 0 0.5
Polysaccharides (g) 0 0.5
Fibers (g) 0 0.1
Water (g) 26 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) contains

  • 142.8 Calories
  • 12.6g of Fat
  • 7.5g of Protein
  • and 0.0003g of Carbs
  • 7.5mg of Magnesium, that covers 2.34% of the recommended daily allowance (RDA) for Magnesium.
  • 0.96mg of Zinc - 9.6% of the RDA for Zinc.
  • 0.45mg of Iron - 3.75% of the RDA for Iron.
  • 87mg of Potassium - 2.18% of the RDA for Potassium.
  • 7.5mg of Vitamin C - 7.14% of the RDA for Vitamin C.
  • 0.57mg of Vitamin B12 - 19% of the RDA for Vitamin B12.

For every gram of carbs in Landjäger you get

  • 25000 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 34.6g of proteins per 1 gram of carbs.
  • 42000 grams of fat (total average 0.66g, other foods in Meat and sausage products 51.4g)
  • 0 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.2g)

Nutrient distribution per gram

What vitamins are in Landjäger?

Vitamins
per 100g
Landjäger
avg[1]
Vitamin C (mg) 25 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.18 0.3
Vitamin B2 (mg) 0.15 0.3
Vitamin B6 (mg) 0.18 0.3
Vitamin B9 / Folate (μg) 2 10.3
Vitamin B12 (μg) 1.9 2.5
Retinol (μg) 5 1273.3
beta-Carotene (μg) 0 13
[1] average of Meat and sausage products

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Landjäger of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Landjäger

Minerals
per 100g
Landjäger
avg[1]
Magnesium (mg) 25 20.9
Zinc (mg) 3.2 2.3
Sodium (mg) 1730 1148.7
Calcium (mg) 20 17.9
Iron (mg) 1.5 2.4
Potassium (mg) 290 256.6
Phosphorus (mg) 140 165.7
[1] average of Meat and sausage products

High in minerals?

info

Again, for every mineral contained in Landjäger we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

0.001% of Landjäger are carbs, per serving (30g) that is 0.0003g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Landjäger
avg[1]
Monosaccharides (g) 0 0.3
Polysaccharides (g) 0 0.1
Total carbs (g) 0.001 0.5
[1] average of Meat and sausage products

Allergens in Landjäger

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 42g total fat per 100g, 17.6g are saturated fatty acids (SFA), 2.8g are monounsaturated fatty acids (MUFA) and 19.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 66mg.