|Mono- & Di-Saccharides (g)||0||0.5|
Breakdown in percent (%) of total calories
An average portion size (30g) contains
- 142.8 Calories
- 12.6g of Fat
- 7.5g of Protein
- and 0.0003g of Carbs
- 7.5mg of Magnesium, that covers 2.34% of the recommended daily allowance (RDA) for Magnesium.
- 0.96mg of Zinc - 9.6% of the RDA for Zinc.
- 0.45mg of Iron - 3.75% of the RDA for Iron.
- 87mg of Potassium - 2.18% of the RDA for Potassium.
- 7.5mg of Vitamin C - 7.14% of the RDA for Vitamin C.
- 0.57mg of Vitamin B12 - 19% of the RDA for Vitamin B12.
For every gram of carbs in Landjäger you get
- 25000 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 34.6g of proteins per 1 gram of carbs.
- 42000 grams of fat (total average 0.66g, other foods in Meat and sausage products 51.4g)
- 0 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.2g)
Nutrient distribution per gram
What vitamins are in Landjäger?
|Vitamin C (mg)||25||13.2|
|Vitamin E (mg)||0.3||0.3|
|Vitamin B1 / Thiamine (mg)||0.18||0.3|
|Vitamin B2 (mg)||0.15||0.3|
|Vitamin B6 (mg)||0.18||0.3|
|Vitamin B9 / Folate (μg)||2||10.3|
|Vitamin B12 (μg)||1.9||2.5|
Rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Landjäger of the recommended daily allowance (RDA) for each vitamin in percent.
Minerals in Landjäger
High in minerals?
Again, for every mineral contained in Landjäger we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
0.001% of Landjäger are carbs, per serving (30g) that is 0.0003g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||0.001||0.5|
Allergens in Landjäger
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol
Of the 42g total fat per 100g, 17.6g are saturated fatty acids (SFA), 2.8g are monounsaturated fatty acids (MUFA) and 19.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 66mg.