Lard - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Lard

Lard consists of 100% fat, 0% protein, 0% carbs, 0% fiber and 0% water. Lard has 900 calories per 100g, that is 113% higher than other foods in Animal fats. In total 100% of the calories in Lard are from fat, 0% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 10g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Lard for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 10g, Lard can be consumed for a ketogenic or low-carb diet. Lard contains no Fructose, is Gluten free and has no Lactose.

Lard: nutrition facts & data

Nutrition facts
per 100g 		Lard
avg Animal fats[1]
Calories (kcal) 900.0 796.1
Fat (g) 100.0 88.0
Protein (g) 0.0 0.8
Carbohydrates (g) 0.0 0.3
Mono- & Di-Saccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.3
Fibers (g) 0.0 0.0
Sodium (mg) 1.0 40.9
Water (g) 0.0 10.2
[1] average of Animal fats

Breakdown in percent (%) of total calories

An average portion size (10g) of Lard contains:

  • 90.0 Calories
  • 10.0g of Fat
  • 0g of Protein
  • No Carbs
  • 0.1mg of sodium - 0.0% of the RDA for sodium.
  • 0.1mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • No iron
  • 0.1mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

Nutrient distribution per gram

What vitamins are in Lard?

Vitamins
per 100g 		Lard
avg[1]
Vitamin C (mg) 0.0 0.6
Vitamin E (mg) 1.6 4.1
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 0.0
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 3,624.4
beta-Carotene (μg) 0.0
[1] average of Animal fats

Is Lard rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (10g) for Lard of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Lard

Minerals
per 100g 		Lard
avg[1]
Magnesium (mg) 1.0 1.3
Zinc (mg) 0.0 0.1
Sodium (mg) 1.0 40.9
Calcium (mg) 1.0 7.3
Iron (mg) 0.0 0.1
Potassium (mg) 1.0 9.3
Phosphorus (mg) 3.0 11.4
[1] average of Animal fats

Is Lard high in minerals?

info

Again, for every mineral contained in Lard we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Lard

0.0% of Lard are carbs, per serving of 10g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Lard
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 0.3
[1] average of Animal fats

How high are the Glycemic Index and the Glycemic Load for Lard?

The Glycemic Index of Lard is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Lard

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Lard

Of the 100.0g total fat per 100g in Lard, 39.0g are saturated fatty acids (SFA), 12.1g are monounsaturated fatty acids (MUFA) and 44.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 85.0mg.

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