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Lasagna (vegetarian) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Lasagna (vegetarian) consist of 9% fat, 7% protein, 10% carbs, 1.2% fiber and 71% water. With 152 of calories per 100g it's 84% lower than other foods in Pasta dishes. In total 53.29% of the calories in Lasagna (vegetarian) come from fat, 18.42% from protein and 26.32% from carbohydrates.

  • high GI Glycemic Index: 70
  • moderate carb 35g carbohydrates per portion
  • high GL Glycemic Load: 24.5
  • low Fructose
  • high Gluten
  • Lactose free
  • high Folate Covers 52.5% of Folate / Vitamin B9 RDA per portion

Can you eat Lasagna (vegetarian) for a low carb diet?

With 35g of carbs and a Glycemic Load of 24.5 in a portion of 350g, Lasagna (vegetarian) should be avoided for a ketogenic or low-carb diet. It contains low amounts of Fructose, is high in Gluten and has no Lactose.

Lasagna (vegetarian) nutrition facts & data

Nutrition facts
per 100g
Lasagna (vegetarian)
avg Pasta dishes[1]
Calories (kcal) 152 181.3
Fat (g) 9 8
Protein (g) 7 7.8
Carbohydrates (g) 10 18.6
Mono- & Di-Saccharides (g) 0.001 18.6
Polysaccharides (g) 10 18.6
Fibers (g) 1.2 1.1
Sodium (mg) 220 265.9
Water (g) 71 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (350g) of Lasagna (vegetarian) contains

  • 532 Calories
  • 31.5g of Fat
  • 24.5g of Protein
  • and 35g of Carbs
  • 770mg of sodium - 51.33% of the RDA for sodium.
  • 122.5mg of Magnesium, that covers 38.28% of the recommended daily allowance (RDA) for Magnesium.
  • 3.85mg of Zinc - 38.5% of the RDA for Zinc.
  • 5.6mg of Iron - 46.67% of the RDA for Iron.
  • 927.5mg of Potassium - 23.19% of the RDA for Potassium.
  • 52.5mg of Vitamin C - 50% of the RDA for Vitamin C.
  • 1.05mg of Vitamin B12 - 35% of the RDA for Vitamin B12.

For every gram of carbs in Lasagna (vegetarian) you get

  • 0.7 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 0.9 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.12 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Lasagna (vegetarian)?

per 100g
Lasagna (vegetarian)
Vitamin C (mg) 15 2.1
Vitamin E (mg) 1.2 0.8
Vitamin B1 / Thiamine (mg) 0.05 0.1
Vitamin B2 (mg) 0.12 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 45 13.1
Vitamin B12 (μg) 0.3 0.4
Retinol (μg) 95 60.7
beta-Carotene (μg) 2000 290
[1] average of Pasta dishes

Is Lasagna (vegetarian) rich in vitamins?


The following chart displays the amount of vitamins per portion Size (350g) for Lasagna (vegetarian) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Lasagna (vegetarian)

per 100g
Lasagna (vegetarian)
Magnesium (mg) 35 17.2
Zinc (mg) 1.1 1
Sodium (mg) 220 265.9
Calcium (mg) 170 71.8
Iron (mg) 1.6 0.9
Potassium (mg) 265 125.6
Phosphorus (mg) 135 106.8
[1] average of Pasta dishes

Is Lasagna (vegetarian) high in minerals?


Again, for every mineral contained in Lasagna (vegetarian) we looked at the portion size (350g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Lasagna (vegetarian)

10% of Lasagna (vegetarian) are carbs, per serving (350g) that is 35g of carbs.

Monosachharides and polysaccharides

per 100g
Lasagna (vegetarian)
Monosaccharides (g) 0.001 0.6
Polysaccharides (g) 10 17.9
Total carbs (g) 10 18.6
[1] average of Pasta dishes

How high is the Glycemic Index and the Glycemic Load for Lasagna (vegetarian)?

The Glycemic Index of Lasagna (vegetarian) is 70, which would be considered as high. The Glycemic Load in a normal serving is 24.5 and can be regarded as high.

Allergens in Lasagna (vegetarian)

  • is high in Gluten
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Lasagna (vegetarian)

Of the 9g total fat per 100g, 4.9g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 2.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 70mg.

Alternative and similar foods to Lasagna (vegetarian)