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Lasagna (w/ minced meat) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Lasagna (w/ minced meat) consist of 9% fat, 8% protein, 15% carbs, 0.8% fiber and 66% water. With 171 of calories per 100g it's 94% lower than other foods in Pasta dishes. In total 47.37% of the calories in Lasagna (w/ minced meat) come from fat, 18.71% from protein and 35.09% from carbohydrates.

  • high GI Glycemic Index: 70
  • high carb 52.5g carbohydrates per portion
  • high GL Glycemic Load: 36.8
  • low Fructose
  • high Gluten
  • Lactose free

Can you eat Lasagna (w/ minced meat) for a low carb diet?

With 52.5g of carbs and a Glycemic Load of 36.8 in a portion of 350g, Lasagna (w/ minced meat) should be avoided for a ketogenic or low-carb diet. It contains low amounts of Fructose, is high in Gluten and has no Lactose.

Lasagna (w/ minced meat) nutrition facts & data

Nutrition facts
per 100g
Lasagna (w/ minced meat)
avg Pasta dishes[1]
Calories (kcal) 171 181.3
Fat (g) 9 8
Protein (g) 8 7.8
Carbohydrates (g) 15 18.6
Mono- & Di-Saccharides (g) 1 18.6
Polysaccharides (g) 14 18.6
Fibers (g) 0.8 1.1
Sodium (mg) 110 265.9
Water (g) 66 62.6
[1] average of Pasta dishes

Breakdown in percent (%) of total calories

An average portion size (350g) of Lasagna (w/ minced meat) contains

  • 598.5 Calories
  • 31.5g of Fat
  • 28g of Protein
  • and 52.5g of Carbs
  • 385mg of sodium - 25.67% of the RDA for sodium.
  • 35mg of Magnesium, that covers 10.94% of the recommended daily allowance (RDA) for Magnesium.
  • 4.2mg of Zinc - 42% of the RDA for Zinc.
  • 2.8mg of Iron - 23.33% of the RDA for Iron.
  • 420mg of Potassium - 10.5% of the RDA for Potassium.
  • 3.5mg of Vitamin C - 3.33% of the RDA for Vitamin C.
  • 1.75mg of Vitamin B12 - 58.33% of the RDA for Vitamin B12.

For every gram of carbs in Lasagna (w/ minced meat) you get

  • 0.53 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Pasta dishes have on average 0.42g of proteins per 1 gram of carbs.
  • 0.6 grams of fat (total average 0.66g, other foods in Pasta dishes 0.43g)
  • 0.05 grams of fibers (total average 0.13g, other foods in Pasta dishes 0.06g)

Nutrient distribution per gram

What vitamins are in Lasagna (w/ minced meat)?

Vitamins
per 100g
Lasagna (w/ minced meat)
avg[1]
Vitamin C (mg) 1 2.1
Vitamin E (mg) 0.9 0.8
Vitamin B1 / Thiamine (mg) 0.07 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.06 0.1
Vitamin B9 / Folate (μg) 15 13.1
Vitamin B12 (μg) 0.5 0.4
Retinol (μg) 85 60.7
beta-Carotene (μg) 90 290
[1] average of Pasta dishes

Is Lasagna (w/ minced meat) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (350g) for Lasagna (w/ minced meat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Lasagna (w/ minced meat)

Minerals
per 100g
Lasagna (w/ minced meat)
avg[1]
Magnesium (mg) 10 17.2
Zinc (mg) 1.2 1
Sodium (mg) 110 265.9
Calcium (mg) 85 71.8
Iron (mg) 0.8 0.9
Potassium (mg) 120 125.6
Phosphorus (mg) 130 106.8
[1] average of Pasta dishes

Is Lasagna (w/ minced meat) high in minerals?

info

Again, for every mineral contained in Lasagna (w/ minced meat) we looked at the portion size (350g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Lasagna (w/ minced meat)

15% of Lasagna (w/ minced meat) are carbs, per serving (350g) that is 52.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Lasagna (w/ minced meat)
avg[1]
Monosaccharides (g) 1 0.6
Polysaccharides (g) 14 17.9
Total carbs (g) 15 18.6
[1] average of Pasta dishes

How high is the Glycemic Index and the Glycemic Load for Lasagna (w/ minced meat)?

The Glycemic Index of Lasagna (w/ minced meat) is 70, which would be considered as high. The Glycemic Load in a normal serving is 36.8 and can be regarded as high.

Allergens in Lasagna (w/ minced meat)

  • is high in Gluten
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Lasagna (w/ minced meat)

Of the 9g total fat per 100g, 3.8g are saturated fatty acids (SFA), 1g are monounsaturated fatty acids (MUFA) and 3.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 95mg.

Alternative and similar foods to Lasagna (w/ minced meat)