Latte macchiato - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Latte macchiato

Latte macchiato consists of 2% fat, 3% protein, 4% carbs, 0% fiber and 90% water. Latte macchiato has 44 calories per 100g, that is 175% higher than other foods in Coffee and tea. In total 41% of the calories in Latte macchiato are from fat, 27% from protein and 36% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 35
  • Very low in carbs Only 10.0g carbs in a serving of 250g
  • Low Glycemic Load Glycemic Load: 3.5

Can you eat Latte macchiato for a low carb diet?

With 10g of carbs and a Glycemic Load of 3.5 in a portion of 250g, Latte macchiato can be consumed for a ketogenic or low-carb diet. Latte macchiato contains no Fructose, is Gluten free and has a moderate amount of Lactose.

Latte macchiato: nutrition facts & data

Nutrition facts
per 100g
Latte macchiato
avg Coffee and tea[1]
Calories (kcal) 44.0 25.2
Fat (g) 2.0 0.8
Protein (g) 3.0 0.8
Carbohydrates (g) 4.0 3.6
Mono- & Di-Saccharides (g) 4.0 3.6
Polysaccharides (g) 0.0 3.6
Fibers (g) 0.0 0.0
Sodium (mg) 40.0 6.5
Water (g) 90.0 93.7
[1] average of Coffee and tea

Breakdown in percent (%) of total calories

An average portion size (250g) of Latte macchiato contains:

  • 110.0 Calories
  • 5.0g of Fat
  • 7.5g of Protein
  • and 10.0g of Carbs
  • 100.0mg of sodium - 0.1% of the RDA for sodium.
  • 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.8mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.0mg of Iron - 0.0% of the RDA for Iron.
  • 375.0mg of Potassium - 0.1% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.8mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Latte macchiato you get

  • 0.75 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coffee and tea have on average 0.21g of proteins per 1 gram of carbs.
  • 0.50 grams of fat (total average 0.66g, other foods in Coffee and tea 0.23g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Coffee and tea 0.00g)

Nutrient distribution per gram

What vitamins are in Latte macchiato?

Vitamins
per 100g
Latte macchiato
avg[1]
Vitamin C (mg) 1.0 0.2
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.2 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 7.0 1.1
Vitamin B12 (μg) 0.3 0.1
Retinol (μg) 10.0 2.3
beta-Carotene (μg) 7.0
[1] average of Coffee and tea

Is Latte macchiato rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (250g) for Latte macchiato of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Latte macchiato

Minerals
per 100g
Latte macchiato
avg[1]
Magnesium (mg) 10.0 6.6
Zinc (mg) 0.3 0.0
Sodium (mg) 40.0 6.5
Calcium (mg) 110.0 18.4
Iron (mg) 0.0 0.1
Potassium (mg) 150.0 59.5
Phosphorus (mg) 80.0 16.7
[1] average of Coffee and tea

Is Latte macchiato high in minerals?

info

Again, for every mineral contained in Latte macchiato we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Latte macchiato

4.0% of Latte macchiato are carbs, per serving of 250g that makes 10.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Latte macchiato
avg[1]
Monosaccharides (g) 4.0 3.5
Polysaccharides (g) 0.0 0.0
Total carbs (g) 4.0 3.6
[1] average of Coffee and tea

How high are the Glycemic Index and the Glycemic Load for Latte macchiato?

The Glycemic Index of Latte macchiato is 35, which would be considered as low. The Glycemic Load in a normal serving is 3.5 and can be regarded as low.

Allergens in Latte macchiato

  • is Gluten free
  • has a moderate amount of Lactose
  • no Fructose

Fatty acids and cholesterol in Latte macchiato

Of the 2.0g total fat per 100g in Latte macchiato, 1.1g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 5.0mg.