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Leberkäse - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Leberkäse consist of 29% fat, 12% protein, 0.001% carbs, 0.1% fiber and 55% water. With 308 of calories per 100g it's 133% higher than other foods in Meat dishes. In total 84.74% of the calories in Leberkäse come from fat, 15.58% from protein and 0% from carbohydrates.

With 0.001g of carbs per 100g, Leberkäse is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free
  • high Zinc

Nutrition facts

Nutrition facts
per 100g
Leberkäse
avg[1]
Calories (kcal) 308 232.4
Fat (g) 29 15.9
Protein (g) 12 17.3
Carbohydrates (g) 0.001 4.6
Mono- & Di-Saccharides (g) 0 4.6
Polysaccharides (g) 0.001 4.6
Fibers (g) 0.1 0.3
Water (g) 55 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (125g) contains

  • 385 Calories
  • 36.25g of Fat
  • 15g of Protein
  • and 0.00125g of Carbs
  • 25mg of Magnesium, that covers 7.81% of the recommended daily allowance (RDA) for Magnesium.
  • 2.25mg of Zinc - 22.5% of the RDA for Zinc.
  • 2.25mg of Iron - 18.75% of the RDA for Iron.
  • 337.5mg of Potassium - 8.44% of the RDA for Potassium.
  • 25mg of Vitamin C - 23.81% of the RDA for Vitamin C.
  • 3.25mg of Vitamin B12 - 108.33% of the RDA for Vitamin B12.

For every gram of carbs in Leberkäse you get

  • 12000 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.76g of proteins per 1 gram of carbs.
  • 29000 grams of fat (total average 0.66g, other foods in Meat dishes 3.46g)
  • 100 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Leberkäse?

Vitamins
per 100g
Leberkäse
avg[1]
Vitamin C (mg) 20 5.1
Vitamin E (mg) 0.2 0.5
Vitamin B1 / Thiamine (mg) 0.05 0.3
Vitamin B2 (mg) 0.15 0.2
Vitamin B6 (mg) 0.25 0.2
Vitamin B9 / Folate (μg) 8 19.9
Vitamin B12 (μg) 2.6 2.6
Retinol (μg) 1450 517.4
beta-Carotene (μg) 80 32.4
[1] average of Meat dishes

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Leberkäse of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Leberkäse

Minerals
per 100g
Leberkäse
avg[1]
Magnesium (mg) 20 20.9
Zinc (mg) 1.8 2.2
Sodium (mg) 580 562
Calcium (mg) 10 21.7
Iron (mg) 1.8 1.8
Potassium (mg) 270 234.9
Phosphorus (mg) 140 152.1
[1] average of Meat dishes

High in minerals?

info

Again, for every mineral contained in Leberkäse we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

0.001% of Leberkäse are carbs, per serving (125g) that is 0.00125g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Leberkäse
avg[1]
Monosaccharides (g) 0 0.3
Polysaccharides (g) 0.001 4.3
Total carbs (g) 0.001 4.6
[1] average of Meat dishes

Allergens in Leberkäse

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 29g total fat per 100g, 9.9g are saturated fatty acids (SFA), 4.5g are monounsaturated fatty acids (MUFA) and 13g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 84mg.