|Mono- & Di-Saccharides (g)||0||4.6|
Breakdown in percent (%) of total calories
An average portion size (125g) contains
- 385 Calories
- 36.25g of Fat
- 15g of Protein
- and 0.00125g of Carbs
- 25mg of Magnesium, that covers 7.81% of the recommended daily allowance (RDA) for Magnesium.
- 2.25mg of Zinc - 22.5% of the RDA for Zinc.
- 2.25mg of Iron - 18.75% of the RDA for Iron.
- 337.5mg of Potassium - 8.44% of the RDA for Potassium.
- 25mg of Vitamin C - 23.81% of the RDA for Vitamin C.
- 3.25mg of Vitamin B12 - 108.33% of the RDA for Vitamin B12.
For every gram of carbs in Leberkäse you get
- 12000 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.76g of proteins per 1 gram of carbs.
- 29000 grams of fat (total average 0.66g, other foods in Meat dishes 3.46g)
- 100 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)
Nutrient distribution per gram
What vitamins are in Leberkäse?
|Vitamin C (mg)||20||5.1|
|Vitamin E (mg)||0.2||0.5|
|Vitamin B1 / Thiamine (mg)||0.05||0.3|
|Vitamin B2 (mg)||0.15||0.2|
|Vitamin B6 (mg)||0.25||0.2|
|Vitamin B9 / Folate (μg)||8||19.9|
|Vitamin B12 (μg)||2.6||2.6|
Rich in vitamins?
The following chart displays the amount of vitamins per portion Size (125g) for Leberkäse of the recommended daily allowance (RDA) for each vitamin in percent.
Minerals in Leberkäse
High in minerals?
Again, for every mineral contained in Leberkäse we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
0.001% of Leberkäse are carbs, per serving (125g) that is 0.00125g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||0.001||4.6|
Allergens in Leberkäse
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol
Of the 29g total fat per 100g, 9.9g are saturated fatty acids (SFA), 4.5g are monounsaturated fatty acids (MUFA) and 13g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 84mg.