Lemon cream cake - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Lemon cream cake

Lemon cream cake consists of 20% fat, 4% protein, 26% carbs, 0% fiber and 48% water. Lemon cream cake has 303 calories per 100g, that is 94% lower than other foods in Cakes and pastries. In total 59% of the calories in Lemon cream cake are from fat, 5% from protein and 34% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 31.2g carbohydrates per portion of 120g
  • High Glycemic Load Glycemic Load: 21.8
On this page you will find information on:

Can you eat Lemon cream cake for a low carb diet?

With 31.2g of carbs and a Glycemic Load of 21.8 in a portion of 120g, Lemon cream cake should be avoided for a ketogenic or low-carb diet. Lemon cream cake contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Lemon cream cake: nutrition facts & data

Nutrition facts
per 100g 		Lemon cream cake
avg Cakes and pastries[1]
Calories (kcal) 303.0 320.7
Fat (g) 20.0 15.4
Protein (g) 4.0 5.5
Carbohydrates (g) 26.0 39.0
Mono- & Di-Saccharides (g) 18.0 39.0
Polysaccharides (g) 8.0 39.0
Fibers (g) 0.4 1.6
Sodium (mg) 40.0 84.9
Water (g) 48.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (120g) of Lemon cream cake contains:

  • 363.6 Calories
  • 24.0g of Fat
  • 4.8g of Protein
  • and 31.2g of Carbs
  • 48.0mg of sodium - 0.0% of the RDA for sodium.
  • 14.4mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 138.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 2.4mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.5mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Lemon cream cake you get

  • 0.15 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.77 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.02 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Lemon cream cake?

Vitamins
per 100g 		Lemon cream cake
avg[1]
Vitamin C (mg) 2.0 1.5
Vitamin E (mg) 0.8 1.4
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 7.0 9.2
Vitamin B12 (μg) 0.4 0.3
Retinol (μg) 220.0 119.0
beta-Carotene (μg) 95.0
[1] average of Cakes and pastries

Is Lemon cream cake rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (120g) for Lemon cream cake of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Lemon cream cake

Minerals
per 100g 		Lemon cream cake
avg[1]
Magnesium (mg) 12.0 20.0
Zinc (mg) 0.5 0.6
Sodium (mg) 40.0 84.9
Calcium (mg) 50.0 41.8
Iron (mg) 0.5 1.0
Potassium (mg) 115.0 168.3
Phosphorus (mg) 75.0 92.7
[1] average of Cakes and pastries

Is Lemon cream cake high in minerals?

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Again, for every mineral contained in Lemon cream cake we looked at the portion size (120g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Lemon cream cake

26.0% of Lemon cream cake are carbs, per serving of 120g that makes 31.2g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Lemon cream cake
avg[1]
Monosaccharides (g) 18.0 21.3
Polysaccharides (g) 8.0 17.7
Total carbs (g) 26.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Lemon cream cake?

The Glycemic Index of Lemon cream cake is 70, which would be considered as high. The Glycemic Load in a normal serving is 21.8 and can be regarded as high.

Allergens in Lemon cream cake

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Lemon cream cake

Of the 20.0g total fat per 100g in Lemon cream cake, 11.6g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 6.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 115.0mg.