Lemon cream - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Lemon cream

Lemon cream consists of 8% fat, 5% protein, 11% carbs, 0% fiber and 75% water. Lemon cream has 132 calories per 100g, that is 77% lower than other foods in Desserts. In total 55% of the calories in Lemon cream are from fat, 15% from protein and 33% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • Moderate carbohydrate amount 13.8g carbohydrates per portion of 125g
  • Low Glycemic Load Glycemic Load: 9.6
On this page you will find information on:

Can you eat Lemon cream for a low carb diet?

With 13.75g of carbs and a Glycemic Load of 9.6 in a portion of 125g, Lemon cream should be avoided for a ketogenic diet due to the high percentage of carbs. Lemon cream contains high amounts of Fructose, is Gluten free and has a moderate amount of Lactose.

Lemon cream: nutrition facts & data

Nutrition facts
per 100g 		Lemon cream
avg Desserts[1]
Calories (kcal) 132.0 172.0
Fat (g) 8.0 8.9
Protein (g) 5.0 4.1
Carbohydrates (g) 11.0 18.2
Mono- & Di-Saccharides (g) 11.0 18.2
Polysaccharides (g) 0.0 18.2
Fibers (g) 0.2 0.6
Sodium (mg) 45.0 55.3
Water (g) 75.0 66.8
[1] average of Desserts

Breakdown in percent (%) of total calories

An average portion size (125g) of Lemon cream contains:

  • 165.0 Calories
  • 10.0g of Fat
  • 6.3g of Protein
  • and 13.8g of Carbs
  • 56.3mg of sodium - 0.0% of the RDA for sodium.
  • 12.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 143.8mg of Potassium - 0.0% of the RDA for Potassium.
  • 3.8mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

For every gram of carbs in Lemon cream you get

  • 0.45 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Desserts have on average 0.22g of proteins per 1 gram of carbs.
  • 0.73 grams of fat (total average 0.66g, other foods in Desserts 0.49g)
  • 0.02 grams of fibers (total average 0.13g, other foods in Desserts 0.03g)

Nutrient distribution per gram

What vitamins are in Lemon cream?

Vitamins
per 100g 		Lemon cream
avg[1]
Vitamin C (mg) 3.0 3.2
Vitamin E (mg) 0.5 0.5
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.2 0.2
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 10.0 13.1
Vitamin B12 (μg) 0.3 0.3
Retinol (μg) 105.0 107.4
beta-Carotene (μg) 30.0
[1] average of Desserts

Is Lemon cream rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Lemon cream of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Lemon cream

Minerals
per 100g 		Lemon cream
avg[1]
Magnesium (mg) 10.0 13.7
Zinc (mg) 0.5 0.5
Sodium (mg) 45.0 55.3
Calcium (mg) 80.0 77.5
Iron (mg) 0.5 0.8
Potassium (mg) 115.0 133.3
Phosphorus (mg) 90.0 90.9
[1] average of Desserts

Is Lemon cream high in minerals?

info

Again, for every mineral contained in Lemon cream we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Lemon cream

11.0% of Lemon cream are carbs, per serving of 125g that makes 13.8g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Lemon cream
avg[1]
Monosaccharides (g) 11.0 14.3
Polysaccharides (g) 0.0 3.8
Total carbs (g) 11.0 18.2
[1] average of Desserts

How high are the Glycemic Index and the Glycemic Load for Lemon cream?

The Glycemic Index of Lemon cream is 70, which would be considered as high. The Glycemic Load in a normal serving is 9.6 and can be regarded as low.

Allergens in Lemon cream

  • is Gluten free
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Lemon cream

Of the 8.0g total fat per 100g in Lemon cream, 4.0g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 2.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 90.0mg.