Lemon sorbet: nutrition facts & data
|
Nutrition facts per 100g |
Lemon sorbet |
avg Ice cream[1]
|
|---|---|---|
| Calories (kcal) | 138.0 | 187.6 |
| Fat (g) | 0.0 | 10.0 |
| Protein (g) | 0.0 | 2.6 |
| Carbohydrates (g) | 31.0 | 21.6 |
| Mono- & Di-Saccharides (g) | 31.0 | 21.6 |
| Polysaccharides (g) | 0.0 | 21.6 |
| Fibers (g) | 0.3 | 0.4 |
| Sodium (mg) | 1.0 | 33.3 |
| Water (g) | 66.0 | 64.1 |
Breakdown in percent (%) of total calories
An average portion size (75g) of Lemon sorbet contains:
- 103.5 Calories
- 0.0g of Fat
- 0.0g of Protein
- and 23.3g of Carbs
- 0.8mg of sodium - 0.0% of the RDA for sodium.
- 3.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 30.0mg of Potassium - 0.0% of the RDA for Potassium.
- 7.5mg of Vitamin C - 0.1% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Lemon sorbet you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Ice cream have on average 0.12g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Ice cream 0.46g)
- 0.01 grams of fibers (total average 0.13g, other foods in Ice cream 0.02g)
Nutrient distribution per gram
What vitamins are in Lemon sorbet?
|
Vitamins per 100g |
Lemon sorbet |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 10.0 | 3.8 |
| Vitamin E (mg) | 0.0 | 0.4 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.0 | 0.1 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 1.0 | 7.6 |
| Vitamin B12 (μg) | 0.0 | 0.2 |
| Retinol (μg) | 0.0 | 102.6 |
| beta-Carotene (μg) | 1.0 |
Is Lemon sorbet rich in vitamins?
The following chart displays the amount of vitamins per portion Size (75g) for Lemon sorbet of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Lemon sorbet
|
Minerals per 100g |
Lemon sorbet |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 5.0 | 14.3 |
| Zinc (mg) | 0.0 | 0.3 |
| Sodium (mg) | 1.0 | 33.3 |
| Calcium (mg) | 5.0 | 67.5 |
| Iron (mg) | 0.2 | 0.3 |
| Potassium (mg) | 40.0 | 123.2 |
| Phosphorus (mg) | 5.0 | 73.9 |
Is Lemon sorbet high in minerals?
Again, for every mineral contained in Lemon sorbet we looked at the portion size (75g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Lemon sorbet
31.0% of Lemon sorbet are carbs, per serving of 75g that makes 23.3g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Lemon sorbet |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 31.0 | 20.6 |
| Polysaccharides (g) | 0.0 | 1.1 |
| Total carbs (g) | 31.0 | 21.6 |
How high are the Glycemic Index and the Glycemic Load for Lemon sorbet?
The Glycemic Index of Lemon sorbet is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 14.0 and can be regarded as moderate.
Allergens in Lemon sorbet
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Lemon sorbet
Of the 0.0g total fat per 100g in Lemon sorbet, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.