Lemonade (bitter-flavored): nutrition facts & data
|
Nutrition facts per 100g |
Lemonade (bitter-flavored) |
avg Water and soft drinks[1]
|
|---|---|---|
| Calories (kcal) | 44.0 | 29.0 |
| Fat (g) | 0.0 | 0.0 |
| Protein (g) | 0.0 | 0.0 |
| Carbohydrates (g) | 11.0 | 7.3 |
| Mono- & Di-Saccharides (g) | 11.0 | 7.3 |
| Polysaccharides (g) | 0.0 | 7.3 |
| Fibers (g) | 0.0 | 0.0 |
| Sodium (mg) | 20.0 | 10.9 |
| Water (g) | 88.0 | 91.7 |
Breakdown in percent (%) of total calories
An average portion size (330g) of Lemonade (bitter-flavored) contains:
- 145.2 Calories
- 0g of Fat
- 0g of Protein
- and 36.3g of Carbs
- 66.0mg of sodium - 0.0% of the RDA for sodium.
- 3.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.3mg of Iron - 0.0% of the RDA for Iron.
- 3.3mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Lemonade (bitter-flavored) you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Water and soft drinks have on average 0.00g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Water and soft drinks 0.00g)
- 0.00 grams of fibers (total average 0.13g, other foods in Water and soft drinks 0.00g)
Nutrient distribution per gram
What vitamins are in Lemonade (bitter-flavored)?
|
Vitamins per 100g |
Lemonade (bitter-flavored) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 1.8 |
| Vitamin E (mg) | 0.0 | 0.0 |
| Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
| Vitamin B2 (mg) | 0.0 | 0.0 |
| Vitamin B6 (mg) | 0.0 | 0.0 |
| Vitamin B9 / Folate (μg) | 0.0 | 1.1 |
| Vitamin B12 (μg) | 0.0 | 0.0 |
| Retinol (μg) | 0.0 | 0.0 |
| beta-Carotene (μg) | 0.0 |
Is Lemonade (bitter-flavored) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (330g) for Lemonade (bitter-flavored) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Lemonade (bitter-flavored)
|
Minerals per 100g |
Lemonade (bitter-flavored) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 1.0 | 3.5 |
| Zinc (mg) | 0.0 | 0.0 |
| Sodium (mg) | 20.0 | 10.9 |
| Calcium (mg) | 8.0 | 7.1 |
| Iron (mg) | 0.1 | 0.1 |
| Potassium (mg) | 1.0 | 10.4 |
| Phosphorus (mg) | 1.0 | 3.4 |
Is Lemonade (bitter-flavored) high in minerals?
Again, for every mineral contained in Lemonade (bitter-flavored) we looked at the portion size (330g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Lemonade (bitter-flavored)
11.0% of Lemonade (bitter-flavored) are carbs, per serving of 330g that makes 36.3g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Lemonade (bitter-flavored) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 11.0 | 7.3 |
| Polysaccharides (g) | 0.0 | 0.0 |
| Total carbs (g) | 11.0 | 7.3 |
How high are the Glycemic Index and the Glycemic Load for Lemonade (bitter-flavored)?
The Glycemic Index of Lemonade (bitter-flavored) is 70, which would be considered as high. The Glycemic Load in a normal serving is 25.4 and can be regarded as high.
Allergens in Lemonade (bitter-flavored)
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Lemonade (bitter-flavored)
Of the 0.0g total fat per 100g in Lemonade (bitter-flavored), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.