Lemonade (diet) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Lemonade (diet)

Lemonade (diet) consists of 0% fat, 0% protein, 1% carbs, 0% fiber and 98% water. Lemonade (diet) has 5 calories per 100g, that is 17% lower than other foods in Water and soft drinks. In total 0% of the calories in Lemonade (diet) are from fat, 0% from protein and 80% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 3.3g carbs in a serving of 330g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Lemonade (diet) for a low carb diet?

With 3.3g of carbs and a Glycemic Load of 0 in a portion of 330g, Lemonade (diet) can be consumed for a ketogenic or low-carb diet. Lemonade (diet) contains no Fructose, is Gluten free and has no Lactose.

Lemonade (diet): nutrition facts & data

Nutrition facts
per 100g
Lemonade (diet)
avg Water and soft drinks[1]
Calories (kcal) 5.0 29.0
Fat (g) 0.0 0.0
Protein (g) 0.0 0.0
Carbohydrates (g) 1.0 7.3
Mono- & Di-Saccharides (g) 1.0 7.3
Polysaccharides (g) 0.0 7.3
Fibers (g) 0.0 0.0
Sodium (mg) 6.0 10.9
Water (g) 98.0 91.7
[1] average of Water and soft drinks

Breakdown in percent (%) of total calories

An average portion size (330g) of Lemonade (diet) contains:

  • 16.5 Calories
  • 0g of Fat
  • 0g of Protein
  • and 3.3g of Carbs
  • 19.8mg of sodium - 0.0% of the RDA for sodium.
  • 3.3mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 3.3mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Lemonade (diet) you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Water and soft drinks have on average 0.00g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Water and soft drinks 0.00g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Water and soft drinks 0.00g)

Nutrient distribution per gram

What vitamins are in Lemonade (diet)?

Vitamins
per 100g
Lemonade (diet)
avg[1]
Vitamin C (mg) 0.0 1.8
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 1.1
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 0.0
[1] average of Water and soft drinks

Is Lemonade (diet) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (330g) for Lemonade (diet) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Lemonade (diet)

Minerals
per 100g
Lemonade (diet)
avg[1]
Magnesium (mg) 1.0 3.5
Zinc (mg) 0.0 0.0
Sodium (mg) 6.0 10.9
Calcium (mg) 5.0 7.1
Iron (mg) 0.1 0.1
Potassium (mg) 1.0 10.4
Phosphorus (mg) 1.0 3.4
[1] average of Water and soft drinks

Is Lemonade (diet) high in minerals?

info

Again, for every mineral contained in Lemonade (diet) we looked at the portion size (330g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Lemonade (diet)

1.0% of Lemonade (diet) are carbs, per serving of 330g that makes 3.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Lemonade (diet)
avg[1]
Monosaccharides (g) 1.0 7.3
Polysaccharides (g) 0.0 0.0
Total carbs (g) 1.0 7.3
[1] average of Water and soft drinks

How high are the Glycemic Index and the Glycemic Load for Lemonade (diet)?

The Glycemic Index of Lemonade (diet) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Lemonade (diet)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Lemonade (diet)

Of the 0.0g total fat per 100g in Lemonade (diet), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

Alternative and similar foods to Lemonade (diet)