Linseed oil
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- No
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- Yes
- Vegetarian
- Yes
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Linseed oil
- Nutrientg
- Water0.0g
- Fiber0.0g
- Carbs0.0g
- Fat100.0g
- Protein0.0g
Advanced Nutrient Analysis
- Histamine
- Not present
- Purine
- Not present
- Tyramine
- Not present
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Low
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Linseed oil, also known as flaxseed oil, is free from carbohydrates and rich in healthy fats, making it an excellent addition to a low-carb or ketogenic diet.
- Contains 0g total carbs
- Very low in sodium
- Source of essential fatty acids
Vitamin Check
- Vitamin A (Retinol)
- 0 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0 mg
- Vitamin B 2 (Riboflavin)
- 0 mg
- Vitamin B 6 (Pyridoxine)
- 0 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 3 mg
- Calcium
- 1 mg
- Iron
- 0 mg
- Potassium
- 1 mg
- Magnesium
- 1 mg
- Phosphorus
- 1 mg
- Zinc
- 0 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Traces
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 900 kcal |
| Protein | 0 g |
| Fat | 100 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Water | 0 g |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 0 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 100 g |
| Vitamin A (Retinol)vitamin | 0 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 3 mg |
| Calciummineral | 1 mg |
| Potassiummineral | 1 mg |
| Ironmineral | 0 mg |
| Magnesiummineral | 1 mg |
| Phosphorusmineral | 1 mg |
| Zincmineral | 0 mg |
Is Linseed oil keto?
Linseed oil is highly suitable for a ketogenic diet due to its 0g of carbohydrates and high content of healthy fats that support ketosis.
Carbohydrate Impact and Glycemic Index of Linseed oil
Linseed oil has no carbohydrates, which means it has no relevance in terms of glycemic index (GI) or glycemic load (GL) and does not impact blood sugar levels.