Liver dumpling soup: nutrition facts & data
|
Nutrition facts per 100g |
Liver dumpling soup |
avg Soups and stews[1]
|
|---|---|---|
| Calories (kcal) | 91.0 | 63.8 |
| Fat (g) | 5.0 | 3.5 |
| Protein (g) | 7.0 | 3.7 |
| Carbohydrates (g) | 5.0 | 3.6 |
| Mono- & Di-Saccharides (g) | 0.0 | 3.6 |
| Polysaccharides (g) | 5.0 | 3.6 |
| Fibers (g) | 0.3 | 0.8 |
| Sodium (mg) | 340.0 | 227.0 |
| Water (g) | 81.0 | 86.4 |
Breakdown in percent (%) of total calories
An average portion size (400g) of Liver dumpling soup contains:
- 364.0 Calories
- 20.0g of Fat
- 28.0g of Protein
- and 20.0g of Carbs
- 1,360.0mg of sodium - 0.9% of the RDA for sodium.
- 40.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 5.2mg of Zinc - 0.6% of the RDA for Zinc.
- 6.4mg of Iron - 0.5% of the RDA for Iron.
- 640.0mg of Potassium - 0.2% of the RDA for Potassium.
- 28.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
- 32.0mg of Vitamin B12 - 10.0% of the RDA for Vitamin B12.
For every gram of carbs in Liver dumpling soup you get
- 1.40 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Soups and stews have on average 1.03g of proteins per 1 gram of carbs.
- 1.00 grams of fat (total average 0.66g, other foods in Soups and stews 0.98g)
- 0.06 grams of fibers (total average 0.13g, other foods in Soups and stews 0.22g)
Nutrient distribution per gram
What vitamins are in Liver dumpling soup?
|
Vitamins per 100g |
Liver dumpling soup |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 7.0 | 3.1 |
| Vitamin E (mg) | 0.3 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.1 | 0.0 |
| Vitamin B2 (mg) | 0.4 | 0.1 |
| Vitamin B6 (mg) | 0.2 | 0.1 |
| Vitamin B9 / Folate (μg) | 75.0 | 11.2 |
| Vitamin B12 (μg) | 8.0 | 0.5 |
| Retinol (μg) | 2,915.0 | 127.8 |
| beta-Carotene (μg) | 400.0 |
Is Liver dumpling soup rich in vitamins?
The following chart displays the amount of vitamins per portion Size (400g) for Liver dumpling soup of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Liver dumpling soup
|
Minerals per 100g |
Liver dumpling soup |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 10.0 | 12.7 |
| Zinc (mg) | 1.3 | 0.5 |
| Sodium (mg) | 340.0 | 227.0 |
| Calcium (mg) | 10.0 | 21.8 |
| Iron (mg) | 1.6 | 0.5 |
| Potassium (mg) | 160.0 | 129.8 |
| Phosphorus (mg) | 90.0 | 51.6 |
Is Liver dumpling soup high in minerals?
Again, for every mineral contained in Liver dumpling soup we looked at the portion size (400g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Liver dumpling soup
5.0% of Liver dumpling soup are carbs, per serving of 400g that makes 20.0g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Liver dumpling soup |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.0 | 0.6 |
| Polysaccharides (g) | 5.0 | 3.0 |
| Total carbs (g) | 5.0 | 3.6 |
How high are the Glycemic Index and the Glycemic Load for Liver dumpling soup?
The Glycemic Index of Liver dumpling soup is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Liver dumpling soup
- is Gluten free
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Liver dumpling soup
Of the 5.0g total fat per 100g in Liver dumpling soup, 2.3g are saturated fatty acids (SFA), 0.4g are monounsaturated fatty acids (MUFA) and 1.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 85.0mg.