Liver pâté - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Liver pâté

Liver pâté consists of 29% fat, 14% protein, 1% carbs, 0% fiber and 53% water. Liver pâté has 314 calories per 100g, that is 105% higher than other foods in Meat and sausage products. In total 83% of the calories in Liver pâté are from fat, 18% from protein and 1% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.3g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in iron Covers 0.2% of Iron RDA per portion
  • High in folate Covers 0.1% of Folate / Vitamin B9 RDA per portion
On this page you will find information on:

Can you eat Liver pâté for a low carb diet?

With 0.3g of carbs and a Glycemic Load of 0 in a portion of 30g, Liver pâté can be consumed for a ketogenic or low-carb diet. Liver pâté contains no Fructose, is Gluten free and has no Lactose.

Liver pâté: nutrition facts & data

Nutrition facts
per 100g 		Liver pâté
avg Meat and sausage products[1]
Calories (kcal) 314.0 300.4
Fat (g) 29.0 25.7
Protein (g) 14.0 17.3
Carbohydrates (g) 1.0 0.5
Mono- & Di-Saccharides (g) 0.0 0.5
Polysaccharides (g) 0.0 0.5
Fibers (g) 0.2 0.1
Sodium (mg) 740.0 1,148.7
Water (g) 53.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) of Liver pâté contains:

  • 94.2 Calories
  • 8.7g of Fat
  • 4.2g of Protein
  • and 0.3g of Carbs
  • 222.0mg of sodium - 0.1% of the RDA for sodium.
  • 4.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 1.0mg of Zinc - 0.1% of the RDA for Zinc.
  • 2.1mg of Iron - 0.2% of the RDA for Iron.
  • 51.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 1.0mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.

For every gram of carbs in Liver pâté you get

  • 14.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 36.78g of proteins per 1 gram of carbs.
  • 29.00 grams of fat (total average 0.66g, other foods in Meat and sausage products 54.58g)
  • 0.20 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.14g)

Nutrient distribution per gram

What vitamins are in Liver pâté?

Vitamins
per 100g 		Liver pâté
avg[1]
Vitamin C (mg) 10.0 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.0 0.3
Vitamin B2 (mg) 0.6 0.3
Vitamin B6 (mg) 0.5 0.3
Vitamin B9 / Folate (μg) 60.0 10.3
Vitamin B12 (μg) 3.2 2.5
Retinol (μg) 9,650.0 1,273.3
beta-Carotene (μg) 0.0
[1] average of Meat and sausage products

Is Liver pâté rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Liver pâté of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Liver pâté

Minerals
per 100g 		Liver pâté
avg[1]
Magnesium (mg) 15.0 20.9
Zinc (mg) 3.3 2.3
Sodium (mg) 740.0 1,148.7
Calcium (mg) 10.0 17.9
Iron (mg) 7.0 2.4
Potassium (mg) 170.0 256.6
Phosphorus (mg) 190.0 165.7
[1] average of Meat and sausage products

Is Liver pâté high in minerals?

info

Again, for every mineral contained in Liver pâté we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Liver pâté

1.0% of Liver pâté are carbs, per serving of 30g that makes 0.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Liver pâté
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.1
Total carbs (g) 1.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Liver pâté?

The Glycemic Index of Liver pâté is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Liver pâté

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Liver pâté

Of the 29.0g total fat per 100g in Liver pâté, 11.6g are saturated fatty acids (SFA), 2.6g are monounsaturated fatty acids (MUFA) and 12.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 185.0mg.

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