Nutrition facts
|
Nutrition facts per 100g |
Liver pâté |
avg[1]
|
|---|---|---|
| Calories (kcal) | 314 | 300.4 |
| Fat (g) | 29 | 25.7 |
| Protein (g) | 14 | 17.3 |
| Carbohydrates (g) | 1 | 0.5 |
| Mono- & Di-Saccharides (g) | 0.001 | 0.5 |
| Polysaccharides (g) | 0 | 0.5 |
| Fibers (g) | 0.2 | 0.1 |
| Water (g) | 53 | 52.5 |
[1]
average of Meat and sausage products
Breakdown in percent (%) of total calories
An average portion size (30g) contains
- 94.2 Calories
- 8.7g of Fat
- 4.2g of Protein
- and 0.3g of Carbs
- 4.5mg of Magnesium, that covers 1.41% of the recommended daily allowance (RDA) for Magnesium.
- 0.99mg of Zinc - 9.9% of the RDA for Zinc.
- 2.1mg of Iron - 17.5% of the RDA for Iron.
- 51mg of Potassium - 1.28% of the RDA for Potassium.
- 3mg of Vitamin C - 2.86% of the RDA for Vitamin C.
- 0.96mg of Vitamin B12 - 32% of the RDA for Vitamin B12.
For every gram of carbs in Liver pâté you get
- 14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 34.6g of proteins per 1 gram of carbs.
- 29 grams of fat (total average 0.66g, other foods in Meat and sausage products 51.4g)
- 0.2 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.2g)
Nutrient distribution per gram
What vitamins are in Liver pâté?
|
Vitamins per 100g |
Liver pâté |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 10 | 13.2 |
| Vitamin E (mg) | 0.3 | 0.3 |
| Vitamin B1 / Thiamine (mg) | 0.03 | 0.3 |
| Vitamin B2 (mg) | 0.6 | 0.3 |
| Vitamin B6 (mg) | 0.45 | 0.3 |
| Vitamin B9 / Folate (μg) | 60 | 10.3 |
| Vitamin B12 (μg) | 3.2 | 2.5 |
| Retinol (μg) | 9650 | 1273.3 |
| beta-Carotene (μg) | 0 | 13 |
[1]
average of Meat and sausage products
Rich in vitamins?
info
The following chart displays the amount of vitamins per portion Size (30g) for Liver pâté of the recommended daily allowance (RDA[1]) for each vitamin in percent.
[1]RDA for a 20+ year old male
Minerals in Liver pâté
|
Minerals per 100g |
Liver pâté |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 15 | 20.9 |
| Zinc (mg) | 3.3 | 2.3 |
| Sodium (mg) | 740 | 1148.7 |
| Calcium (mg) | 10 | 17.9 |
| Iron (mg) | 7 | 2.4 |
| Potassium (mg) | 170 | 256.6 |
| Phosphorus (mg) | 190 | 165.7 |
[1]
average of Meat and sausage products
High in minerals?
info
Again, for every mineral contained in Liver pâté we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
[1]RDA for a 20+ year old male
Carbohydrates
1% of Liver pâté are carbs, per serving (30g) that is 0.3g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Liver pâté |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 0.001 | 0.3 |
| Polysaccharides (g) | 0 | 0.1 |
| Total carbs (g) | 1 | 0.5 |
[1]
average of Meat and sausage products
Allergens in Liver pâté
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol
Of the 29g total fat per 100g, 11.6g are saturated fatty acids (SFA), 2.6g are monounsaturated fatty acids (MUFA) and 12.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 185mg.