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Liver pâté - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Gourmet liver pate

Liver pâté consist of 29% fat, 14% protein, 1% carbs, 0.2% fiber and 53% water. With 314 of calories per 100g it's 105% higher than other foods in Meat and sausage products. In total 83.12% of the calories in Liver pâté come from fat, 17.83% from protein and 1.27% from carbohydrates.

  • Low carb Only 0.3 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Zinc Covers 9.9% of Zinc RDA per portion
  • high Iron Covers 17.5% of Iron RDA per portion
  • high Folate Covers 6% of Folate / Vitamin B9 RDA per portion

Can you eat Liver pâté for a low carb diet?

With 1g of carbs per 100g, Liver pâté is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
Liver pâté
avg Meat and sausage products[1]
Calories (kcal) 314 300.4
Fat (g) 29 25.7
Protein (g) 14 17.3
Carbohydrates (g) 1 0.5
Mono- & Di-Saccharides (g) 0.001 0.5
Polysaccharides (g) 0 0.5
Fibers (g) 0.2 0.1
Sodium (mg) 740 1148.7
Water (g) 53 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) of Liver pâté contains

  • 94.2 Calories
  • 8.7g of Fat
  • 4.2g of Protein
  • and 0.3g of Carbs
  • 222mg of sodium - 14.8% of the RDA for sodium.
  • 4.5mg of Magnesium, that covers 1.41% of the recommended daily allowance (RDA) for Magnesium.
  • 0.99mg of Zinc - 9.9% of the RDA for Zinc.
  • 2.1mg of Iron - 17.5% of the RDA for Iron.
  • 51mg of Potassium - 1.28% of the RDA for Potassium.
  • 3mg of Vitamin C - 2.86% of the RDA for Vitamin C.
  • 0.96mg of Vitamin B12 - 32% of the RDA for Vitamin B12.

For every gram of carbs in Liver pâté you get

  • 14 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 34.6g of proteins per 1 gram of carbs.
  • 29 grams of fat (total average 0.66g, other foods in Meat and sausage products 51.4g)
  • 0.2 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.2g)

Nutrient distribution per gram

What vitamins are in Liver pâté?

Vitamins
per 100g
Liver pâté
avg[1]
Vitamin C (mg) 10 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.03 0.3
Vitamin B2 (mg) 0.6 0.3
Vitamin B6 (mg) 0.45 0.3
Vitamin B9 / Folate (μg) 60 10.3
Vitamin B12 (μg) 3.2 2.5
Retinol (μg) 9650 1273.3
beta-Carotene (μg) 0 13
[1] average of Meat and sausage products

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Liver pâté of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Liver pâté

Minerals
per 100g
Liver pâté
avg[1]
Magnesium (mg) 15 20.9
Zinc (mg) 3.3 2.3
Sodium (mg) 740 1148.7
Calcium (mg) 10 17.9
Iron (mg) 7 2.4
Potassium (mg) 170 256.6
Phosphorus (mg) 190 165.7
[1] average of Meat and sausage products

High in minerals?

info

Again, for every mineral contained in Liver pâté we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

1% of Liver pâté are carbs, per serving (30g) that is 0.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Liver pâté
avg[1]
Monosaccharides (g) 0.001 0.3
Polysaccharides (g) 0 0.1
Total carbs (g) 1 0.5
[1] average of Meat and sausage products

Allergens in Liver pâté

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 29g total fat per 100g, 11.6g are saturated fatty acids (SFA), 2.6g are monounsaturated fatty acids (MUFA) and 12.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 185mg.