Liver pâté: nutrition facts & data
Nutrition facts per 100g |
Liver pâté |
avg Meat and sausage products[1]
|
---|---|---|
Calories (kcal) | 314.0 | 300.4 |
Fat (g) | 29.0 | 25.7 |
Protein (g) | 14.0 | 17.3 |
Carbohydrates (g) | 1.0 | 0.5 |
Mono- & Di-Saccharides (g) | 0.0 | 0.5 |
Polysaccharides (g) | 0.0 | 0.5 |
Fibers (g) | 0.2 | 0.1 |
Sodium (mg) | 740.0 | 1,148.7 |
Water (g) | 53.0 | 52.5 |
Breakdown in percent (%) of total calories
An average portion size (30g) of Liver pâté contains:
- 94.2 Calories
- 8.7g of Fat
- 4.2g of Protein
- and 0.3g of Carbs
- 222.0mg of sodium - 0.1% of the RDA for sodium.
- 4.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 1.0mg of Zinc - 0.1% of the RDA for Zinc.
- 2.1mg of Iron - 0.2% of the RDA for Iron.
- 51.0mg of Potassium - 0.0% of the RDA for Potassium.
- 3.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 1.0mg of Vitamin B12 - 0.3% of the RDA for Vitamin B12.
For every gram of carbs in Liver pâté you get
- 14.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 36.78g of proteins per 1 gram of carbs.
- 29.00 grams of fat (total average 0.66g, other foods in Meat and sausage products 54.58g)
- 0.20 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.14g)
Nutrient distribution per gram
What vitamins are in Liver pâté?
Vitamins per 100g |
Liver pâté |
avg[1]
|
---|---|---|
Vitamin C (mg) | 10.0 | 13.2 |
Vitamin E (mg) | 0.3 | 0.3 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.3 |
Vitamin B2 (mg) | 0.6 | 0.3 |
Vitamin B6 (mg) | 0.5 | 0.3 |
Vitamin B9 / Folate (μg) | 60.0 | 10.3 |
Vitamin B12 (μg) | 3.2 | 2.5 |
Retinol (μg) | 9,650.0 | 1,273.3 |
beta-Carotene (μg) | 0.0 |
Is Liver pâté rich in vitamins?
The following chart displays the amount of vitamins per portion Size (30g) for Liver pâté of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Liver pâté
Minerals per 100g |
Liver pâté |
avg[1]
|
---|---|---|
Magnesium (mg) | 15.0 | 20.9 |
Zinc (mg) | 3.3 | 2.3 |
Sodium (mg) | 740.0 | 1,148.7 |
Calcium (mg) | 10.0 | 17.9 |
Iron (mg) | 7.0 | 2.4 |
Potassium (mg) | 170.0 | 256.6 |
Phosphorus (mg) | 190.0 | 165.7 |
Is Liver pâté high in minerals?
Again, for every mineral contained in Liver pâté we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Liver pâté
1.0% of Liver pâté are carbs, per serving of 30g that makes 0.3g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Liver pâté |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 0.3 |
Polysaccharides (g) | 0.0 | 0.1 |
Total carbs (g) | 1.0 | 0.5 |
How high are the Glycemic Index and the Glycemic Load for Liver pâté?
The Glycemic Index of Liver pâté is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Liver pâté
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Liver pâté
Of the 29.0g total fat per 100g in Liver pâté, 11.6g are saturated fatty acids (SFA), 2.6g are monounsaturated fatty acids (MUFA) and 12.5g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 185.0mg.