Liver sausage (farmhouse liver sausage) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Liver sausage (farmhouse liver sausage) consist of 33% fat, 18% protein, 1% carbs, 0% fiber and 46% water. With 364 of calories per 100g it's 121% higher than other foods in Meat and sausage products. In total 81.59% of the calories in Liver sausage (farmhouse liver sausage) come from fat, 19.78% from protein and 1.1% from carbohydrates.

With 1g of carbs per 100g, Liver sausage (farmhouse liver sausage) is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Quick facts

  • Low carb
  • Fructose free
  • Gluten free
  • Lactose free
  • high Zinc
  • high Iron
  • high Folate
  • high Vitamin B1

Nutrition facts

Nutrition facts
per 100g
Liver sausage (farmhouse liver sausage)
avg[1]
Calories (kcal) 364 300.4
Fat (g) 33 25.7
Protein (g) 18 17.3
Carbohydrates (g) 1 0.5
Mono- & Di-Saccharides (g) 0.001 0.5
Polysaccharides (g) 0.001 0.5
Fibers (g) 0 0.1
Water (g) 46 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) contains

  • 109.2 Calories
  • 9.9g of Fat
  • 5.4g of Protein
  • and 0.3g of Carbs
  • 6mg of Magnesium, that covers 1.88% of the recommended daily allowance (RDA) for Magnesium.
  • 0.99mg of Zinc - 9.9% of the RDA for Zinc.
  • 1.83mg of Iron - 15.25% of the RDA for Iron.
  • 72mg of Potassium - 1.8% of the RDA for Potassium.
  • 0.6mg of Vitamin C - 0.57% of the RDA for Vitamin C.
  • 3.21mg of Vitamin B12 - 107% of the RDA for Vitamin B12.

For every gram of carbs in Liver sausage (farmhouse liver sausage) you get

  • 18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 34.6g of proteins per 1 gram of carbs.
  • 33 grams of fat (total average 0.66g, other foods in Meat and sausage products 51.4g)
  • 0 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.2g)

Nutrient distribution per gram

What vitamins are in Liver sausage (farmhouse liver sausage)?

Vitamins
per 100g
Liver sausage (farmhouse liver sausage)
avg[1]
Vitamin C (mg) 2 13.2
Vitamin E (mg) 0.4 0.3
Vitamin B1 / Thiamine (mg) 0.28 0.3
Vitamin B2 (mg) 1 0.3
Vitamin B6 (mg) 0.32 0.3
Vitamin B9 / Folate (μg) 40 10.3
Vitamin B12 (μg) 10.7 2.5
Retinol (μg) 8100 1273.3
beta-Carotene (μg) 7 13
[1] average of Meat and sausage products

Rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Liver sausage (farmhouse liver sausage) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Liver sausage (farmhouse liver sausage)

Minerals
per 100g
Liver sausage (farmhouse liver sausage)
avg[1]
Magnesium (mg) 20 20.9
Zinc (mg) 3.3 2.3
Sodium (mg) 680 1148.7
Calcium (mg) 15 17.9
Iron (mg) 6.1 2.4
Potassium (mg) 240 256.6
Phosphorus (mg) 190 165.7
[1] average of Meat and sausage products

High in minerals?

info

Again, for every mineral contained in Liver sausage (farmhouse liver sausage) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates

1% of Liver sausage (farmhouse liver sausage) are carbs, per serving (30g) that is 0.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Liver sausage (farmhouse liver sausage)
avg[1]
Monosaccharides (g) 0.001 0.3
Polysaccharides (g) 0.001 0.1
Total carbs (g) 1 0.5
[1] average of Meat and sausage products

Allergens in Liver sausage (farmhouse liver sausage)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 33g total fat per 100g, 13.6g are saturated fatty acids (SFA), 2.7g are monounsaturated fatty acids (MUFA) and 14.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 170mg.