Liver sausage (farmhouse liver sausage) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Liver sausage (farmhouse liver sausage)

Liver sausage (farmhouse liver sausage) consists of 33% fat, 18% protein, 1% carbs, 0% fiber and 46% water. Liver sausage (farmhouse liver sausage) has 364 calories per 100g, that is 121% higher than other foods in Meat and sausage products. In total 82% of the calories in Liver sausage (farmhouse liver sausage) are from fat, 20% from protein and 1% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.3g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in iron Covers 0.1% of Iron RDA per portion
  • High in folate Covers 0.0% of Folate / Vitamin B9 RDA per portion
  • High in vitamin B1 Covers 0.1% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Liver sausage (farmhouse liver sausage) for a low carb diet?

With 0.3g of carbs and a Glycemic Load of 0 in a portion of 30g, Liver sausage (farmhouse liver sausage) can be consumed for a ketogenic or low-carb diet. Liver sausage (farmhouse liver sausage) contains no Fructose, is Gluten free and has no Lactose.

Liver sausage (farmhouse liver sausage): nutrition facts & data

Nutrition facts
per 100g 		Liver sausage (farmhouse liver sausage)
avg Meat and sausage products[1]
Calories (kcal) 364.0 300.4
Fat (g) 33.0 25.7
Protein (g) 18.0 17.3
Carbohydrates (g) 1.0 0.5
Mono- & Di-Saccharides (g) 0.0 0.5
Polysaccharides (g) 0.0 0.5
Fibers (g) 0.0 0.1
Sodium (mg) 680.0 1,148.7
Water (g) 46.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) of Liver sausage (farmhouse liver sausage) contains:

  • 109.2 Calories
  • 9.9g of Fat
  • 5.4g of Protein
  • and 0.3g of Carbs
  • 204.0mg of sodium - 0.1% of the RDA for sodium.
  • 6.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 1.0mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.8mg of Iron - 0.1% of the RDA for Iron.
  • 72.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.6mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 3.2mg of Vitamin B12 - 1.0% of the RDA for Vitamin B12.

For every gram of carbs in Liver sausage (farmhouse liver sausage) you get

  • 18.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat and sausage products have on average 36.78g of proteins per 1 gram of carbs.
  • 33.00 grams of fat (total average 0.66g, other foods in Meat and sausage products 54.58g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Meat and sausage products 0.14g)

Nutrient distribution per gram

What vitamins are in Liver sausage (farmhouse liver sausage)?

Vitamins
per 100g 		Liver sausage (farmhouse liver sausage)
avg[1]
Vitamin C (mg) 2.0 13.2
Vitamin E (mg) 0.4 0.3
Vitamin B1 / Thiamine (mg) 0.3 0.3
Vitamin B2 (mg) 1.0 0.3
Vitamin B6 (mg) 0.3 0.3
Vitamin B9 / Folate (μg) 40.0 10.3
Vitamin B12 (μg) 10.7 2.5
Retinol (μg) 8,100.0 1,273.3
beta-Carotene (μg) 7.0
[1] average of Meat and sausage products

Is Liver sausage (farmhouse liver sausage) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (30g) for Liver sausage (farmhouse liver sausage) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Liver sausage (farmhouse liver sausage)

Minerals
per 100g 		Liver sausage (farmhouse liver sausage)
avg[1]
Magnesium (mg) 20.0 20.9
Zinc (mg) 3.3 2.3
Sodium (mg) 680.0 1,148.7
Calcium (mg) 15.0 17.9
Iron (mg) 6.1 2.4
Potassium (mg) 240.0 256.6
Phosphorus (mg) 190.0 165.7
[1] average of Meat and sausage products

Is Liver sausage (farmhouse liver sausage) high in minerals?

info

Again, for every mineral contained in Liver sausage (farmhouse liver sausage) we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Liver sausage (farmhouse liver sausage)

1.0% of Liver sausage (farmhouse liver sausage) are carbs, per serving of 30g that makes 0.3g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Liver sausage (farmhouse liver sausage)
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.1
Total carbs (g) 1.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Liver sausage (farmhouse liver sausage)?

The Glycemic Index of Liver sausage (farmhouse liver sausage) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Liver sausage (farmhouse liver sausage)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Liver sausage (farmhouse liver sausage)

Of the 33.0g total fat per 100g in Liver sausage (farmhouse liver sausage), 13.6g are saturated fatty acids (SFA), 2.7g are monounsaturated fatty acids (MUFA) and 14.4g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 170.0mg.

Alternative and similar foods to Liver sausage (farmhouse liver sausage)

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