Low-fat yogurt (1.5% fat)
Carb Check
- Carbs
- 6gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 6.0gNet Carbs
- Carbs per Portion
- 9.0gCarbs per Portion
- Glycemic Index
- 35Glycemic Index
- Glycemic Load
- 3.2Glycemic Load
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- No
- Carnivore
- No
- Paleo
- No
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- Yes
- Low FODMAP
- No
pH Check
Nutrient Distribution per 100g
Low-fat yogurt (1.5% fat)
- Nutrientg
- Water87.0g
- Fiber0.0g
- Carbs6.0g
- Fat2.0g
- Protein4.0g
Advanced Nutrient Analysis
- Histamine
- Low
- Purine
- Not present
- Tyramine
- Low
- FODMAP
- Moderate
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
This low-fat yogurt is a good option for low-carb diets, offering essential probiotics and nutrients with moderate carbohydrates. Its nutrient profile supports metabolic health without a high carb load.
- Contains 1.5% fat.
- 6g of total carbohydrates per serving.
- Low in nutrients like sodium, calcium, and potassium.
- Glycemic Index: 35
- Glycemic Load: 3.2
Vitamin Check
- Vitamin A (Retinol)
- 15 μg
- Vitamin C
- 2 mg
- Vitamin B 1 (Thiamine)
- 0.04 mg
- Vitamin B 2 (Riboflavin)
- 0.17 mg
- Vitamin B 6 (Pyridoxine)
- 0.04 mg
- Beta-Carotene (ß-Carotene)
- 8 μg
Mineral Check
- Sodium
- 115 mg
- Calcium
- 115 mg
- Iron
- 0.1 mg
- Potassium
- 150 mg
- Magnesium
- 10 mg
- Phosphorus
- 90 mg
- Zinc
- 0.4 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Moderate
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 50 kcal |
| Carbohydratesmacro | 6 g |
| Proteinmacro | 4 g |
| Watermicro | 87 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 2 g |
| Vitamin A (Retinol)vitamin | 15 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.17 mg |
| Beta-Carotene (ß-Carotene)vitamin | 8 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.04 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.04 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 2 mg |
| Sodiummineral | 115 mg |
| Calciummineral | 115 mg |
| Potassiummineral | 150 mg |
| Ironmineral | 0.1 mg |
| Magnesiummineral | 10 mg |
| Phosphorusmineral | 90 mg |
| Zincmineral | 0.4 mg |
Is Low-fat yogurt (1.5% fat) keto?
Low-fat yogurt (1.5% fat) can be included in a keto diet in careful portions. Although lower in fat than other options, it still provides beneficial probiotics, but its 6g carb content should be managed.
Carbohydrate Impact and Glycemic Index of Low-fat yogurt (1.5% fat)
With a glycemic index of 35, low-fat yogurt impacts blood sugar moderately. Its glycemic load of 3.2 suggests that while it influences glucose levels, it's suitable for moderation in diets conscious of blood sugar.