Mackerel (smoked) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Mackerel (smoked)

Mackerel (smoked) consists of 16% fat, 19% protein, 0% carbs, 0% fiber and 50% water. Mackerel (smoked) has 232 calories per 100g, that is 117% higher than other foods in Fish products and fish dishes. In total 62% of the calories in Mackerel (smoked) are from fat, 33% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 75g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in folate Covers 0.1% of Folate / Vitamin B9 RDA per portion
On this page you will find information on:

Can you eat Mackerel (smoked) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 75g, Mackerel (smoked) can be consumed for a ketogenic or low-carb diet. Mackerel (smoked) contains no Fructose, is Gluten free and has no Lactose.

Mackerel (smoked): nutrition facts & data

Nutrition facts
per 100g 		Mackerel (smoked)
avg Fish products and fish dishes[1]
Calories (kcal) 232.0 197.5
Fat (g) 16.0 12.7
Protein (g) 19.0 17.5
Carbohydrates (g) 0.0 3.4
Mono- & Di-Saccharides (g) 0.0 3.4
Polysaccharides (g) 0.0 3.4
Fibers (g) 0.0 0.2
Sodium (mg) 300.0 968.1
Water (g) 50.0 62.3
[1] average of Fish products and fish dishes

Breakdown in percent (%) of total calories

An average portion size (75g) of Mackerel (smoked) contains:

  • 174.0 Calories
  • 12.0g of Fat
  • 14.3g of Protein
  • No Carbs
  • 225.0mg of sodium - 0.2% of the RDA for sodium.
  • 26.3mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.6mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 195.0mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 5.5mg of Vitamin B12 - 1.7% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Mackerel (smoked)?

Vitamins
per 100g 		Mackerel (smoked)
avg[1]
Vitamin C (mg) 0.0 1.9
Vitamin E (mg) 0.9 2.7
Vitamin B1 / Thiamine (mg) 0.1 0.1
Vitamin B2 (mg) 0.4 0.2
Vitamin B6 (mg) 0.5 0.3
Vitamin B9 / Folate (μg) 50.0 10.1
Vitamin B12 (μg) 7.3 3.6
Retinol (μg) 70.0 92.9
beta-Carotene (μg) 0.0
[1] average of Fish products and fish dishes

Is Mackerel (smoked) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (75g) for Mackerel (smoked) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Mackerel (smoked)

Minerals
per 100g 		Mackerel (smoked)
avg[1]
Magnesium (mg) 35.0 30.0
Zinc (mg) 0.8 0.8
Sodium (mg) 300.0 968.1
Calcium (mg) 10.0 111.4
Iron (mg) 1.0 1.0
Potassium (mg) 260.0 264.8
Phosphorus (mg) 240.0 219.0
[1] average of Fish products and fish dishes

Is Mackerel (smoked) high in minerals?

info

Again, for every mineral contained in Mackerel (smoked) we looked at the portion size (75g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Mackerel (smoked)

0.0% of Mackerel (smoked) are carbs, per serving of 75g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Mackerel (smoked)
avg[1]
Monosaccharides (g) 0.0 0.4
Polysaccharides (g) 0.0 2.9
Total carbs (g) 0.0 3.4
[1] average of Fish products and fish dishes

How high are the Glycemic Index and the Glycemic Load for Mackerel (smoked)?

The Glycemic Index of Mackerel (smoked) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Mackerel (smoked)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Mackerel (smoked)

Of the 16.0g total fat per 100g in Mackerel (smoked), 3.0g are saturated fatty acids (SFA), 4.4g are monounsaturated fatty acids (MUFA) and 6.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 65.0mg.

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