Mackerel: nutrition facts & data
|Mono- & Di-Saccharides (g)||0.0||0.0|
Breakdown in percent (%) of total calories
An average portion size (150g) of Mackerel contains:
- 222.0 Calories
- 12.0g of Fat
- 28.5g of Protein
- No Carbs
- 120.0mg of sodium - 0.1% of the RDA for sodium.
- 45.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.8mg of Zinc - 0.1% of the RDA for Zinc.
- 1.8mg of Iron - 0.1% of the RDA for Iron.
- 570.0mg of Potassium - 0.2% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- 13.5mg of Vitamin B12 - 4.2% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Mackerel?
|Vitamin C (mg)||0.0||1.0|
|Vitamin E (mg)||1.3||1.1|
|Vitamin B1 / Thiamine (mg)||0.1||0.1|
|Vitamin B2 (mg)||0.4||0.1|
|Vitamin B6 (mg)||0.6||0.3|
|Vitamin B9 / Folate (μg)||1.0||10.1|
|Vitamin B12 (μg)||9.0||2.2|
Is Mackerel rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Mackerel of the recommended daily allowance (RDA) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Mackerel
Is Mackerel high in minerals?
Again, for every mineral contained in Mackerel we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Mackerel
0.0% of Mackerel are carbs, per serving of 150g that makes 0.0g of carbs.
Monosachharides and polysaccharides
|Total carbs (g)||0.0||0.0|
How high are the Glycemic Index and the Glycemic Load for Mackerel?
The Glycemic Index of Mackerel is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Mackerel
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol in Mackerel
Of the 8.0g total fat per 100g in Mackerel, 1.6g are saturated fatty acids (SFA), 2.3g are monounsaturated fatty acids (MUFA) and 3.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 80.0mg.