Nutrition facts
Nutrition facts per 100g |
Mackerel |
avg Fish[1]
|
---|---|---|
Calories (kcal) | 148 | 118.6 |
Fat (g) | 8 | 5.2 |
Protein (g) | 19 | 18 |
Carbohydrates (g) | 0 | 0 |
Mono- & Di-Saccharides (g) | 0 | 0 |
Polysaccharides (g) | 0 | 0 |
Fibers (g) | 0 | 0 |
Sodium (mg) | 80 | 74.5 |
Water (g) | 71 | 74.8 |
Breakdown in percent (%) of total calories
An average portion size (150g) of Mackerel contains
- 222 Calories
- 12g of Fat
- 28.5g of Protein
- No Carbs
- 120mg of sodium - 8% of the RDA for sodium.
- 45mg of Magnesium, that covers 14.06% of the recommended daily allowance (RDA) for Magnesium.
- 0.75mg of Zinc - 7.5% of the RDA for Zinc.
- 1.8mg of Iron - 15% of the RDA for Iron.
- 570mg of Potassium - 14.25% of the RDA for Potassium.
- 0.0015mg of Vitamin C - 0% of the RDA for Vitamin C.
- 13.5mg of Vitamin B12 - 450% of the RDA for Vitamin B12.
Nutrient distribution per gram
What vitamins are in Mackerel?
Vitamins per 100g |
Mackerel |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.001 | 1 |
Vitamin E (mg) | 1.3 | 1.1 |
Vitamin B1 / Thiamine (mg) | 0.13 | 0.1 |
Vitamin B2 (mg) | 0.36 | 0.1 |
Vitamin B6 (mg) | 0.63 | 0.3 |
Vitamin B9 / Folate (μg) | 1 | 10.1 |
Vitamin B12 (μg) | 9 | 2.2 |
Retinol (μg) | 100 | 65.5 |
beta-Carotene (μg) | 0 | 0 |
Rich in vitamins?
The following chart displays the amount of vitamins per portion Size (150g) for Mackerel of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Minerals in Mackerel
Minerals per 100g |
Mackerel |
avg[1]
|
---|---|---|
Magnesium (mg) | 30 | 31.9 |
Zinc (mg) | 0.5 | 0.6 |
Sodium (mg) | 80 | 74.5 |
Calcium (mg) | 10 | 32.3 |
Iron (mg) | 1.2 | 0.8 |
Potassium (mg) | 380 | 330.8 |
Phosphorus (mg) | 245 | 220.4 |
High in minerals?
Again, for every mineral contained in Mackerel we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Carbohydrates
0% of Mackerel are carbs, per serving (150g) that is 0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Mackerel |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0 | 0 |
Polysaccharides (g) | 0 | 0 |
Total carbs (g) | 0 | 0 |
Allergens in Mackerel
- is Gluten free
- has no Lactose
- no Fructose
Fatty acids and cholesterol
Of the 8g total fat per 100g, 1.6g are saturated fatty acids (SFA), 2.3g are monounsaturated fatty acids (MUFA) and 3.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 80mg.