Mackerel
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mackerel
- Nutrientg
- Water71.0g
- Fiber0.0g
- Carbs0.0g
- Fat8.0g
- Protein19.0g
Advanced Nutrient Analysis
- Histamine
- Very High
- Purine
- Very High
- Tyramine
- High
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- High
Mackerel is a type of fish known for its high content of omega-3 fatty acids and quality protein, making it an excellent choice for heart health and muscle maintenance. Its low carbohydrate content is perfect for those following a low-carb diet.
- Rich in Omega-3 fatty acids which are essential for heart health.
- Contains high quality protein aiding in muscle maintenance.
- Low in carbohydrates, making it ideal for low-carb diets.
- Contains essential minerals like potassium and magnesium.
Vitamin Check
- Vitamin A (Retinol)
- 100 μg
- Vitamin C
- 0.001 mg
- Vitamin B 1 (Thiamine)
- 0.13 mg
- Vitamin B 2 (Riboflavin)
- 0.36 mg
- Vitamin B 6 (Pyridoxine)
- 0.63 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 200 mg
- Calcium
- 10 mg
- Iron
- 1.2 mg
- Potassium
- 380 mg
- Magnesium
- 30 mg
- Phosphorus
- 245 mg
- Zinc
- 0.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 148 kcal |
| Protein | 19 g |
| Fat | 8 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Water | 71 g |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 19 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 8 g |
| Vitamin A (Retinol)vitamin | 100 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.36 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.63 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.13 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0.001 mg |
| Sodiummineral | 200 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 380 mg |
| Ironmineral | 1.2 mg |
| Magnesiummineral | 30 mg |
| Phosphorusmineral | 245 mg |
| Zincmineral | 0.5 mg |
Is Mackerel keto?
Mackerel is highly suitable for a ketogenic diet because it contains virtually no carbohydrates while being rich in healthy fats and proteins. These attributes make it an excellent source of nutrition to support ketosis.
Carbohydrate Impact and Glycemic Index of Mackerel
Mackerel has no direct impact on blood sugar levels due to its negligible carbohydrate content. It does not have a glycemic index as it contains no carbs, making it a safe choice for managing blood sugar.