Maggi seasoning - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Maggi seasoning

Maggi seasoning consists of 7% fat, 25% protein, 15% carbs, 0% fiber and 51% water. Maggi seasoning has 223 calories per 100g, that is 129% higher than other foods in Sauces and seasonings. In total 28% of the calories in Maggi seasoning are from fat, 45% from protein and 27% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • High in carbs 0.2g carbohydrates per portion of 1g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in iron Covers 0.0% of Iron RDA per portion
  • High in potassium Covers 0.0% of Potassium RDA per portion

Can you eat Maggi seasoning for a low carb diet?

With 0.15g of carbs and a Glycemic Load of 0 in a portion of 1g, Maggi seasoning should be avoided for a ketogenic diet due to the high percentage of carbs. Maggi seasoning contains moderate amounts of Fructose, is Gluten free and has no Lactose.

Maggi seasoning: nutrition facts & data

Nutrition facts
per 100g
Maggi seasoning
avg Sauces and seasonings[1]
Calories (kcal) 223.0 172.7
Fat (g) 7.0 12.8
Protein (g) 25.0 4.7
Carbohydrates (g) 15.0 8.8
Mono- & Di-Saccharides (g) 0.0 8.8
Polysaccharides (g) 14.0 8.8
Fibers (g) 0.0 0.8
Sodium (mg) 6,240.0 3,114.1
Water (g) 51.0 63.7
[1] average of Sauces and seasonings

Breakdown in percent (%) of total calories

An average portion size (1g) of Maggi seasoning contains:

  • 2.2 Calories
  • 0.1g of Fat
  • 0.3g of Protein
  • and 0.2g of Carbs
  • 62.4mg of sodium - 0.0% of the RDA for sodium.
  • 0.1mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 5.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Maggi seasoning you get

  • 1.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
  • 0.47 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)

Nutrient distribution per gram

What vitamins are in Maggi seasoning?

Vitamins
per 100g
Maggi seasoning
avg[1]
Vitamin C (mg) 0.0 4.3
Vitamin E (mg) 0.0 2.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.0 0.1
Vitamin B9 / Folate (μg) 0.0 7.7
Vitamin B12 (μg) 0.0 0.1
Retinol (μg) 0.0 42.6
beta-Carotene (μg) 0.0
[1] average of Sauces and seasonings

Is Maggi seasoning rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (1g) for Maggi seasoning of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Maggi seasoning

Minerals
per 100g
Maggi seasoning
avg[1]
Magnesium (mg) 10.0 27.3
Zinc (mg) 0.2 0.4
Sodium (mg) 6,240.0 3,114.1
Calcium (mg) 230.0 72.3
Iron (mg) 20.0 1.6
Potassium (mg) 500.0 219.1
Phosphorus (mg) 700.0 126.4
[1] average of Sauces and seasonings

Is Maggi seasoning high in minerals?

info

Again, for every mineral contained in Maggi seasoning we looked at the portion size (1g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Maggi seasoning

15.0% of Maggi seasoning are carbs, per serving of 1g that makes 0.2g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Maggi seasoning
avg[1]
Monosaccharides (g) 0.0 6.0
Polysaccharides (g) 14.0 2.7
Total carbs (g) 15.0 8.8
[1] average of Sauces and seasonings

How high are the Glycemic Index and the Glycemic Load for Maggi seasoning?

The Glycemic Index of Maggi seasoning is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Maggi seasoning

  • is Gluten free
  • has no Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Maggi seasoning

Of the 7.0g total fat per 100g in Maggi seasoning, 2.6g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 3.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.