Maggi seasoning: nutrition facts & data
Nutrition facts per 100g |
Maggi seasoning |
avg Sauces and seasonings[1]
|
---|---|---|
Calories (kcal) | 223.0 | 172.7 |
Fat (g) | 7.0 | 12.8 |
Protein (g) | 25.0 | 4.7 |
Carbohydrates (g) | 15.0 | 8.8 |
Mono- & Di-Saccharides (g) | 0.0 | 8.8 |
Polysaccharides (g) | 14.0 | 8.8 |
Fibers (g) | 0.0 | 0.8 |
Sodium (mg) | 6,240.0 | 3,114.1 |
Water (g) | 51.0 | 63.7 |
Breakdown in percent (%) of total calories
An average portion size (1g) of Maggi seasoning contains:
- 2.2 Calories
- 0.1g of Fat
- 0.3g of Protein
- and 0.2g of Carbs
- 62.4mg of sodium - 0.0% of the RDA for sodium.
- 0.1mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.2mg of Iron - 0.0% of the RDA for Iron.
- 5.0mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Maggi seasoning you get
- 1.67 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
- 0.47 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
- 0.00 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)
Nutrient distribution per gram
What vitamins are in Maggi seasoning?
Vitamins per 100g |
Maggi seasoning |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 4.3 |
Vitamin E (mg) | 0.0 | 2.9 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.1 |
Vitamin B2 (mg) | 0.0 | 0.1 |
Vitamin B6 (mg) | 0.0 | 0.1 |
Vitamin B9 / Folate (μg) | 0.0 | 7.7 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 42.6 |
beta-Carotene (μg) | 0.0 |
Is Maggi seasoning rich in vitamins?
The following chart displays the amount of vitamins per portion Size (1g) for Maggi seasoning of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Maggi seasoning
Minerals per 100g |
Maggi seasoning |
avg[1]
|
---|---|---|
Magnesium (mg) | 10.0 | 27.3 |
Zinc (mg) | 0.2 | 0.4 |
Sodium (mg) | 6,240.0 | 3,114.1 |
Calcium (mg) | 230.0 | 72.3 |
Iron (mg) | 20.0 | 1.6 |
Potassium (mg) | 500.0 | 219.1 |
Phosphorus (mg) | 700.0 | 126.4 |
Is Maggi seasoning high in minerals?
Again, for every mineral contained in Maggi seasoning we looked at the portion size (1g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Maggi seasoning
15.0% of Maggi seasoning are carbs, per serving of 1g that makes 0.2g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Maggi seasoning |
avg[1]
|
---|---|---|
Monosaccharides (g) | 0.0 | 6.0 |
Polysaccharides (g) | 14.0 | 2.7 |
Total carbs (g) | 15.0 | 8.8 |
How high are the Glycemic Index and the Glycemic Load for Maggi seasoning?
The Glycemic Index of Maggi seasoning is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.
Allergens in Maggi seasoning
- is Gluten free
- has no Lactose
- moderate amounts of Fructose
Fatty acids and cholesterol in Maggi seasoning
Of the 7.0g total fat per 100g in Maggi seasoning, 2.6g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 3.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.