Mayonnaise (80% fat) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Mayonnaise (80% fat)

Mayonnaise (80% fat) consists of 82% fat, 1% protein, 2% carbs, 0% fiber and 13% water. Mayonnaise (80% fat) has 743 calories per 100g, that is 104% higher than other foods in Coating and other fats. In total 99% of the calories in Mayonnaise (80% fat) are from fat, 1% from protein and 1% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.2g carbs in a serving of 10g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Mayonnaise (80% fat) for a low carb diet?

With 0.2g of carbs and a Glycemic Load of 0 in a portion of 10g, Mayonnaise (80% fat) can be consumed for a ketogenic or low-carb diet. Mayonnaise (80% fat) contains no Fructose, is Gluten free and has no Lactose.

Mayonnaise (80% fat): nutrition facts & data

Nutrition facts
per 100g 		Mayonnaise (80% fat)
avg Coating and other fats[1]
Calories (kcal) 743.0 713.4
Fat (g) 82.0 78.6
Protein (g) 1.0 0.4
Carbohydrates (g) 2.0 1.5
Mono- & Di-Saccharides (g) 0.0 1.5
Polysaccharides (g) 2.0 1.5
Fibers (g) 0.0 0.0
Sodium (mg) 480.0 202.0
Water (g) 13.0 18.5
[1] average of Coating and other fats

Breakdown in percent (%) of total calories

An average portion size (10g) of Mayonnaise (80% fat) contains:

  • 74.3 Calories
  • 8.2g of Fat
  • 0.1g of Protein
  • and 0.2g of Carbs
  • 48.0mg of sodium - 0.0% of the RDA for sodium.
  • 2.5mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.1mg of Iron - 0.0% of the RDA for Iron.
  • 2.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • 0.1mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Mayonnaise (80% fat) you get

  • 0.50 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Coating and other fats have on average 0.27g of proteins per 1 gram of carbs.
  • 41.00 grams of fat (total average 0.66g, other foods in Coating and other fats 53.57g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Coating and other fats 0.02g)

Nutrient distribution per gram

What vitamins are in Mayonnaise (80% fat)?

Vitamins
per 100g 		Mayonnaise (80% fat)
avg[1]
Vitamin C (mg) 0.0 0.1
Vitamin E (mg) 7.6 12.9
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 15.0 2.1
Vitamin B12 (μg) 1.0 0.2
Retinol (μg) 85.0 273.3
beta-Carotene (μg) 0.0
[1] average of Coating and other fats

Is Mayonnaise (80% fat) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (10g) for Mayonnaise (80% fat) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Mayonnaise (80% fat)

Minerals
per 100g 		Mayonnaise (80% fat)
avg[1]
Magnesium (mg) 25.0 6.9
Zinc (mg) 0.1 0.1
Sodium (mg) 480.0 202.0
Calcium (mg) 20.0 9.7
Iron (mg) 1.0 0.2
Potassium (mg) 20.0 13.9
Phosphorus (mg) 60.0 15.8
[1] average of Coating and other fats

Is Mayonnaise (80% fat) high in minerals?

info

Again, for every mineral contained in Mayonnaise (80% fat) we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Mayonnaise (80% fat)

2.0% of Mayonnaise (80% fat) are carbs, per serving of 10g that makes 0.2g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Mayonnaise (80% fat)
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 2.0 1.5
Total carbs (g) 2.0 1.5
[1] average of Coating and other fats

How high are the Glycemic Index and the Glycemic Load for Mayonnaise (80% fat)?

The Glycemic Index of Mayonnaise (80% fat) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Mayonnaise (80% fat)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Mayonnaise (80% fat)

Of the 82.0g total fat per 100g in Mayonnaise (80% fat), 36.7g are saturated fatty acids (SFA), 11.0g are monounsaturated fatty acids (MUFA) and 31.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 240.0mg.

Alternative and similar foods to Mayonnaise (80% fat)

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