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Meatloaf - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Meatloaf consist of 10% fat, 13% protein, 5% carbs, 0.2% fiber and 70% water. With 163 of calories per 100g it's 70% lower than other foods in Meat dishes. In total 55.21% of the calories in Meatloaf come from fat, 31.9% from protein and 12.27% from carbohydrates.

  • Low carb Only 12.5 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Zinc Covers 57.5% of Zinc RDA per portion

Can you eat Meatloaf for a low carb diet?

With 5g of carbs per 100g, Meatloaf is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
avg Meat dishes[1]
Calories (kcal) 163 232.4
Fat (g) 10 15.9
Protein (g) 13 17.3
Carbohydrates (g) 5 4.6
Mono- & Di-Saccharides (g) 0 4.6
Polysaccharides (g) 5 4.6
Fibers (g) 0.2 0.3
Sodium (mg) 290 562
Water (g) 70 58.5
[1] average of Meat dishes

Breakdown in percent (%) of total calories

An average portion size (250g) of Meatloaf contains

  • 407.5 Calories
  • 25g of Fat
  • 32.5g of Protein
  • and 12.5g of Carbs
  • 725mg of sodium - 48.33% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 11.72% of the recommended daily allowance (RDA) for Magnesium.
  • 5.75mg of Zinc - 57.5% of the RDA for Zinc.
  • 3mg of Iron - 25% of the RDA for Iron.
  • 425mg of Potassium - 10.63% of the RDA for Potassium.
  • 2.5mg of Vitamin C - 2.38% of the RDA for Vitamin C.
  • 3.5mg of Vitamin B12 - 116.67% of the RDA for Vitamin B12.

For every gram of carbs in Meatloaf you get

  • 2.6 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Meat dishes have on average 3.76g of proteins per 1 gram of carbs.
  • 2 grams of fat (total average 0.66g, other foods in Meat dishes 3.46g)
  • 0.04 grams of fibers (total average 0.13g, other foods in Meat dishes 0.07g)

Nutrient distribution per gram

What vitamins are in Meatloaf?

per 100g
Vitamin C (mg) 1 5.1
Vitamin E (mg) 0.5 0.5
Vitamin B1 / Thiamine (mg) 0.14 0.3
Vitamin B2 (mg) 0.15 0.2
Vitamin B6 (mg) 0.14 0.2
Vitamin B9 / Folate (μg) 9 19.9
Vitamin B12 (μg) 1.4 2.6
Retinol (μg) 40 517.4
beta-Carotene (μg) 60 32.4
[1] average of Meat dishes

Rich in vitamins?


The following chart displays the amount of vitamins per portion Size (250g) for Meatloaf of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Meatloaf

per 100g
Magnesium (mg) 15 20.9
Zinc (mg) 2.3 2.2
Sodium (mg) 290 562
Calcium (mg) 15 21.7
Iron (mg) 1.2 1.8
Potassium (mg) 170 234.9
Phosphorus (mg) 120 152.1
[1] average of Meat dishes

High in minerals?


Again, for every mineral contained in Meatloaf we looked at the portion size (250g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male


5% of Meatloaf are carbs, per serving (250g) that is 12.5g of carbs.

Monosachharides and polysaccharides

per 100g
Monosaccharides (g) 0 0.3
Polysaccharides (g) 5 4.3
Total carbs (g) 5 4.6
[1] average of Meat dishes

Allergens in Meatloaf

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 10g total fat per 100g, 4.1g are saturated fatty acids (SFA), 1.4g are monounsaturated fatty acids (MUFA) and 4.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 74mg.