Mettwurst - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Mettwurst

Mettwurst consists of 24% fat, 19% protein, 0% carbs, 0% fiber and 52% water. Mettwurst has 294 calories per 100g, that is 98% lower than other foods in Meat and sausage products. In total 73% of the calories in Mettwurst are from fat, 26% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 30g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in vitamin B1 Covers 0.2% of Vitamin B1 RDA per portion

Can you eat Mettwurst for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 30g, Mettwurst can be consumed for a ketogenic or low-carb diet. Mettwurst contains no Fructose, is Gluten free and has no Lactose.

Mettwurst: nutrition facts & data

Nutrition facts
per 100g
Mettwurst
avg Meat and sausage products[1]
Calories (kcal) 294.0 300.4
Fat (g) 24.0 25.7
Protein (g) 19.0 17.3
Carbohydrates (g) 0.0 0.5
Mono- & Di-Saccharides (g) 0.0 0.5
Polysaccharides (g) 0.0 0.5
Fibers (g) 0.1 0.1
Sodium (mg) 1,090.0 1,148.7
Water (g) 52.0 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) of Mettwurst contains:

  • 88.2 Calories
  • 7.2g of Fat
  • 5.7g of Protein
  • No Carbs
  • 327.0mg of sodium - 0.2% of the RDA for sodium.
  • 9.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.7mg of Zinc - 0.1% of the RDA for Zinc.
  • 0.3mg of Iron - 0.0% of the RDA for Iron.
  • 106.5mg of Potassium - 0.0% of the RDA for Potassium.
  • 9.0mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • 0.4mg of Vitamin B12 - 0.1% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Mettwurst?

Vitamins
per 100g
Mettwurst
avg[1]
Vitamin C (mg) 30.0 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.6 0.3
Vitamin B2 (mg) 0.2 0.3
Vitamin B6 (mg) 0.4 0.3
Vitamin B9 / Folate (μg) 1.0 10.3
Vitamin B12 (μg) 1.2 2.5
Retinol (μg) 3.0 1,273.3
beta-Carotene (μg) 0.0
[1] average of Meat and sausage products

Is Mettwurst rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (30g) for Mettwurst of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Mettwurst

Minerals
per 100g
Mettwurst
avg[1]
Magnesium (mg) 30.0 20.9
Zinc (mg) 2.2 2.3
Sodium (mg) 1,090.0 1,148.7
Calcium (mg) 15.0 17.9
Iron (mg) 1.1 2.4
Potassium (mg) 355.0 256.6
Phosphorus (mg) 175.0 165.7
[1] average of Meat and sausage products

Is Mettwurst high in minerals?

info

Again, for every mineral contained in Mettwurst we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Mettwurst

0.0% of Mettwurst are carbs, per serving of 30g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Mettwurst
avg[1]
Monosaccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.1
Total carbs (g) 0.0 0.5
[1] average of Meat and sausage products

How high are the Glycemic Index and the Glycemic Load for Mettwurst?

The Glycemic Index of Mettwurst is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Mettwurst

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Mettwurst

Of the 24.0g total fat per 100g in Mettwurst, 9.6g are saturated fatty acids (SFA), 2.9g are monounsaturated fatty acids (MUFA) and 10.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 71.0mg.

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