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Mettwurst - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

mettwurst sausages

Mettwurst consist of 24% fat, 19% protein, 0% carbs, 0.1% fiber and 52% water. With 294 of calories per 100g it's 98% lower than other foods in Meat and sausage products. In total 73.47% of the calories in Mettwurst come from fat, 25.85% from protein and 0% from carbohydrates.

  • Low carb Only 0 carbs per serving
  • Fructose free Contains no fructose
  • Gluten free
  • Lactose free
  • high Zinc Covers 6.6% of Zinc RDA per portion
  • high Vitamin B1 Covers 16.91% of Vitamin B1 RDA per portion

Can you eat Mettwurst for a low carb diet?

With 0g of carbs per 100g, Mettwurst is low in carbs. It has no Fructose, is Gluten free and has no Lactose.

Nutrition facts

Nutrition facts
per 100g
avg Meat and sausage products[1]
Calories (kcal) 294 300.4
Fat (g) 24 25.7
Protein (g) 19 17.3
Carbohydrates (g) 0 0.5
Mono- & Di-Saccharides (g) 0 0.5
Polysaccharides (g) 0 0.5
Fibers (g) 0.1 0.1
Sodium (mg) 1090 1148.7
Water (g) 52 52.5
[1] average of Meat and sausage products

Breakdown in percent (%) of total calories

An average portion size (30g) of Mettwurst contains

  • 88.2 Calories
  • 7.2g of Fat
  • 5.7g of Protein
  • No Carbs
  • 327mg of sodium - 21.8% of the RDA for sodium.
  • 9mg of Magnesium, that covers 2.81% of the recommended daily allowance (RDA) for Magnesium.
  • 0.66mg of Zinc - 6.6% of the RDA for Zinc.
  • 0.33mg of Iron - 2.75% of the RDA for Iron.
  • 106.5mg of Potassium - 2.66% of the RDA for Potassium.
  • 9mg of Vitamin C - 8.57% of the RDA for Vitamin C.
  • 0.36mg of Vitamin B12 - 12% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Mettwurst?

per 100g
Vitamin C (mg) 30 13.2
Vitamin E (mg) 0.3 0.3
Vitamin B1 / Thiamine (mg) 0.62 0.3
Vitamin B2 (mg) 0.16 0.3
Vitamin B6 (mg) 0.39 0.3
Vitamin B9 / Folate (μg) 1 10.3
Vitamin B12 (μg) 1.2 2.5
Retinol (μg) 3 1273.3
beta-Carotene (μg) 0 13
[1] average of Meat and sausage products

Rich in vitamins?


The following chart displays the amount of vitamins per portion Size (30g) for Mettwurst of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Mettwurst

per 100g
Magnesium (mg) 30 20.9
Zinc (mg) 2.2 2.3
Sodium (mg) 1090 1148.7
Calcium (mg) 15 17.9
Iron (mg) 1.1 2.4
Potassium (mg) 355 256.6
Phosphorus (mg) 175 165.7
[1] average of Meat and sausage products

High in minerals?


Again, for every mineral contained in Mettwurst we looked at the portion size (30g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male


0% of Mettwurst are carbs, per serving (30g) that is 0g of carbs.

Monosachharides and polysaccharides

per 100g
Monosaccharides (g) 0 0.3
Polysaccharides (g) 0 0.1
Total carbs (g) 0 0.5
[1] average of Meat and sausage products

Allergens in Mettwurst

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol

Of the 24g total fat per 100g, 9.6g are saturated fatty acids (SFA), 2.9g are monounsaturated fatty acids (MUFA) and 10.1g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 71mg.

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