Minced beef (minced meat, high rib) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Minced beef (minced meat, high rib)

Minced beef (minced meat, high rib) consists of 9% fat, 20% protein, 0% carbs, 0% fiber and 70% water. Minced beef (minced meat, high rib) has 161 calories per 100g, that is 101% higher than other foods in Meat. In total 50% of the calories in Minced beef (minced meat, high rib) are from fat, 50% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 100g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.4% of Zinc RDA per portion
  • High in iron Covers 0.2% of Iron RDA per portion
On this page you will find information on:

Can you eat Minced beef (minced meat, high rib) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 100g, Minced beef (minced meat, high rib) can be consumed for a ketogenic or low-carb diet. Minced beef (minced meat, high rib) contains no Fructose, is Gluten free and has no Lactose.

Minced beef (minced meat, high rib): nutrition facts & data

Nutrition facts
per 100g 		Minced beef (minced meat, high rib)
avg Meat[1]
Calories (kcal) 161.0 158.9
Fat (g) 9.0 8.9
Protein (g) 20.0 18.6
Carbohydrates (g) 0.0 0.3
Mono- & Di-Saccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.3
Fibers (g) 0.0 0.0
Sodium (mg) 70.0 74.9
Water (g) 70.0 69.4
[1] average of Meat

Breakdown in percent (%) of total calories

An average portion size (100g) of Minced beef (minced meat, high rib) contains:

  • 161.0 Calories
  • 9.0g of Fat
  • 20.0g of Protein
  • No Carbs
  • 70.0mg of sodium - 0.0% of the RDA for sodium.
  • 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 3.5mg of Zinc - 0.4% of the RDA for Zinc.
  • 2.5mg of Iron - 0.2% of the RDA for Iron.
  • 300.0mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 1.5mg of Vitamin B12 - 0.5% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Minced beef (minced meat, high rib)?

Vitamins
per 100g 		Minced beef (minced meat, high rib)
avg[1]
Vitamin C (mg) 0.0 4.7
Vitamin E (mg) 0.6 0.4
Vitamin B1 / Thiamine (mg) 0.2 0.3
Vitamin B2 (mg) 0.2 0.6
Vitamin B6 (mg) 0.3 0.3
Vitamin B9 / Folate (μg) 5.0 43.1
Vitamin B12 (μg) 1.5 8.9
Retinol (μg) 12.0 2,700.9
beta-Carotene (μg) 0.0
[1] average of Meat

Is Minced beef (minced meat, high rib) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (100g) for Minced beef (minced meat, high rib) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Minced beef (minced meat, high rib)

Minerals
per 100g 		Minced beef (minced meat, high rib)
avg[1]
Magnesium (mg) 15.0 21.1
Zinc (mg) 3.5 3.0
Sodium (mg) 70.0 74.9
Calcium (mg) 10.0 8.8
Iron (mg) 2.5 3.4
Potassium (mg) 300.0 309.7
Phosphorus (mg) 160.0 198.4
[1] average of Meat

Is Minced beef (minced meat, high rib) high in minerals?

info

Again, for every mineral contained in Minced beef (minced meat, high rib) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Minced beef (minced meat, high rib)

0.0% of Minced beef (minced meat, high rib) are carbs, per serving of 100g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Minced beef (minced meat, high rib)
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.3
Total carbs (g) 0.0 0.3
[1] average of Meat

How high are the Glycemic Index and the Glycemic Load for Minced beef (minced meat, high rib)?

The Glycemic Index of Minced beef (minced meat, high rib) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Minced beef (minced meat, high rib)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Minced beef (minced meat, high rib)

Of the 9.0g total fat per 100g in Minced beef (minced meat, high rib), 4.1g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 4.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.

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