Minced beef (minced meat, high rib)
Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0gNet Carbs
- Carbs per Portion
- 0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- Yes
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Minced beef (minced meat, high rib)
- Nutrientg
- Water70.0g
- Fiber0.0g
- Carbs0.0g
- Fat9.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Low
Minced beef from high rib is a rich source of protein and essential minerals without any carbohydrates, making it ideal for low-carb diets. The high zinc and moderate iron content contribute to its nutritional benefits.
- Zero carbohydrates per serving
- Rich in zinc providing 37.5% of RDA
- Contains 17.96% of RDA for iron
- Moderate phosphorus content at 19.59% of RDA
Vitamin Check
- Vitamin A (Retinol)
- 12 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.16 mg
- Vitamin B 2 (Riboflavin)
- 0.16 mg
- Vitamin B 6 (Pyridoxine)
- 0.3 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 180 mg
- Calcium
- 10 mg
- Iron
- 2.5 mg
- Potassium
- 300 mg
- Magnesium
- 15 mg
- Phosphorus
- 160 mg
- Zinc
- 3.5 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
- Nightshade
Nutritional Information
| Nutrient | Amount (100g) |
|---|---|
| Calories | 161 kcal |
| Protein | 20 g |
| Fat | 9 g |
| Carbs | 0 g |
| Fiber | 0 g |
| Water | 70 g |
| Carbohydratesmacro | 0 g |
| Proteinmacro | 20 g |
| Dietary Fibermacro | 0 g |
| Dietary Fatmacro | 9 g |
| Vitamin A (Retinol)vitamin | 12 μg |
| Vitamin B 2 (Riboflavin)vitamin | 0.16 mg |
| Beta-Carotene (ß-Carotene)vitamin | 0 μg |
| Vitamin B 6 (Pyridoxine)vitamin | 0.3 mg |
| Vitamin B 12 (Cobalamin)vitamin | 0 μg |
| Vitamin B 1 (Thiamine)vitamin | 0.16 mg |
| Vitamin Dvitamin | 0 μg |
| Vitamin Cvitamin | 0 mg |
| Sodiummineral | 180 mg |
| Calciummineral | 10 mg |
| Potassiummineral | 300 mg |
| Ironmineral | 2.5 mg |
| Magnesiummineral | 15 mg |
| Phosphorusmineral | 160 mg |
| Zincmineral | 3.5 mg |
Is Minced beef (minced meat, high rib) keto?
Yes, minced beef from high rib is suitable for keto. It consists of zero carbohydrates, allowing for effective dietary ketosis while providing crucial nutrients like zinc and iron.
Carbohydrate Impact and Glycemic Index of Minced beef (minced meat, high rib)
Minced beef from high rib does not influence blood sugar, having no carbohydrates. Its non-presence of a GI or GL makes it perfect for controlling blood sugar impacts.