Mineral water - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Mineral water

Mineral water consists of 0% fat, 0% protein, 0% carbs, 0% fiber and 99% water. Mineral water has 0 calories per 100g, that is 0% lower than other foods in Water and soft drinks. In total nan% of the calories in Mineral water are from fat, nan% from protein and nan% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 200g
  • Low Glycemic Load Glycemic Load: 0.0
On this page you will find information on:

Can you eat Mineral water for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 200g, Mineral water can be consumed for a ketogenic or low-carb diet. Mineral water contains no Fructose, is Gluten free and has no Lactose.

Mineral water: nutrition facts & data

Nutrition facts
per 100g 		Mineral water
avg Water and soft drinks[1]
Calories (kcal) 0.0 29.0
Fat (g) 0.0 0.0
Protein (g) 0.0 0.0
Carbohydrates (g) 0.0 7.3
Mono- & Di-Saccharides (g) 0.0 7.3
Polysaccharides (g) 0.0 7.3
Fibers (g) 0.0 0.0
Sodium (mg) 50.0 10.9
Water (g) 99.0 91.7
[1] average of Water and soft drinks

Breakdown in percent (%) of total calories

An average portion size (200g) of Mineral water contains:

  • 0.0 Calories
  • 0g of Fat
  • 0g of Protein
  • No Carbs
  • 100.0mg of sodium - 0.1% of the RDA for sodium.
  • 20.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.4mg of Iron - 0.0% of the RDA for Iron.
  • 8.0mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

Nutrient distribution per gram

What vitamins are in Mineral water?

Vitamins
per 100g 		Mineral water
avg[1]
Vitamin C (mg) 0.0 1.8
Vitamin E (mg) 0.0 0.0
Vitamin B1 / Thiamine (mg) 0.0 0.0
Vitamin B2 (mg) 0.0 0.0
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 0.0 1.1
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 0.0
[1] average of Water and soft drinks

Is Mineral water rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (200g) for Mineral water of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Mineral water

Minerals
per 100g 		Mineral water
avg[1]
Magnesium (mg) 10.0 3.5
Zinc (mg) 0.0 0.0
Sodium (mg) 50.0 10.9
Calcium (mg) 10.0 7.1
Iron (mg) 0.2 0.1
Potassium (mg) 4.0 10.4
Phosphorus (mg) 0.0 3.4
[1] average of Water and soft drinks

Is Mineral water high in minerals?

info

Again, for every mineral contained in Mineral water we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Mineral water

0.0% of Mineral water are carbs, per serving of 200g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Mineral water
avg[1]
Monosaccharides (g) 0.0 7.3
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 7.3
[1] average of Water and soft drinks

How high are the Glycemic Index and the Glycemic Load for Mineral water?

The Glycemic Index of Mineral water is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Mineral water

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Mineral water

Of the 0.0g total fat per 100g in Mineral water, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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