Mirabelle plums - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Mirabelle plum

Mirabelle plums consist of 0% fat, 1% protein, 14% carbs, 2% fiber and 81% water. With 68 of calories per 100g Mirabelle plums are 79% lower than other foods in Fruit and fruit products. In total 0% of the calories in Mirabelle plums are from fat, 6% from protein and 82% from carbohydrates.

  • Low Glycemic Index Glycemic Index: 40
  • High in carbs 17.5g carbohydrates per portion of 125g
  • Low Glycemic Load Glycemic Load: 7.0

Can you eat Mirabelle plums for a low carb diet?

With 17.5g of carbs and a Glycemic Load of 7 in a portion of 125g, Mirabelle plums should be avoided for a ketogenic diet due to the high percentage of carbs. Mirabelle plums contain high amounts of Fructose, are Gluten free and have no Lactose.

Mirabelle plums: nutrition facts & data

Nutrition facts
per 100g
Mirabelle plums
avg Fruit and fruit products[1]
Calories (kcal) 68.0 86.1
Fat (g) 0.0 0.8
Protein (g) 1.0 0.9
Carbohydrates (g) 14.0 16.3
Mono- & Di-Saccharides (g) 14.0 16.3
Polysaccharides (g) 0.0 16.3
Fibers (g) 2.4 2.7
Sodium (mg) 1.0 56.4
Water (g) 81.0 75.5
[1] average of Fruit and fruit products

Breakdown in percent (%) of total calories

An average portion size (125g) of Mirabelle plums contain:

  • 85.0 Calories
  • 0.0g of Fat
  • 1.3g of Protein
  • and 17.5g of Carbs
  • 1.3mg of sodium - 0.0% of the RDA for sodium.
  • 18.8mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.1mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.6mg of Iron - 0.0% of the RDA for Iron.
  • 287.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 8.8mg of Vitamin C - 0.1% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Mirabelle plums you get

  • 0.07 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
  • 0.17 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)

Nutrient distribution per gram

What vitamins are in Mirabelle plums?

Vitamins
per 100g
Mirabelle plum
avg[1]
Vitamin C (mg) 7.0 44.5
Vitamin E (mg) 0.5 0.6
Vitamin B1 / Thiamine (mg) 0.1 0.0
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 3.0 15.3
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 4.0
beta-Carotene (μg) 200.0
[1] average of Fruit and fruit products

Are Mirabelle plums rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Mirabelle plum of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Mirabelle plums

Minerals
per 100g
Mirabelle plum
avg[1]
Magnesium (mg) 15.0 17.4
Zinc (mg) 0.1 0.2
Sodium (mg) 1.0 56.4
Calcium (mg) 10.0 22.5
Iron (mg) 0.5 0.7
Potassium (mg) 230.0 224.3
Phosphorus (mg) 35.0 25.7
[1] average of Fruit and fruit products

Are Mirabelle plums high in minerals?

info

Again, for every mineral contained in Mirabelle plums we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Mirabelle plums

14.0% of Mirabelle plums are carbs, per serving of 125g that makes 17.5g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Mirabelle plum
avg[1]
Monosaccharides (g) 14.0 15.9
Polysaccharides (g) 0.0 0.3
Total carbs (g) 14.0 16.3
[1] average of Fruit and fruit products

How high are the Glycemic Index and the Glycemic Load for Mirabelle plums?

The Glycemic Index of Mirabelle plums is 40, which would be considered as low. The Glycemic Load in a normal serving is 7.0 and can be regarded as low.

Allergens in Mirabelle plums

  • are Gluten free
  • have no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Mirabelle plums

Of the 0.0g total fat per 100g in Mirabelle plums, 0.0g are saturated fatty acids (SFA), 0.1g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.