Mixed cola drink: nutrition facts & data
Nutrition facts per 100g |
Mixed cola drink |
avg Water and soft drinks[1]
|
---|---|---|
Calories (kcal) | 44.0 | 29.0 |
Fat (g) | 0.0 | 0.0 |
Protein (g) | 0.0 | 0.0 |
Carbohydrates (g) | 11.0 | 7.3 |
Mono- & Di-Saccharides (g) | 11.0 | 7.3 |
Polysaccharides (g) | 0.0 | 7.3 |
Fibers (g) | 0.1 | 0.0 |
Sodium (mg) | 8.0 | 10.9 |
Water (g) | 88.0 | 91.7 |
Breakdown in percent (%) of total calories
An average portion size (330g) of Mixed cola drink contains:
- 145.2 Calories
- 0g of Fat
- 0g of Protein
- and 36.3g of Carbs
- 26.4mg of sodium - 0.0% of the RDA for sodium.
- 9.9mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
- 0.0mg of Zinc - 0.0% of the RDA for Zinc.
- 0.0mg of Iron - 0.0% of the RDA for Iron.
- 16.5mg of Potassium - 0.0% of the RDA for Potassium.
- 3.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Mixed cola drink you get
- 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Water and soft drinks have on average 0.00g of proteins per 1 gram of carbs.
- 0.00 grams of fat (total average 0.66g, other foods in Water and soft drinks 0.00g)
- 0.01 grams of fibers (total average 0.13g, other foods in Water and soft drinks 0.00g)
Nutrient distribution per gram
What vitamins are in Mixed cola drink?
Vitamins per 100g |
Mixed cola drink |
avg[1]
|
---|---|---|
Vitamin C (mg) | 1.0 | 1.8 |
Vitamin E (mg) | 0.0 | 0.0 |
Vitamin B1 / Thiamine (mg) | 0.0 | 0.0 |
Vitamin B2 (mg) | 0.0 | 0.0 |
Vitamin B6 (mg) | 0.0 | 0.0 |
Vitamin B9 / Folate (μg) | 0.0 | 1.1 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 0.0 |
beta-Carotene (μg) | 4.0 |
Is Mixed cola drink rich in vitamins?
The following chart displays the amount of vitamins per portion Size (330g) for Mixed cola drink of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Mixed cola drink
Minerals per 100g |
Mixed cola drink |
avg[1]
|
---|---|---|
Magnesium (mg) | 3.0 | 3.5 |
Zinc (mg) | 0.0 | 0.0 |
Sodium (mg) | 8.0 | 10.9 |
Calcium (mg) | 5.0 | 7.1 |
Iron (mg) | 0.0 | 0.1 |
Potassium (mg) | 5.0 | 10.4 |
Phosphorus (mg) | 5.0 | 3.4 |
Is Mixed cola drink high in minerals?
Again, for every mineral contained in Mixed cola drink we looked at the portion size (330g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Mixed cola drink
11.0% of Mixed cola drink are carbs, per serving of 330g that makes 36.3g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Mixed cola drink |
avg[1]
|
---|---|---|
Monosaccharides (g) | 11.0 | 7.3 |
Polysaccharides (g) | 0.0 | 0.0 |
Total carbs (g) | 11.0 | 7.3 |
How high are the Glycemic Index and the Glycemic Load for Mixed cola drink?
The Glycemic Index of Mixed cola drink is 70, which would be considered as high. The Glycemic Load in a normal serving is 25.4 and can be regarded as high.
Allergens in Mixed cola drink
- is Gluten free
- has no Lactose
- high amounts of Fructose
Fatty acids and cholesterol in Mixed cola drink
Of the 0.0g total fat per 100g in Mixed cola drink, 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.