Mixed minced meat (beef/pig) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Mixed minced meat (beef/pig)

Mixed minced meat (beef/pig) consists of 10% fat, 20% protein, 0% carbs, 0% fiber and 69% water. Mixed minced meat (beef/pig) has 170 calories per 100g, that is 107% higher than other foods in Meat. In total 53% of the calories in Mixed minced meat (beef/pig) are from fat, 47% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 0.0g carbs in a serving of 125g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in zinc Covers 0.4% of Zinc RDA per portion
  • High in iron Covers 0.2% of Iron RDA per portion

Can you eat Mixed minced meat (beef/pig) for a low carb diet?

With 0g of carbs and a Glycemic Load of 0 in a portion of 125g, Mixed minced meat (beef/pig) can be consumed for a ketogenic or low-carb diet. Mixed minced meat (beef/pig) contains no Fructose, is Gluten free and has no Lactose.

Mixed minced meat (beef/pig): nutrition facts & data

Nutrition facts
per 100g
Mixed minced meat (beef/pig)
avg Meat[1]
Calories (kcal) 170.0 158.9
Fat (g) 10.0 8.9
Protein (g) 20.0 18.6
Carbohydrates (g) 0.0 0.3
Mono- & Di-Saccharides (g) 0.0 0.3
Polysaccharides (g) 0.0 0.3
Fibers (g) 0.0 0.0
Sodium (mg) 60.0 74.9
Water (g) 69.0 69.4
[1] average of Meat

Breakdown in percent (%) of total calories

An average portion size (125g) of Mixed minced meat (beef/pig) contains:

  • 212.5 Calories
  • 12.5g of Fat
  • 25.0g of Protein
  • No Carbs
  • 75.0mg of sodium - 0.1% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 3.4mg of Zinc - 0.4% of the RDA for Zinc.
  • 3.0mg of Iron - 0.2% of the RDA for Iron.
  • 250.0mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 2.5mg of Vitamin B12 - 0.8% of the RDA for Vitamin B12.

Nutrient distribution per gram

What vitamins are in Mixed minced meat (beef/pig)?

Vitamins
per 100g
Mixed minced meat (beef/pig)
avg[1]
Vitamin C (mg) 0.0 4.7
Vitamin E (mg) 0.5 0.4
Vitamin B1 / Thiamine (mg) 0.1 0.3
Vitamin B2 (mg) 0.2 0.6
Vitamin B6 (mg) 0.4 0.3
Vitamin B9 / Folate (μg) 7.0 43.1
Vitamin B12 (μg) 2.0 8.9
Retinol (μg) 20.0 2,700.9
beta-Carotene (μg) 0.0
[1] average of Meat

Is Mixed minced meat (beef/pig) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (125g) for Mixed minced meat (beef/pig) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Mixed minced meat (beef/pig)

Minerals
per 100g
Mixed minced meat (beef/pig)
avg[1]
Magnesium (mg) 30.0 21.1
Zinc (mg) 2.7 3.0
Sodium (mg) 60.0 74.9
Calcium (mg) 20.0 8.8
Iron (mg) 2.4 3.4
Potassium (mg) 200.0 309.7
Phosphorus (mg) 190.0 198.4
[1] average of Meat

Is Mixed minced meat (beef/pig) high in minerals?

info

Again, for every mineral contained in Mixed minced meat (beef/pig) we looked at the portion size (125g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Mixed minced meat (beef/pig)

0.0% of Mixed minced meat (beef/pig) are carbs, per serving of 125g that makes 0.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Mixed minced meat (beef/pig)
avg[1]
Monosaccharides (g) 0.0 0.0
Polysaccharides (g) 0.0 0.3
Total carbs (g) 0.0 0.3
[1] average of Meat

How high are the Glycemic Index and the Glycemic Load for Mixed minced meat (beef/pig)?

The Glycemic Index of Mixed minced meat (beef/pig) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Mixed minced meat (beef/pig)

  • is Gluten free
  • has no Lactose
  • no Fructose

Fatty acids and cholesterol in Mixed minced meat (beef/pig)

Of the 10.0g total fat per 100g in Mixed minced meat (beef/pig), 4.0g are saturated fatty acids (SFA), 1.0g are monounsaturated fatty acids (MUFA) and 4.3g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 60.0mg.