LowCarbCheck.com

Mixed minced meat (beef/pig)

Mixed minced meat (beef/pig)

Carb Check

Carbs
0g
Carbs
Fiber
0g
Fiber
Net Carbs
0.0g
Net Carbs
Carbs per Portion
0.0g
Carbs per Portion
GI Estimate
Very Low (<= 20)
GI Estimate

Legend

Low Impact
Moderate Impact
High Impact

Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.

Diet Check

Low Carb
Yes
Keto
Yes
Carnivore
Yes
Paleo
Yes
Slow Carb
No
Vegan
No
Vegetarian
No
Low FODMAP
Yes

pH Check

Mixed minced meat (beef/pig)
Slightly Acidic

Nutrient Distribution per 100g

Mixed minced meat (beef/pig)

  • Nutrient
    g
  • Water
    69.0g
  • Fiber
    0.0g
  • Carbs
    0.0g
  • Fat
    10.0g
  • Protein
    20.0g

Advanced Nutrient Analysis

Histamine
Moderate
Purine
Moderate
Tyramine
Moderate
FODMAP
Not present
Oxalate
Not present
Goitrogen
Not present
Sulfite
Not present
Nitrate
Not present
Antioxidants
Not present

Legend

Not present
Low
Moderate
High
Very High

For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.

Mixed minced meat (beef and pig) is a versatile protein source that fits well in a low-carb diet. Its nutrient profile, including zinc and phosphorus, helps support various body functions, such as immunity and bone strength.

  • Carbohydrates: 0 grams
  • Zinc: Offers 23.14% of RDA, beneficial for the immune system
  • Phosphorus: Contains 18.61% of RDA, supporting bone health

Vitamin Check

Vitamin A (Retinol)
20 μg
Vitamin C
0 mg
Vitamin B 1 (Thiamine)
0.1 mg
Vitamin B 2 (Riboflavin)
0.15 mg
Vitamin B 6 (Pyridoxine)
0.36 mg
Beta-Carotene (ß-Carotene)
0 μg

Mineral Check

Sodium
150 mg
Calcium
20 mg
Iron
2.4 mg
Potassium
200 mg
Magnesium
30 mg
Phosphorus
190 mg
Zinc
2.7 mg

Allergen Check

Fructose
Not present
Lactose
Not present
Gluten
Not present
Soy
Not present
Shellfish
Not present

Legend

Not present
Traces
Low
Moderate
High

Is Mixed minced meat (beef/pig) keto?

Mixed minced meat is perfectly suitable for the ketogenic diet because it contains no carbohydrates. The rich protein and fat content help meet the dietary needs of keto practitioners while supporting muscle maintenance and repair.

Carbohydrate Impact and Glycemic Index of Mixed minced meat (beef/pig)

With zero carbohydrates, mixed minced meat possesses no glycemic index value and does not affect blood sugar levels, making it ideal for maintaining stable glycemic responses.