Mixed minced meat (beef/pig)

Carb Check
- Carbs
- 0gCarbs
- Fiber
- 0gFiber
- Net Carbs
- 0.0gNet Carbs
- Carbs per Portion
- 0.0gCarbs per Portion
- GI Estimate
- Very Low (<= 20)GI Estimate
Legend
Color-coded system for nutritional impact: Use for food choices, especially for diabetes or low-carb diets.
Diet Check
- Low Carb
- Yes
- Keto
- Yes
- Carnivore
- Yes
- Paleo
- Yes
- Slow Carb
- No
- Vegan
- No
- Vegetarian
- No
- Low FODMAP
- Yes
pH Check
Nutrient Distribution per 100g
Mixed minced meat (beef/pig)
- Nutrientg
- Water69.0g
- Fiber0.0g
- Carbs0.0g
- Fat10.0g
- Protein20.0g
Advanced Nutrient Analysis
- Histamine
- Moderate
- Purine
- Moderate
- Tyramine
- Moderate
- FODMAP
- Not present
- Oxalate
- Not present
- Goitrogen
- Not present
- Sulfite
- Not present
- Nitrate
- Not present
- Antioxidants
- Not present
Legend
For the antioxidant level, the scale is flipped. 1 (green) is a high antioxidant level, and 5 (purple) is a low antioxidant level.
Mixed minced meat (beef and pig) is a versatile protein source that fits well in a low-carb diet. Its nutrient profile, including zinc and phosphorus, helps support various body functions, such as immunity and bone strength.
- Carbohydrates: 0 grams
- Zinc: Offers 23.14% of RDA, beneficial for the immune system
- Phosphorus: Contains 18.61% of RDA, supporting bone health
Vitamin Check
- Vitamin A (Retinol)
- 20 μg
- Vitamin C
- 0 mg
- Vitamin B 1 (Thiamine)
- 0.1 mg
- Vitamin B 2 (Riboflavin)
- 0.15 mg
- Vitamin B 6 (Pyridoxine)
- 0.36 mg
- Beta-Carotene (ß-Carotene)
- 0 μg
Mineral Check
- Sodium
- 150 mg
- Calcium
- 20 mg
- Iron
- 2.4 mg
- Potassium
- 200 mg
- Magnesium
- 30 mg
- Phosphorus
- 190 mg
- Zinc
- 2.7 mg
Allergen Check
- Fructose
- Not present
- Lactose
- Not present
- Gluten
- Not present
- Soy
- Not present
- Shellfish
- Not present
Legend
Nutritional Information
Nutrient | Amount (100g) |
---|---|
Calories | 170 kcal |
Carbohydratesmacro | 0 g |
Proteinmacro | 20 g |
Watermicro | 69 g |
Dietary Fibermacro | 0 g |
Dietary Fatmacro | 10 g |
Vitamin A (Retinol)vitamin | 20 μg |
Vitamin B 2 (Riboflavin)vitamin | 0.15 mg |
Beta-Carotene (ß-Carotene)vitamin | 0 μg |
Vitamin B 6 (Pyridoxine)vitamin | 0.36 mg |
Vitamin B 12 (Cobalamin)vitamin | 0 μg |
Vitamin B 1 (Thiamine)vitamin | 0.1 mg |
Vitamin Dvitamin | 0 μg |
Vitamin Cvitamin | 0 mg |
Sodiummineral | 150 mg |
Calciummineral | 20 mg |
Potassiummineral | 200 mg |
Ironmineral | 2.4 mg |
Magnesiummineral | 30 mg |
Phosphorusmineral | 190 mg |
Zincmineral | 2.7 mg |
Is Mixed minced meat (beef/pig) keto?
Mixed minced meat is perfectly suitable for the ketogenic diet because it contains no carbohydrates. The rich protein and fat content help meet the dietary needs of keto practitioners while supporting muscle maintenance and repair.
Carbohydrate Impact and Glycemic Index of Mixed minced meat (beef/pig)
With zero carbohydrates, mixed minced meat possesses no glycemic index value and does not affect blood sugar levels, making it ideal for maintaining stable glycemic responses.