Mixed wheat bread: nutrition facts & data
Nutrition facts per 100g |
Mixed wheat bread |
avg Bread and rolls[1]
|
---|---|---|
Calories (kcal) | 235.0 | 280.2 |
Fat (g) | 1.0 | 4.5 |
Protein (g) | 7.0 | 8.5 |
Carbohydrates (g) | 48.0 | 48.1 |
Mono- & Di-Saccharides (g) | 1.0 | 48.1 |
Polysaccharides (g) | 47.0 | 48.1 |
Fibers (g) | 4.6 | 6.1 |
Sodium (mg) | 550.0 | 513.3 |
Water (g) | 39.0 | 30.8 |
Breakdown in percent (%) of total calories
An average portion size (50g) of Mixed wheat bread contains:
- 117.5 Calories
- 0.5g of Fat
- 3.5g of Protein
- and 24.0g of Carbs
- 275.0mg of sodium - 0.2% of the RDA for sodium.
- 20.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.7mg of Zinc - 0.1% of the RDA for Zinc.
- 0.9mg of Iron - 0.1% of the RDA for Iron.
- 87.5mg of Potassium - 0.0% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Mixed wheat bread you get
- 0.15 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
- 0.02 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
- 0.10 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)
Nutrient distribution per gram
What vitamins are in Mixed wheat bread?
Vitamins per 100g |
Mixed wheat bread |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 0.1 |
Vitamin E (mg) | 0.4 | 0.9 |
Vitamin B1 / Thiamine (mg) | 0.1 | 0.2 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.1 | 0.1 |
Vitamin B9 / Folate (μg) | 25.0 | 24.8 |
Vitamin B12 (μg) | 0.0 | 0.0 |
Retinol (μg) | 0.0 | 18.0 |
beta-Carotene (μg) | 0.0 |
Is Mixed wheat bread rich in vitamins?
The following chart displays the amount of vitamins per portion Size (50g) for Mixed wheat bread of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Mixed wheat bread
Minerals per 100g |
Mixed wheat bread |
avg[1]
|
---|---|---|
Magnesium (mg) | 40.0 | 51.2 |
Zinc (mg) | 1.3 | 1.5 |
Sodium (mg) | 550.0 | 513.3 |
Calcium (mg) | 35.0 | 50.4 |
Iron (mg) | 1.7 | 1.8 |
Potassium (mg) | 175.0 | 229.1 |
Phosphorus (mg) | 125.0 | 176.7 |
Is Mixed wheat bread high in minerals?
Again, for every mineral contained in Mixed wheat bread we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Mixed wheat bread
48.0% of Mixed wheat bread are carbs, per serving of 50g that makes 24.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Mixed wheat bread |
avg[1]
|
---|---|---|
Monosaccharides (g) | 1.0 | 2.7 |
Polysaccharides (g) | 47.0 | 44.9 |
Total carbs (g) | 48.0 | 48.1 |
How high are the Glycemic Index and the Glycemic Load for Mixed wheat bread?
The Glycemic Index of Mixed wheat bread is 40, which would be considered as low. The Glycemic Load in a normal serving is 9.6 and can be regarded as low.
Allergens in Mixed wheat bread
- is high in Gluten
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Mixed wheat bread
Of the 1.0g total fat per 100g in Mixed wheat bread, 0.1g are saturated fatty acids (SFA), 0.3g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.