Mocha cream cake - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Mocha cream cake

Mocha cream cake consists of 19% fat, 6% protein, 37% carbs, 1% fiber and 35% water. Mocha cream cake has 350 calories per 100g, that is 109% higher than other foods in Cakes and pastries. In total 49% of the calories in Mocha cream cake are from fat, 7% from protein and 42% from carbohydrates.

  • High Glycemic Index Glycemic Index: 70
  • High in carbs 44.4g carbohydrates per portion of 120g
  • High Glycemic Load Glycemic Load: 31.1

Can you eat Mocha cream cake for a low carb diet?

With 44.4g of carbs and a Glycemic Load of 31.1 in a portion of 120g, Mocha cream cake should be avoided for a ketogenic or low-carb diet. Mocha cream cake contains high amounts of Fructose, is high in Gluten and has a moderate amount of Lactose.

Mocha cream cake: nutrition facts & data

Nutrition facts
per 100g
Mocha cream cake
avg Cakes and pastries[1]
Calories (kcal) 350.0 320.7
Fat (g) 19.0 15.4
Protein (g) 6.0 5.5
Carbohydrates (g) 37.0 39.0
Mono- & Di-Saccharides (g) 24.0 39.0
Polysaccharides (g) 13.0 39.0
Fibers (g) 1.1 1.6
Sodium (mg) 60.0 84.9
Water (g) 35.0 36.9
[1] average of Cakes and pastries

Breakdown in percent (%) of total calories

An average portion size (120g) of Mocha cream cake contains:

  • 420.0 Calories
  • 22.8g of Fat
  • 7.2g of Protein
  • and 44.4g of Carbs
  • 72.0mg of sodium - 0.0% of the RDA for sodium.
  • 36.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 1.0mg of Zinc - 0.1% of the RDA for Zinc.
  • 2.5mg of Iron - 0.2% of the RDA for Iron.
  • 300.0mg of Potassium - 0.1% of the RDA for Potassium.
  • No Vitamin C
  • 0.7mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Mocha cream cake you get

  • 0.16 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Cakes and pastries have on average 0.14g of proteins per 1 gram of carbs.
  • 0.51 grams of fat (total average 0.66g, other foods in Cakes and pastries 0.39g)
  • 0.03 grams of fibers (total average 0.13g, other foods in Cakes and pastries 0.04g)

Nutrient distribution per gram

What vitamins are in Mocha cream cake?

Vitamins
per 100g
Mocha cream cake
avg[1]
Vitamin C (mg) 0.0 1.5
Vitamin E (mg) 1.1 1.4
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.0 0.0
Vitamin B9 / Folate (μg) 8.0 9.2
Vitamin B12 (μg) 0.6 0.3
Retinol (μg) 200.0 119.0
beta-Carotene (μg) 75.0
[1] average of Cakes and pastries

Is Mocha cream cake rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (120g) for Mocha cream cake of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Mocha cream cake

Minerals
per 100g
Mocha cream cake
avg[1]
Magnesium (mg) 30.0 20.0
Zinc (mg) 0.8 0.6
Sodium (mg) 60.0 84.9
Calcium (mg) 45.0 41.8
Iron (mg) 2.1 1.0
Potassium (mg) 250.0 168.3
Phosphorus (mg) 120.0 92.7
[1] average of Cakes and pastries

Is Mocha cream cake high in minerals?

info

Again, for every mineral contained in Mocha cream cake we looked at the portion size (120g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Mocha cream cake

37.0% of Mocha cream cake are carbs, per serving of 120g that makes 44.4g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Mocha cream cake
avg[1]
Monosaccharides (g) 24.0 21.3
Polysaccharides (g) 13.0 17.7
Total carbs (g) 37.0 39.0
[1] average of Cakes and pastries

How high are the Glycemic Index and the Glycemic Load for Mocha cream cake?

The Glycemic Index of Mocha cream cake is 70, which would be considered as high. The Glycemic Load in a normal serving is 31.1 and can be regarded as high.

Allergens in Mocha cream cake

  • is high in Gluten
  • has a moderate amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Mocha cream cake

Of the 19.0g total fat per 100g in Mocha cream cake, 11.4g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 5.8g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 170.0mg.