Muesli (w/ chocolate) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Muesli (w/ chocolate)

Muesli (w/ chocolate) consists of 11% fat, 10% protein, 60% carbs, 8% fiber and 8% water. Muesli (w/ chocolate) has 403 calories per 100g, that is 157% higher than other foods in Breakfast cereals. In total 25% of the calories in Muesli (w/ chocolate) are from fat, 10% from protein and 60% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 65
  • High in carbs 24.0g carbohydrates per portion of 40g
  • Medium Glycemic Load Glycemic Load: 15.6
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in iron Covers 0.1% of Iron RDA per portion
  • High in magnesium Covers 0.1% of Magnesium RDA per portion
  • High in potassium Covers 0.0% of Potassium RDA per portion
  • High in folate Covers 0.1% of Folate / Vitamin B9 RDA per portion
  • High in vitamin B1 Covers 0.1% of Vitamin B1 RDA per portion
On this page you will find information on:

Can you eat Muesli (w/ chocolate) for a low carb diet?

With 24g of carbs and a Glycemic Load of 15.6 in a portion of 40g, Muesli (w/ chocolate) should be avoided for a ketogenic or low-carb diet. Muesli (w/ chocolate) contains low amounts of Fructose, is high in Gluten and has very low amounts of Lactose.

Muesli (w/ chocolate): nutrition facts & data

Nutrition facts
per 100g 		Muesli (w/ chocolate)
avg Breakfast cereals[1]
Calories (kcal) 403.0 257.3
Fat (g) 11.0 5.7
Protein (g) 10.0 7.1
Carbohydrates (g) 60.0 41.3
Mono- & Di-Saccharides (g) 18.0 41.3
Polysaccharides (g) 41.0 41.3
Fibers (g) 8.2 5.1
Sodium (mg) 65.0 96.0
Water (g) 8.0 38.5
[1] average of Breakfast cereals

Breakdown in percent (%) of total calories

An average portion size (40g) of Muesli (w/ chocolate) contains:

  • 161.2 Calories
  • 4.4g of Fat
  • 4.0g of Protein
  • and 24.0g of Carbs
  • 26.0mg of sodium - 0.0% of the RDA for sodium.
  • 50.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 1.0mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.3mg of Iron - 0.1% of the RDA for Iron.
  • 162.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • 0.0mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Muesli (w/ chocolate) you get

  • 0.17 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Breakfast cereals have on average 0.17g of proteins per 1 gram of carbs.
  • 0.18 grams of fat (total average 0.66g, other foods in Breakfast cereals 0.14g)
  • 0.14 grams of fibers (total average 0.13g, other foods in Breakfast cereals 0.12g)

Nutrient distribution per gram

What vitamins are in Muesli (w/ chocolate)?

Vitamins
per 100g 		Muesli (w/ chocolate)
avg[1]
Vitamin C (mg) 0.0 3.4
Vitamin E (mg) 1.5 1.6
Vitamin B1 / Thiamine (mg) 0.4 0.2
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 55.0 25.1
Vitamin B12 (μg) 0.1 0.1
Retinol (μg) 10.0 9.1
beta-Carotene (μg) 25.0
[1] average of Breakfast cereals

Is Muesli (w/ chocolate) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (40g) for Muesli (w/ chocolate) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Muesli (w/ chocolate)

Minerals
per 100g 		Muesli (w/ chocolate)
avg[1]
Magnesium (mg) 125.0 64.7
Zinc (mg) 2.5 1.6
Sodium (mg) 65.0 96.0
Calcium (mg) 65.0 55.2
Iron (mg) 3.3 2.2
Potassium (mg) 405.0 291.5
Phosphorus (mg) 270.0 186.9
[1] average of Breakfast cereals

Is Muesli (w/ chocolate) high in minerals?

info

Again, for every mineral contained in Muesli (w/ chocolate) we looked at the portion size (40g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Muesli (w/ chocolate)

60.0% of Muesli (w/ chocolate) are carbs, per serving of 40g that makes 24.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Muesli (w/ chocolate)
avg[1]
Monosaccharides (g) 18.0 9.1
Polysaccharides (g) 41.0 31.2
Total carbs (g) 60.0 41.3
[1] average of Breakfast cereals

How high are the Glycemic Index and the Glycemic Load for Muesli (w/ chocolate)?

The Glycemic Index of Muesli (w/ chocolate) is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 15.6 and can be regarded as moderate.

Allergens in Muesli (w/ chocolate)

  • is high in Gluten
  • has very low amounts of Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Muesli (w/ chocolate)

Of the 11.0g total fat per 100g in Muesli (w/ chocolate), 4.5g are saturated fatty acids (SFA), 1.6g are monounsaturated fatty acids (MUFA) and 4.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.