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Muesli (w/ milk, honey and fruit) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Muesli (w/ milk, honey and fruit) consist of 1% fat, 2% protein, 22% carbs, 2.1% fiber and 72% water. With 109 of calories per 100g it's 42% lower than other foods in Breakfast cereals. In total 8.26% of the calories in Muesli (w/ milk, honey and fruit) come from fat, 7.34% from protein and 80.73% from carbohydrates.

  • moderate GI Glycemic Index: 65
  • high carb 33g carbohydrates per portion
  • high GL Glycemic Load: 21.5
  • high Fructose
  • high Gluten
  • high Lactose

Can you eat Muesli (w/ milk, honey and fruit) for a low carb diet?

With 33g of carbs and a Glycemic Load of 21.5 in a portion of 150g, Muesli (w/ milk, honey and fruit) should be avoided for a ketogenic or low-carb diet. It contains high amounts of Fructose, is high in Gluten and is high in Lactose.

Muesli (w/ milk, honey and fruit) nutrition facts & data

Nutrition facts
per 100g
Muesli (w/ milk, honey and fruit)
avg Breakfast cereals[1]
Calories (kcal) 109 257.3
Fat (g) 1 5.7
Protein (g) 2 7.1
Carbohydrates (g) 22 41.3
Mono- & Di-Saccharides (g) 18 41.3
Polysaccharides (g) 3 41.3
Fibers (g) 2.1 5.1
Sodium (mg) 10 96
Water (g) 72 38.5
[1] average of Breakfast cereals

Breakdown in percent (%) of total calories

An average portion size (150g) of Muesli (w/ milk, honey and fruit) contains

  • 163.5 Calories
  • 1.5g of Fat
  • 3g of Protein
  • and 33g of Carbs
  • 15mg of sodium - 1% of the RDA for sodium.
  • 22.5mg of Magnesium, that covers 7.03% of the recommended daily allowance (RDA) for Magnesium.
  • 0.45mg of Zinc - 4.5% of the RDA for Zinc.
  • 1.05mg of Iron - 8.75% of the RDA for Iron.
  • 292.5mg of Potassium - 7.31% of the RDA for Potassium.
  • 15mg of Vitamin C - 14.29% of the RDA for Vitamin C.
  • 0.15mg of Vitamin B12 - 5% of the RDA for Vitamin B12.

For every gram of carbs in Muesli (w/ milk, honey and fruit) you get

  • 0.09 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Breakfast cereals have on average 0.17g of proteins per 1 gram of carbs.
  • 0.05 grams of fat (total average 0.66g, other foods in Breakfast cereals 0.14g)
  • 0.1 grams of fibers (total average 0.13g, other foods in Breakfast cereals 0.12g)

Nutrient distribution per gram

What vitamins are in Muesli (w/ milk, honey and fruit)?

Vitamins
per 100g
Muesli (w/ milk, honey and fruit)
avg[1]
Vitamin C (mg) 10 3.4
Vitamin E (mg) 0.4 1.6
Vitamin B1 / Thiamine (mg) 0.06 0.2
Vitamin B2 (mg) 0.04 0.1
Vitamin B6 (mg) 0.05 0.1
Vitamin B9 / Folate (μg) 10 25.1
Vitamin B12 (μg) 0.1 0.1
Retinol (μg) 5 9.1
beta-Carotene (μg) 30 37.1
[1] average of Breakfast cereals

Is Muesli (w/ milk, honey and fruit) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Muesli (w/ milk, honey and fruit) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Muesli (w/ milk, honey and fruit)

Minerals
per 100g
Muesli (w/ milk, honey and fruit)
avg[1]
Magnesium (mg) 15 64.7
Zinc (mg) 0.3 1.6
Sodium (mg) 10 96
Calcium (mg) 30 55.2
Iron (mg) 0.7 2.2
Potassium (mg) 195 291.5
Phosphorus (mg) 45 186.9
[1] average of Breakfast cereals

Is Muesli (w/ milk, honey and fruit) high in minerals?

info

Again, for every mineral contained in Muesli (w/ milk, honey and fruit) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Muesli (w/ milk, honey and fruit)

22% of Muesli (w/ milk, honey and fruit) are carbs, per serving (150g) that is 33g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Muesli (w/ milk, honey and fruit)
avg[1]
Monosaccharides (g) 18 9.1
Polysaccharides (g) 3 31.2
Total carbs (g) 22 41.3
[1] average of Breakfast cereals

How high is the Glycemic Index and the Glycemic Load for Muesli (w/ milk, honey and fruit)?

The Glycemic Index of Muesli (w/ milk, honey and fruit) is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 21.5 and can be regarded as high.

Allergens in Muesli (w/ milk, honey and fruit)

  • is high in Gluten
  • is high in Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Muesli (w/ milk, honey and fruit)

Of the 1g total fat per 100g, 0.4g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 2mg.