Muesli (w/ milk, honey and fruit) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Muesli (w/ milk, honey and fruit)

Muesli (w/ milk, honey and fruit) consists of 1% fat, 2% protein, 22% carbs, 2% fiber and 72% water. Muesli (w/ milk, honey and fruit) has 109 calories per 100g, that is 42% lower than other foods in Breakfast cereals. In total 8% of the calories in Muesli (w/ milk, honey and fruit) are from fat, 7% from protein and 81% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 65
  • High in carbs 33.0g carbohydrates per portion of 150g
  • High Glycemic Load Glycemic Load: 21.5
On this page you will find information on:

Can you eat Muesli (w/ milk, honey and fruit) for a low carb diet?

With 33g of carbs and a Glycemic Load of 21.5 in a portion of 150g, Muesli (w/ milk, honey and fruit) should be avoided for a ketogenic or low-carb diet. Muesli (w/ milk, honey and fruit) contains high amounts of Fructose, is high in Gluten and has a high amount of Lactose .

Muesli (w/ milk, honey and fruit): nutrition facts & data

Nutrition facts
per 100g 		Muesli (w/ milk, honey and fruit)
avg Breakfast cereals[1]
Calories (kcal) 109.0 257.3
Fat (g) 1.0 5.7
Protein (g) 2.0 7.1
Carbohydrates (g) 22.0 41.3
Mono- & Di-Saccharides (g) 18.0 41.3
Polysaccharides (g) 3.0 41.3
Fibers (g) 2.1 5.1
Sodium (mg) 10.0 96.0
Water (g) 72.0 38.5
[1] average of Breakfast cereals

Breakdown in percent (%) of total calories

An average portion size (150g) of Muesli (w/ milk, honey and fruit) contains:

  • 163.5 Calories
  • 1.5g of Fat
  • 3.0g of Protein
  • and 33.0g of Carbs
  • 15.0mg of sodium - 0.0% of the RDA for sodium.
  • 22.5mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.5mg of Zinc - 0.0% of the RDA for Zinc.
  • 1.1mg of Iron - 0.1% of the RDA for Iron.
  • 292.5mg of Potassium - 0.1% of the RDA for Potassium.
  • 15.0mg of Vitamin C - 0.2% of the RDA for Vitamin C.
  • 0.2mg of Vitamin B12 - 0.0% of the RDA for Vitamin B12.

For every gram of carbs in Muesli (w/ milk, honey and fruit) you get

  • 0.09 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Breakfast cereals have on average 0.17g of proteins per 1 gram of carbs.
  • 0.05 grams of fat (total average 0.66g, other foods in Breakfast cereals 0.14g)
  • 0.10 grams of fibers (total average 0.13g, other foods in Breakfast cereals 0.12g)

Nutrient distribution per gram

What vitamins are in Muesli (w/ milk, honey and fruit)?

Vitamins
per 100g 		Muesli (w/ milk, honey and fruit)
avg[1]
Vitamin C (mg) 10.0 3.4
Vitamin E (mg) 0.4 1.6
Vitamin B1 / Thiamine (mg) 0.1 0.2
Vitamin B2 (mg) 0.0 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 10.0 25.1
Vitamin B12 (μg) 0.1 0.1
Retinol (μg) 5.0 9.1
beta-Carotene (μg) 30.0
[1] average of Breakfast cereals

Is Muesli (w/ milk, honey and fruit) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (150g) for Muesli (w/ milk, honey and fruit) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Muesli (w/ milk, honey and fruit)

Minerals
per 100g 		Muesli (w/ milk, honey and fruit)
avg[1]
Magnesium (mg) 15.0 64.7
Zinc (mg) 0.3 1.6
Sodium (mg) 10.0 96.0
Calcium (mg) 30.0 55.2
Iron (mg) 0.7 2.2
Potassium (mg) 195.0 291.5
Phosphorus (mg) 45.0 186.9
[1] average of Breakfast cereals

Is Muesli (w/ milk, honey and fruit) high in minerals?

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Again, for every mineral contained in Muesli (w/ milk, honey and fruit) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Muesli (w/ milk, honey and fruit)

22.0% of Muesli (w/ milk, honey and fruit) are carbs, per serving of 150g that makes 33.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Muesli (w/ milk, honey and fruit)
avg[1]
Monosaccharides (g) 18.0 9.1
Polysaccharides (g) 3.0 31.2
Total carbs (g) 22.0 41.3
[1] average of Breakfast cereals

How high are the Glycemic Index and the Glycemic Load for Muesli (w/ milk, honey and fruit)?

The Glycemic Index of Muesli (w/ milk, honey and fruit) is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 21.5 and can be regarded as high.

Allergens in Muesli (w/ milk, honey and fruit)

  • is high in Gluten
  • has a high amount of Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Muesli (w/ milk, honey and fruit)

Of the 1.0g total fat per 100g in Muesli (w/ milk, honey and fruit), 0.4g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 2.0mg.