Muesli (w/ whole grain): nutrition facts & data
Nutrition facts per 100g |
Muesli (w/ whole grain) |
avg Breakfast cereals[1]
|
---|---|---|
Calories (kcal) | 417.0 | 257.3 |
Fat (g) | 17.0 | 5.7 |
Protein (g) | 12.0 | 7.1 |
Carbohydrates (g) | 50.0 | 41.3 |
Mono- & Di-Saccharides (g) | 2.0 | 41.3 |
Polysaccharides (g) | 44.0 | 41.3 |
Fibers (g) | 6.5 | 5.1 |
Sodium (mg) | 45.0 | 96.0 |
Water (g) | 11.0 | 38.5 |
Breakdown in percent (%) of total calories
An average portion size (40g) of Muesli (w/ whole grain) contains:
- 166.8 Calories
- 6.8g of Fat
- 4.8g of Protein
- and 20.0g of Carbs
- 18.0mg of sodium - 0.0% of the RDA for sodium.
- 48.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 1.3mg of Zinc - 0.1% of the RDA for Zinc.
- 1.7mg of Iron - 0.1% of the RDA for Iron.
- 180.0mg of Potassium - 0.1% of the RDA for Potassium.
- No Vitamin C
- No Vitamin B12
For every gram of carbs in Muesli (w/ whole grain) you get
- 0.24 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Breakfast cereals have on average 0.17g of proteins per 1 gram of carbs.
- 0.34 grams of fat (total average 0.66g, other foods in Breakfast cereals 0.14g)
- 0.13 grams of fibers (total average 0.13g, other foods in Breakfast cereals 0.12g)
Nutrient distribution per gram
What vitamins are in Muesli (w/ whole grain)?
Vitamins per 100g |
Muesli (w/ whole grain) |
avg[1]
|
---|---|---|
Vitamin C (mg) | 0.0 | 3.4 |
Vitamin E (mg) | 6.5 | 1.6 |
Vitamin B1 / Thiamine (mg) | 0.4 | 0.2 |
Vitamin B2 (mg) | 0.1 | 0.1 |
Vitamin B6 (mg) | 0.2 | 0.1 |
Vitamin B9 / Folate (μg) | 15.0 | 25.1 |
Vitamin B12 (μg) | 0.0 | 0.1 |
Retinol (μg) | 0.0 | 9.1 |
beta-Carotene (μg) | 10.0 |
Is Muesli (w/ whole grain) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (40g) for Muesli (w/ whole grain) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Muesli (w/ whole grain)
Minerals per 100g |
Muesli (w/ whole grain) |
avg[1]
|
---|---|---|
Magnesium (mg) | 120.0 | 64.7 |
Zinc (mg) | 3.2 | 1.6 |
Sodium (mg) | 45.0 | 96.0 |
Calcium (mg) | 100.0 | 55.2 |
Iron (mg) | 4.3 | 2.2 |
Potassium (mg) | 450.0 | 291.5 |
Phosphorus (mg) | 340.0 | 186.9 |
Is Muesli (w/ whole grain) high in minerals?
Again, for every mineral contained in Muesli (w/ whole grain) we looked at the portion size (40g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Muesli (w/ whole grain)
50.0% of Muesli (w/ whole grain) are carbs, per serving of 40g that makes 20.0g of carbs.
Monosachharides and polysaccharides
Sugars per 100g |
Muesli (w/ whole grain) |
avg[1]
|
---|---|---|
Monosaccharides (g) | 2.0 | 9.1 |
Polysaccharides (g) | 44.0 | 31.2 |
Total carbs (g) | 50.0 | 41.3 |
How high are the Glycemic Index and the Glycemic Load for Muesli (w/ whole grain)?
The Glycemic Index of Muesli (w/ whole grain) is 60, which would be considered as moderate. The Glycemic Load in a normal serving is 12.0 and can be regarded as moderate.
Allergens in Muesli (w/ whole grain)
- is high in Gluten
- has no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Muesli (w/ whole grain)
Of the 17.0g total fat per 100g in Muesli (w/ whole grain), 3.1g are saturated fatty acids (SFA), 6.8g are monounsaturated fatty acids (MUFA) and 6.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.