Multigrain bread - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Multigrain bread

Multigrain bread consists of 1% fat, 7% protein, 40% carbs, 8% fiber and 41% water. Multigrain bread has 218 calories per 100g, that is 78% lower than other foods in Bread and rolls. In total 4% of the calories in Multigrain bread are from fat, 13% from protein and 73% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 65
  • High in carbs 20.0g carbohydrates per portion of 50g
  • Medium Glycemic Load Glycemic Load: 13.0
  • High in zinc Covers 0.1% of Zinc RDA per portion
  • High in iron Covers 0.1% of Iron RDA per portion
  • High in magnesium Covers 0.1% of Magnesium RDA per portion
On this page you will find information on:

Can you eat Multigrain bread for a low carb diet?

With 20g of carbs and a Glycemic Load of 13 in a portion of 50g, Multigrain bread should be avoided for a ketogenic or low-carb diet. Multigrain bread contains low amounts of Fructose, is high in Gluten and has no Lactose.

Multigrain bread: nutrition facts & data

Nutrition facts
per 100g 		Multigrain bread
avg Bread and rolls[1]
Calories (kcal) 218.0 280.2
Fat (g) 1.0 4.5
Protein (g) 7.0 8.5
Carbohydrates (g) 40.0 48.1
Mono- & Di-Saccharides (g) 1.0 48.1
Polysaccharides (g) 39.0 48.1
Fibers (g) 7.5 6.1
Sodium (mg) 435.0 513.3
Water (g) 41.0 30.8
[1] average of Bread and rolls

Breakdown in percent (%) of total calories

An average portion size (50g) of Multigrain bread contains:

  • 109.0 Calories
  • 0.5g of Fat
  • 3.5g of Protein
  • and 20.0g of Carbs
  • 217.5mg of sodium - 0.1% of the RDA for sodium.
  • 35.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
  • 0.9mg of Zinc - 0.1% of the RDA for Zinc.
  • 1.3mg of Iron - 0.1% of the RDA for Iron.
  • 162.5mg of Potassium - 0.0% of the RDA for Potassium.
  • No Vitamin C
  • No Vitamin B12

For every gram of carbs in Multigrain bread you get

  • 0.18 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Bread and rolls have on average 0.18g of proteins per 1 gram of carbs.
  • 0.03 grams of fat (total average 0.66g, other foods in Bread and rolls 0.09g)
  • 0.19 grams of fibers (total average 0.13g, other foods in Bread and rolls 0.13g)

Nutrient distribution per gram

What vitamins are in Multigrain bread?

Vitamins
per 100g 		Multigrain bread
avg[1]
Vitamin C (mg) 0.0 0.1
Vitamin E (mg) 0.6 0.9
Vitamin B1 / Thiamine (mg) 0.1 0.2
Vitamin B2 (mg) 0.1 0.1
Vitamin B6 (mg) 0.2 0.1
Vitamin B9 / Folate (μg) 35.0 24.8
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 18.0
beta-Carotene (μg) 3.0
[1] average of Bread and rolls

Is Multigrain bread rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (50g) for Multigrain bread of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Multigrain bread

Minerals
per 100g 		Multigrain bread
avg[1]
Magnesium (mg) 70.0 51.2
Zinc (mg) 1.7 1.5
Sodium (mg) 435.0 513.3
Calcium (mg) 30.0 50.4
Iron (mg) 2.6 1.8
Potassium (mg) 325.0 229.1
Phosphorus (mg) 235.0 176.7
[1] average of Bread and rolls

Is Multigrain bread high in minerals?

info

Again, for every mineral contained in Multigrain bread we looked at the portion size (50g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Multigrain bread

40.0% of Multigrain bread are carbs, per serving of 50g that makes 20.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g 		Multigrain bread
avg[1]
Monosaccharides (g) 1.0 2.7
Polysaccharides (g) 39.0 44.9
Total carbs (g) 40.0 48.1
[1] average of Bread and rolls

How high are the Glycemic Index and the Glycemic Load for Multigrain bread?

The Glycemic Index of Multigrain bread is 65, which would be considered as moderate. The Glycemic Load in a normal serving is 13.0 and can be regarded as moderate.

Allergens in Multigrain bread

  • is high in Gluten
  • has no Lactose
  • low amounts of Fructose

Fatty acids and cholesterol in Multigrain bread

Of the 1.0g total fat per 100g in Multigrain bread, 0.2g are saturated fatty acids (SFA), 0.6g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.