Multigrain flakes (w/ honey): nutrition facts & data
|
Nutrition facts per 100g |
Multigrain flakes (w/ honey) |
avg Breakfast cereals[1]
|
|---|---|---|
| Calories (kcal) | 333.0 | 257.3 |
| Fat (g) | 2.0 | 5.7 |
| Protein (g) | 10.0 | 7.1 |
| Carbohydrates (g) | 63.0 | 41.3 |
| Mono- & Di-Saccharides (g) | 8.0 | 41.3 |
| Polysaccharides (g) | 54.0 | 41.3 |
| Fibers (g) | 9.1 | 5.1 |
| Sodium (mg) | 8.0 | 96.0 |
| Water (g) | 13.0 | 38.5 |
Breakdown in percent (%) of total calories
An average portion size (25g) of Multigrain flakes (w/ honey) contain:
- 83.3 Calories
- 0.5g of Fat
- 2.5g of Protein
- and 15.8g of Carbs
- 2.0mg of sodium - 0.0% of the RDA for sodium.
- 25.0mg of Magnesium, that covers 0.1% of the recommended daily allowance (RDA) for Magnesium.
- 0.6mg of Zinc - 0.1% of the RDA for Zinc.
- 0.9mg of Iron - 0.1% of the RDA for Iron.
- 102.5mg of Potassium - 0.0% of the RDA for Potassium.
- 0.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
- No Vitamin B12
For every gram of carbs in Multigrain flakes (w/ honey) you get
- 0.16 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Breakfast cereals have on average 0.17g of proteins per 1 gram of carbs.
- 0.03 grams of fat (total average 0.66g, other foods in Breakfast cereals 0.14g)
- 0.14 grams of fibers (total average 0.13g, other foods in Breakfast cereals 0.12g)
Nutrient distribution per gram
What vitamins are in Multigrain flakes (w/ honey)?
|
Vitamins per 100g |
Multigrain flakes (w/ honey) |
avg[1]
|
|---|---|---|
| Vitamin C (mg) | 0.0 | 3.4 |
| Vitamin E (mg) | 0.9 | 1.6 |
| Vitamin B1 / Thiamine (mg) | 0.3 | 0.2 |
| Vitamin B2 (mg) | 0.1 | 0.1 |
| Vitamin B6 (mg) | 0.3 | 0.1 |
| Vitamin B9 / Folate (μg) | 30.0 | 25.1 |
| Vitamin B12 (μg) | 0.0 | 0.1 |
| Retinol (μg) | 0.0 | 9.1 |
| beta-Carotene (μg) | 5.0 |
Are Multigrain flakes (w/ honey) rich in vitamins?
The following chart displays the amount of vitamins per portion Size (25g) for Multigrain flakes (w/ honey) of the recommended daily allowance (RDA[1]) for each vitamin in percent.
Learn more about RDA values for vitamins by clicking on the names in the table above.
Minerals in Multigrain flakes (w/ honey)
|
Minerals per 100g |
Multigrain flakes (w/ honey) |
avg[1]
|
|---|---|---|
| Magnesium (mg) | 100.0 | 64.7 |
| Zinc (mg) | 2.5 | 1.6 |
| Sodium (mg) | 8.0 | 96.0 |
| Calcium (mg) | 30.0 | 55.2 |
| Iron (mg) | 3.6 | 2.2 |
| Potassium (mg) | 410.0 | 291.5 |
| Phosphorus (mg) | 320.0 | 186.9 |
Are Multigrain flakes (w/ honey) high in minerals?
Again, for every mineral contained in Multigrain flakes (w/ honey) we looked at the portion size (25g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.
Learn more about RDA values for minerals by clicking on the names in the table above.
Carbohydrates in Multigrain flakes (w/ honey)
63.0% of Multigrain flakes (w/ honey) are carbs, per serving of 25g that makes 15.8g of carbs.
Monosachharides and polysaccharides
|
Sugars per 100g |
Multigrain flakes (w/ honey) |
avg[1]
|
|---|---|---|
| Monosaccharides (g) | 8.0 | 9.1 |
| Polysaccharides (g) | 54.0 | 31.2 |
| Total carbs (g) | 63.0 | 41.3 |
How high are the Glycemic Index and the Glycemic Load for Multigrain flakes (w/ honey)?
The Glycemic Index of Multigrain flakes (w/ honey) is 70, which would be considered as high. The Glycemic Load in a normal serving is 11.0 and can be regarded as moderate.
Allergens in Multigrain flakes (w/ honey)
- are high in Gluten
- have no Lactose
- low amounts of Fructose
Fatty acids and cholesterol in Multigrain flakes (w/ honey)
Of the 2.0g total fat per 100g in Multigrain flakes (w/ honey), 0.3g are saturated fatty acids (SFA), 0.8g are monounsaturated fatty acids (MUFA) and 0.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.