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Multigrain flakes (w/ soured milk and fruit) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Multigrain flakes (w/ soured milk and fruit) consist of 3% fat, 5% protein, 22% carbs, 2.8% fiber and 65% water. With 141 of calories per 100g it's 55% lower than other foods in Breakfast cereals. In total 19.15% of the calories in Multigrain flakes (w/ soured milk and fruit) come from fat, 14.18% from protein and 62.41% from carbohydrates.

  • high GI Glycemic Index: 70
  • high carb 33g carbohydrates per portion
  • high GL Glycemic Load: 23.1
  • moderate Fructose
  • high Gluten
  • high Lactose

Can you eat Multigrain flakes (w/ soured milk and fruit) for a low carb diet?

With 33g of carbs and a Glycemic Load of 23.1 in a portion of 150g, Multigrain flakes (w/ soured milk and fruit) should be avoided for a ketogenic or low-carb diet. It contains moderate amounts of Fructose, is high in Gluten and is high in Lactose.

Multigrain flakes (w/ soured milk and fruit) nutrition facts & data

Nutrition facts
per 100g
Multigrain flakes (w/ soured milk and fruit)
avg Breakfast cereals[1]
Calories (kcal) 141 257.3
Fat (g) 3 5.7
Protein (g) 5 7.1
Carbohydrates (g) 22 41.3
Mono- & Di-Saccharides (g) 12 41.3
Polysaccharides (g) 10 41.3
Fibers (g) 2.8 5.1
Sodium (mg) 35 96
Water (g) 65 38.5
[1] average of Breakfast cereals

Breakdown in percent (%) of total calories

An average portion size (150g) of Multigrain flakes (w/ soured milk and fruit) contains

  • 211.5 Calories
  • 4.5g of Fat
  • 7.5g of Protein
  • and 33g of Carbs
  • 52.5mg of sodium - 3.5% of the RDA for sodium.
  • 37.5mg of Magnesium, that covers 11.72% of the recommended daily allowance (RDA) for Magnesium.
  • 1.05mg of Zinc - 10.5% of the RDA for Zinc.
  • 1.2mg of Iron - 10% of the RDA for Iron.
  • 255mg of Potassium - 6.38% of the RDA for Potassium.
  • 3mg of Vitamin C - 2.86% of the RDA for Vitamin C.
  • 0.45mg of Vitamin B12 - 15% of the RDA for Vitamin B12.

For every gram of carbs in Multigrain flakes (w/ soured milk and fruit) you get

  • 0.23 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Breakfast cereals have on average 0.17g of proteins per 1 gram of carbs.
  • 0.14 grams of fat (total average 0.66g, other foods in Breakfast cereals 0.14g)
  • 0.13 grams of fibers (total average 0.13g, other foods in Breakfast cereals 0.12g)

Nutrient distribution per gram

What vitamins are in Multigrain flakes (w/ soured milk and fruit)?

Vitamins
per 100g
Multigrain flakes (w/ soured milk and fruit)
avg[1]
Vitamin C (mg) 2 3.4
Vitamin E (mg) 0.7 1.6
Vitamin B1 / Thiamine (mg) 0.1 0.2
Vitamin B2 (mg) 0.12 0.1
Vitamin B6 (mg) 0.09 0.1
Vitamin B9 / Folate (μg) 20 25.1
Vitamin B12 (μg) 0.3 0.1
Retinol (μg) 15 9.1
beta-Carotene (μg) 20 37.1
[1] average of Breakfast cereals

Is Multigrain flakes (w/ soured milk and fruit) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (150g) for Multigrain flakes (w/ soured milk and fruit) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]RDA for a 20+ year old male

Minerals in Multigrain flakes (w/ soured milk and fruit)

Minerals
per 100g
Multigrain flakes (w/ soured milk and fruit)
avg[1]
Magnesium (mg) 25 64.7
Zinc (mg) 0.7 1.6
Sodium (mg) 35 96
Calcium (mg) 50 55.2
Iron (mg) 0.8 2.2
Potassium (mg) 170 291.5
Phosphorus (mg) 105 186.9
[1] average of Breakfast cereals

Is Multigrain flakes (w/ soured milk and fruit) high in minerals?

info

Again, for every mineral contained in Multigrain flakes (w/ soured milk and fruit) we looked at the portion size (150g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 20+ year old male

Carbohydrates in Multigrain flakes (w/ soured milk and fruit)

22% of Multigrain flakes (w/ soured milk and fruit) are carbs, per serving (150g) that is 33g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Multigrain flakes (w/ soured milk and fruit)
avg[1]
Monosaccharides (g) 12 9.1
Polysaccharides (g) 10 31.2
Total carbs (g) 22 41.3
[1] average of Breakfast cereals

How high is the Glycemic Index and the Glycemic Load for Multigrain flakes (w/ soured milk and fruit)?

The Glycemic Index of Multigrain flakes (w/ soured milk and fruit) is 70, which would be considered as high. The Glycemic Load in a normal serving is 23.1 and can be regarded as high.

Allergens in Multigrain flakes (w/ soured milk and fruit)

  • is high in Gluten
  • is high in Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Multigrain flakes (w/ soured milk and fruit)

Of the 3g total fat per 100g, 1.2g are saturated fatty acids (SFA), 0.5g are monounsaturated fatty acids (MUFA) and 1.2g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 5mg.

Alternative and similar foods to Multigrain flakes (w/ soured milk and fruit)