Multivitamin juice (diet, w/ sweetener) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Multivitamin juice (diet, w/ sweetener)

Multivitamin juice (diet, w/ sweetener) consists of 0% fat, 0% protein, 5% carbs, 0% fiber and 94% water. Multivitamin juice (diet, w/ sweetener) has 24 calories per 100g, that is 28% lower than other foods in Fruit and fruit products. In total 0% of the calories in Multivitamin juice (diet, w/ sweetener) are from fat, 0% from protein and 83% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 0
  • Very low in carbs Only 10.0g carbs in a serving of 200g
  • Low Glycemic Load Glycemic Load: 0.0
  • High in folate Covers 0.3% of Folate / Vitamin B9 RDA per portion
  • High in vitamin B1 Covers 0.7% of Vitamin B1 RDA per portion

Can you eat Multivitamin juice (diet, w/ sweetener) for a low carb diet?

With 10g of carbs and a Glycemic Load of 0 in a portion of 200g, Multivitamin juice (diet, w/ sweetener) can be consumed for a ketogenic or low-carb diet. Multivitamin juice (diet, w/ sweetener) contains high amounts of Fructose, is Gluten free and has no Lactose.

Multivitamin juice (diet, w/ sweetener): nutrition facts & data

Nutrition facts
per 100g
Multivitamin juice (diet, w/ sweetener)
avg Fruit and fruit products[1]
Calories (kcal) 24.0 86.1
Fat (g) 0.0 0.8
Protein (g) 0.0 0.9
Carbohydrates (g) 5.0 16.3
Mono- & Di-Saccharides (g) 5.0 16.3
Polysaccharides (g) 0.0 16.3
Fibers (g) 0.0 2.7
Sodium (mg) 15.0 56.4
Water (g) 94.0 75.5
[1] average of Fruit and fruit products

Breakdown in percent (%) of total calories

An average portion size (200g) of Multivitamin juice (diet, w/ sweetener) contains:

  • 48.0 Calories
  • 0.0g of Fat
  • 0.0g of Protein
  • and 10.0g of Carbs
  • 30.0mg of sodium - 0.0% of the RDA for sodium.
  • 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 120.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 30.0mg of Vitamin C - 0.3% of the RDA for Vitamin C.
  • 0.6mg of Vitamin B12 - 0.2% of the RDA for Vitamin B12.

For every gram of carbs in Multivitamin juice (diet, w/ sweetener) you get

  • 0.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Fruit and fruit products have on average 0.06g of proteins per 1 gram of carbs.
  • 0.00 grams of fat (total average 0.66g, other foods in Fruit and fruit products 0.05g)
  • 0.00 grams of fibers (total average 0.13g, other foods in Fruit and fruit products 0.17g)

Nutrient distribution per gram

What vitamins are in Multivitamin juice (diet, w/ sweetener)?

Vitamins
per 100g
Multivitamin juice (diet, w/ sweetener)
avg[1]
Vitamin C (mg) 15.0 44.5
Vitamin E (mg) 2.5 0.6
Vitamin B1 / Thiamine (mg) 0.4 0.0
Vitamin B2 (mg) 0.4 0.1
Vitamin B6 (mg) 0.5 0.1
Vitamin B9 / Folate (μg) 50.0 15.3
Vitamin B12 (μg) 0.3 0.0
Retinol (μg) 120.0 4.0
beta-Carotene (μg) 120.0
[1] average of Fruit and fruit products

Is Multivitamin juice (diet, w/ sweetener) rich in vitamins?

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The following chart displays the amount of vitamins per portion Size (200g) for Multivitamin juice (diet, w/ sweetener) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Multivitamin juice (diet, w/ sweetener)

Minerals
per 100g
Multivitamin juice (diet, w/ sweetener)
avg[1]
Magnesium (mg) 5.0 17.4
Zinc (mg) 0.0 0.2
Sodium (mg) 15.0 56.4
Calcium (mg) 10.0 22.5
Iron (mg) 0.1 0.7
Potassium (mg) 60.0 224.3
Phosphorus (mg) 5.0 25.7
[1] average of Fruit and fruit products

Is Multivitamin juice (diet, w/ sweetener) high in minerals?

info

Again, for every mineral contained in Multivitamin juice (diet, w/ sweetener) we looked at the portion size (200g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Multivitamin juice (diet, w/ sweetener)

5.0% of Multivitamin juice (diet, w/ sweetener) are carbs, per serving of 200g that makes 10.0g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Multivitamin juice (diet, w/ sweetener)
avg[1]
Monosaccharides (g) 5.0 15.9
Polysaccharides (g) 0.0 0.3
Total carbs (g) 5.0 16.3
[1] average of Fruit and fruit products

How high are the Glycemic Index and the Glycemic Load for Multivitamin juice (diet, w/ sweetener)?

The Glycemic Index of Multivitamin juice (diet, w/ sweetener) is 0, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Multivitamin juice (diet, w/ sweetener)

  • is Gluten free
  • has no Lactose
  • high amounts of Fructose

Fatty acids and cholesterol in Multivitamin juice (diet, w/ sweetener)

Of the 0.0g total fat per 100g in Multivitamin juice (diet, w/ sweetener), 0.0g are saturated fatty acids (SFA), 0.0g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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