Mushroom (canned) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Mushroom (canned)

Mushroom (canned) consist of 1% fat, 3% protein, 0% carbs, 2% fiber and 94% water. With 17 of calories per 100g Mushroom (canned) are 28% lower than other foods in Mushrooms. In total 53% of the calories in Mushroom (canned) are from fat, 71% from protein and 0% from carbohydrates.

  • Very low Glycemic Index Glycemic Index: 15
  • Very low in carbs Only 0.0g carbs in a serving of 100g
  • Low Glycemic Load Glycemic Load: 0.0

Can you eat Mushroom (canned) for a low carb diet?

With 0.001g of carbs and a Glycemic Load of 0 in a portion of 100g, Mushroom (canned) can be consumed for a ketogenic or low-carb diet. Mushroom (canned) contain no Fructose, are Gluten free and have no Lactose.

Mushroom (canned): nutrition facts & data

Nutrition facts
per 100g
Mushroom (canned)
avg Mushrooms[1]
Calories (kcal) 17.0 60.2
Fat (g) 1.0 0.8
Protein (g) 3.0 5.6
Carbohydrates (g) 0.0 1.3
Mono- & Di-Saccharides (g) 0.0 1.3
Polysaccharides (g) 0.0 1.3
Fibers (g) 1.5 13.2
Sodium (mg) 320.0 39.4
Water (g) 94.0 75.0
[1] average of Mushrooms

Breakdown in percent (%) of total calories

An average portion size (100g) of Mushroom (canned) contain:

  • 17.0 Calories
  • 1.0g of Fat
  • 3.0g of Protein
  • and 0.0g of Carbs
  • 320.0mg of sodium - 0.2% of the RDA for sodium.
  • 15.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.4mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.8mg of Iron - 0.1% of the RDA for Iron.
  • 110.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 2.0mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Mushroom (canned) you get

  • 3,000.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Mushrooms have on average 4.47g of proteins per 1 gram of carbs.
  • 1,000.00 grams of fat (total average 0.66g, other foods in Mushrooms 0.60g)
  • 1,500.00 grams of fibers (total average 0.13g, other foods in Mushrooms 10.58g)

Nutrient distribution per gram

What vitamins are in Mushroom (canned)?

per 100g
Mushroom (canned)
Vitamin C (mg) 2.0 4.7
Vitamin E (mg) 0.1 0.1
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.3 0.6
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 6.0 40.9
Vitamin B12 (μg) 0.0 0.0
Retinol (μg) 0.0 0.0
beta-Carotene (μg) 8.0
[1] average of Mushrooms

Are Mushroom (canned) rich in vitamins?


The following chart displays the amount of vitamins per portion Size (100g) for Mushroom (canned) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Mushroom (canned)

per 100g
Mushroom (canned)
Magnesium (mg) 15.0 25.1
Zinc (mg) 0.4 0.9
Sodium (mg) 320.0 39.4
Calcium (mg) 20.0 21.7
Iron (mg) 0.8 3.7
Potassium (mg) 110.0 880.4
Phosphorus (mg) 70.0 172.5
[1] average of Mushrooms

Are Mushroom (canned) high in minerals?


Again, for every mineral contained in Mushroom (canned) we looked at the portion size (100g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Mushroom (canned)

0.0% of Mushroom (canned) are carbs, per serving of 100g that makes 0.0g of carbs.

Monosachharides and polysaccharides

per 100g
Mushroom (canned)
Monosaccharides (g) 0.0 0.7
Polysaccharides (g) 0.0 0.0
Total carbs (g) 0.0 1.3
[1] average of Mushrooms

How high are the Glycemic Index and the Glycemic Load for Mushroom (canned)?

The Glycemic Index of Mushroom (canned) is 15, which would be considered as low. The Glycemic Load in a normal serving is 0.0 and can be regarded as low.

Allergens in Mushroom (canned)

  • are Gluten free
  • have no Lactose
  • no Fructose

Fatty acids and cholesterol in Mushroom (canned)

Of the 1.0g total fat per 100g in Mushroom (canned), 0.1g are saturated fatty acids (SFA), 0.2g are monounsaturated fatty acids (MUFA) and 0.0g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

Alternative and similar foods to Mushroom (canned)