Mustard (sweet) - Carbs, Glycemic Index, Fats, Minerals, Vitamins & much more

Picture of Mustard (sweet)

Mustard (sweet) consists of 4% fat, 6% protein, 6% carbs, 1% fiber and 77% water. Mustard (sweet) has 89 calories per 100g, that is 52% lower than other foods in Sauces and seasonings. In total 40% of the calories in Mustard (sweet) are from fat, 27% from protein and 27% from carbohydrates.

  • Moderate Glycemic Index Glycemic Index: 55
  • Low in carbs Only 0.6g carbs in a serving of 10g
  • Low Glycemic Load Glycemic Load: 0.3
  • High in magnesium Covers 0.0% of Magnesium RDA per portion

Can you eat Mustard (sweet) for a low carb diet?

With 0.6g of carbs and a Glycemic Load of 0.3 in a portion of 10g, Mustard (sweet) can be consumed for a ketogenic or low-carb diet. Mustard (sweet) contains moderate amounts of Fructose, is Gluten free and has no Lactose.

Mustard (sweet): nutrition facts & data

Nutrition facts
per 100g
Mustard (sweet)
avg Sauces and seasonings[1]
Calories (kcal) 89.0 172.7
Fat (g) 4.0 12.8
Protein (g) 6.0 4.7
Carbohydrates (g) 6.0 8.8
Mono- & Di-Saccharides (g) 4.0 8.8
Polysaccharides (g) 2.0 8.8
Fibers (g) 1.0 0.8
Sodium (mg) 1,250.0 3,114.1
Water (g) 77.0 63.7
[1] average of Sauces and seasonings

Breakdown in percent (%) of total calories

An average portion size (10g) of Mustard (sweet) contains:

  • 8.9 Calories
  • 0.4g of Fat
  • 0.6g of Protein
  • and 0.6g of Carbs
  • 125.0mg of sodium - 0.1% of the RDA for sodium.
  • 10.0mg of Magnesium, that covers 0.0% of the recommended daily allowance (RDA) for Magnesium.
  • 0.0mg of Zinc - 0.0% of the RDA for Zinc.
  • 0.2mg of Iron - 0.0% of the RDA for Iron.
  • 12.0mg of Potassium - 0.0% of the RDA for Potassium.
  • 0.3mg of Vitamin C - 0.0% of the RDA for Vitamin C.
  • No Vitamin B12

For every gram of carbs in Mustard (sweet) you get

  • 1.00 grams of protein compared to the average of 0.46g per gram of carbs among all foods. Other foods in Sauces and seasonings have on average 0.53g of proteins per 1 gram of carbs.
  • 0.67 grams of fat (total average 0.66g, other foods in Sauces and seasonings 1.45g)
  • 0.17 grams of fibers (total average 0.13g, other foods in Sauces and seasonings 0.09g)

Nutrient distribution per gram

What vitamins are in Mustard (sweet)?

Vitamins
per 100g
Mustard (sweet)
avg[1]
Vitamin C (mg) 3.0 4.3
Vitamin E (mg) 0.0 2.9
Vitamin B1 / Thiamine (mg) 0.0 0.1
Vitamin B2 (mg) 0.2 0.1
Vitamin B6 (mg) 0.1 0.1
Vitamin B9 / Folate (μg) 0.0 7.7
Vitamin B12 (μg) 0.0 0.1
Retinol (μg) 0.0 42.6
beta-Carotene (μg) 30.0
[1] average of Sauces and seasonings

Is Mustard (sweet) rich in vitamins?

info

The following chart displays the amount of vitamins per portion Size (10g) for Mustard (sweet) of the recommended daily allowance (RDA[1]) for each vitamin in percent.

[1]Avg. RDA for a 19-30 year old adult
Learn more about RDA values for vitamins by clicking on the names in the table above.

Minerals in Mustard (sweet)

Minerals
per 100g
Mustard (sweet)
avg[1]
Magnesium (mg) 100.0 27.3
Zinc (mg) 0.4 0.4
Sodium (mg) 1,250.0 3,114.1
Calcium (mg) 120.0 72.3
Iron (mg) 2.0 1.6
Potassium (mg) 120.0 219.1
Phosphorus (mg) 180.0 126.4
[1] average of Sauces and seasonings

Is Mustard (sweet) high in minerals?

info

Again, for every mineral contained in Mustard (sweet) we looked at the portion size (10g) and applied it to the recommended daily allowance (RDA[1]). Data is shown in percent of RDA per portion size.

[1]RDA for a 19-30 year old adult
Learn more about RDA values for minerals by clicking on the names in the table above.

Carbohydrates in Mustard (sweet)

6.0% of Mustard (sweet) are carbs, per serving of 10g that makes 0.6g of carbs.

Monosachharides and polysaccharides

Sugars
per 100g
Mustard (sweet)
avg[1]
Monosaccharides (g) 4.0 6.0
Polysaccharides (g) 2.0 2.7
Total carbs (g) 6.0 8.8
[1] average of Sauces and seasonings

How high are the Glycemic Index and the Glycemic Load for Mustard (sweet)?

The Glycemic Index of Mustard (sweet) is 55, which would be considered as moderate. The Glycemic Load in a normal serving is 0.3 and can be regarded as low.

Allergens in Mustard (sweet)

  • is Gluten free
  • has no Lactose
  • moderate amounts of Fructose

Fatty acids and cholesterol in Mustard (sweet)

Of the 4.0g total fat per 100g in Mustard (sweet), 0.2g are saturated fatty acids (SFA), 0.9g are monounsaturated fatty acids (MUFA) and 2.7g are polyunsaturated fatty acids (PUFA). The amount of cholesterol is 0.0mg.

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